Starwberry Feta Quinoa Salad Recipes

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STRAWBERRY QUINOA SALAD



Strawberry quinoa salad image

Between the sweet strawberries, smooth creamy feta, crunchy almonds and wholesome quinoa, this strawberry quinoa salad is bright, tasty and versatile.

Provided by Caroline's Cooking

Categories     Lunch     Side Dish

Time 25m

Number Of Ingredients 10

1 cup quinoa (180g, I used tricolor here but any kind is fine)
1 lb strawberries (450g)
4 oz feta (115g)
1/2 cup chopped parsley (a small bunch)
1/2 cup almond slices (8tbsp)
1/2 cup orange juice (120ml)
1 tbsp olive oil
2 tsp maple syrup
2 tbsp balsamic vinegar
1 clove garlic (crushed or finely chopped)

Steps:

  • Cook the quinoa according to package instructions. Set aside to cool.
  • Save a few strawberries of similar size to decorate the plate, then cut the rest into quarters, halving larger ones as appropriate.
  • Cut the feta into small dice.
  • Put the dressing ingredients into a small bowl and whisk, or into jar and shake together until blended.
  • Put the quinoa in a bowl and pour over the dressing. Add the parsley and mix together.
  • Add the strawberries, almonds and feta and gently mix them all through.
  • Slice the reserved strawberries top to bottom and place around the edge of the plate to decorate. Serve.

Nutrition Facts : Calories 410 kcal, Carbohydrate 47 g, Protein 14 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 326 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

STRAWBERRY QUINOA SALAD



Strawberry Quinoa Salad image

This healthy gluten-free strawberry quinoa salad has mint, feta and avocado with a honey-lime dressing.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 9

4 cups cooked quinoa
1 cup chopped strawberries ((about 8))
1 small avocado (, diced)
2 tablespoons freshly chopped mint
1/2 cup feta ((I like Violife vegan feta))
2 tablespoons olive oil
1 teaspoon honey ((or maple syrup))
Juice of 1 lime
Generous pinch of salt and pepper

Steps:

  • Add the salad ingredients to a large mixing bowl. Set aside.
  • In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad and toss to combine.
  • Serve immediately or allow to chill in the fridge for 30 - 60 minutes.
  • Optional mix-ins include: tofu, chickpeas, grilled chicken, grilled shrimp or grilled steak.

Nutrition Facts : ServingSize 1 cup, Calories 432 kcal, Carbohydrate 49 g, Protein 12 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 227 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 16 g

STRAWBERRY AND FETA SALAD



Strawberry and Feta Salad image

This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!

Provided by Andrea Longo Policella

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 11

1 cup slivered almonds
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon Dijon mustard
¼ cup raspberry vinegar
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 cup vegetable oil
1 head romaine lettuce, torn
1 pint fresh strawberries, sliced
1 cup crumbled feta cheese

Steps:

  • In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
  • In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
  • In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g

QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

STRAWBERRY FETA QUINOA SALAD RECIPE



Strawberry Feta Quinoa Salad Recipe image

A bright and fresh side dish for spring! Strawberry Feta Quinoa Salad with Lemon Parsley Dressing. Delicious on it's own for a light lunch or as a side dish to your favorite grilled protein. Sweet and savory salad with fresh shaved asparagus and a light lemon parsley dressing made with Litehouse® Freeze Dried Parsley.

Provided by Litehouse Foods

Categories     Side

Time 30m

Yield 6

Number Of Ingredients 10

1 cup Quinoa, rinsed
10 ea Asparagus Spears, shaved
1 cup Sliced Strawberries
⅓ cup Toasted, Slivered Almonds
⅓ cup Litehouse® Feta Crumbles
1 ea Small Garlic Clove, minced
½ tsp Litehouse® Freeze Dried Parsley
1 ea Lemon, juiced
½ tsp Dijon Mustard
¼ cup Extra Virgin Olive Oil

Steps:

  • Place the rinsed quinoa and 2 cup of water in a medium saucepan and bring to a boil. Cover and reduce heat to low, simmering for 12 minutes, until quinoa is tender. Remove from heat and keep covered for 5 additional minutes, then remove lid and fluff with a fork. Set aside to cool to room temperature.
  • In a large bowl, place the cooled quinoa, shaved asparagus spears, sliced strawberries, toasted almonds and feta cheese.
  • In a small bowl, whisk together the minced garlic clove, Litehouse® Freeze Dried Parsley, lemon juice and mustard. Keep whisking, then slowly drizzle in the extra-virgin olive oil to form a dressing. Add in a generous pinch of salt and freshly ground pepper to taste, then add to the quinoa bowl and toss well.

Nutrition Facts : Calories calories

STRAWBERRY-QUINOA SPINACH SALAD



Strawberry-Quinoa Spinach Salad image

We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
1 cup quinoa, rinsed
6 cups torn fresh spinach (about 5 ounces)
2 cups sliced fresh strawberries
1/2 cup chopped walnuts, toasted
1/2 cup reduced-fat red wine vinaigrette
1/4 cup shredded Dubliner or Parmesan cheese
1/4 teaspoon freshly ground pepper

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.

Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.

STARWBERRY FETA QUINOA SALAD



Starwberry Feta Quinoa Salad image

Found here: http://www.fitfoodiefinds.com/2012/05/seasonal-strawberry-feta-quinoa-salad.html. Posted for safe keeping and nutritional info! Enjoy!

Provided by likethebird

Categories     Grains

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 cups water
1 cup strawberry, sliced
1/3 cup feta cheese, crumbled
1 tablespoon fresh basil, chopped
1/2 cup walnuts, chopped
2 tablespoons honey
1 tablespoon olive oil

Steps:

  • In a small pot, bring 1C quinoa and 2C water to a rolling boil. Reduce heat to low, cover, and let simmer for about 15 minutes or until the water is absorbed. Refrigerate for about an hour or until room temperature.
  • In a large bowl or tupperware, mix together quinoa, sliced strawberries, feta cheese, chopped walnuts, and basil. Then drizzle on honey and olive oil. Toss.
  • Serve cold or at room temperature Enjoy!

Nutrition Facts : Calories 358.4, Fat 18.3, SaturatedFat 3.5, Cholesterol 11.1, Sodium 146.2, Carbohydrate 41.2, Fiber 4.7, Sugar 11.3, Protein 10.3

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