Steak Broccoli Protein Pots Recipes

STEAK & BROCCOLI PROTEIN POTS

Steak & broccoli protein pots image

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

Provided by Sara Buenfeld

Time 19m

Number Of Ingredients 5

Ingredients

250g pack wholegrain rice mix with seaweed (Merchant Gourmet)
2 tbsp chopped sushi ginger
4 spring onions , the green part finely chopped, the white halved lengthways and cut into lengths
160g broccoli florets, cut into bite-sized pieces
225g lean fat-trimmed fillet steak

Steps:

Tip the rice mix into a bowl and stir in the ginger, chopped onion greens and 4 tbsp water. Add the broccoli and the spring onion whites, but keep the onions together, on top, as you will need them in the next step. Cover with cling film, pierce with the tip of a knife and microwave for 5 mins.
Meanwhile heat a non-stick frying pan and sear the steak for 2 mins each side, then set aside. Take the onion whites from the bowl and add to the pan so they char a little in the meat juices while the steak rests.
Tip the rice mixture into 2 large packed lunch pots. Slice the steak, pile the charred onions on top and seal until you're ready to eat (see tip below).

Nutrition Facts : Calories 385 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 0.8 milligram of sodium

PERSONAL PROTEIN POT RECIPE BY TASTY

Personal Protein Pot Recipe by Tasty image

Here's what you need: garlic, fresh ginger, sesame oil, honey, soy sauce, chicken breast, quinoa, chicken stock, sliced carrot, snap pea, shredded red cabbage, bell pepper, broccoli floret, egg, salt, avocado, scallion, toasted sesame seed

Provided by Matthew Johnson

Categories Dinner

Yield 1 serving

Number Of Ingredients 18

Ingredients

2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 tablespoon sesame oil
1 tablespoon honey
¼ cup soy sauce
1 chicken breast
½ cup quinoa
1 ½ cups chicken stock
½ cup sliced carrot
½ cup snap pea
½ cup shredded red cabbage
½ cup bell pepper, sliced
½ cup broccoli floret
1 egg
salt, to taste
½ avocado, sliced
scallion, sliced, for garnish
toasted sesame seed, for garnish

Steps:

In a small measuring cup, mix together the garlic, ginger, sesame oil, honey, and soy sauce. Whisk to combine.
Pour about 2 tablespoons of the sauce over the chicken in a small bowl and set the rest aside for serving. Toss the chicken in the sauce to coat.
Heat a tablespoon of oil in a small pot over medium heat. Cook the chicken until golden brown on one side, then flip and cook the other side until the chicken reaches an internal temperature of at least 165°F (75°C), about 10 minutes total. Remove the chicken breast from the pan. Let rest for 5 minutes, then slice.
Add the quinoa and chicken stock to the same pot. Stir the quinoa and bring to a boil on high heat. Then, reduce the heat to low and place a strainer over the simmering quinoa.
To the strainer, add the carrot, snap peas, red cabbage, bell pepper, broccoli, and the egg. Sprinkle with salt.
Cover the pot and cook for 20 minutes.
Remove the food from the heat, fluff the quinoa and add the chicken and veggies. Top with the sliced avocado and the cooked egg. Pour on the rest of the reserved sauce, and garnish with scallions and toasted sesame seeds.
Enjoy!

Nutrition Facts : Calories 1890 calories, Carbohydrate 171 grams, Fat 99 grams, Fiber 20 grams, Protein 78 grams, Sugar 45 grams

More about "steak broccoli protein pots recipes"

STEAK AND BROCCOLI STIR FRY - KETO, LOW CARB, EASY - JOY …

2019-02-25 In a small bowl, combine ⅓ cup of the soy sauce, 1 tablespoon of the brown sugar substitute and the lemon juice. Pour the marinade mixture over the steak, and add pepper to taste. Toss to coat well. Marinate in the fridge …
From joyfilledeats.com

See details

QUICK BEEF AND BROCCOLI MEAL PREP - DAMN DELICIOUS

2017-06-24 Directions: In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using. Heat …
From damndelicious.net

See details

STEAK & BROCCOLI PROTEIN POTS - BSKT

225g lean fat-trimmed fillet steak. 1. Tip the rice mix into a bowl and stir in the ginger, chopped onion greens and 4 tbsp water. Add the broccoli and the spring onion whites, but keep the onions together, on top, as you will need them in the next step. Cover with cling film, pierce with the tip of a knife and microwave for 5 mins.
From bskt.co

See details

KETO BEEF AND BROCCOLI (ONLY 10 MINUTES!) - KETOFOCUS

1. Cook the ground beef. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.
From ketofocus.com

See details

EASY BEEF AND BROCCOLI STIR FRY RECIPE | TESTED BY AMY - JACKY

2016-04-26 Stir Fry Beef & Broccoli: Add 1 tablespoon of peanut oil into the pot. Make sure the oil is smoking hot. Add the marinated beef into the pot, stir and cook until 80% cooked, then remove and set aside. Add 1 tablespoon of peanut oil into the pot. Add garlic and ginger, then stir for 30 seconds to flavor the oil.
From pressurecookrecipes.com

See details

INSTANT POT BEEF AND BROCCOLI - FIT FOODIE FINDS

2020-01-29 Mix well and cover Instant Pot. Turn the pressure valve to seal and cook meat on high pressure for 8 minutes. Quick release pressure and uncover Instant Pot. Then, place broccoli on top of the flank steak. Place lid back on the Instant Pot, turn pressure valve to seal, and set the timer ‘0’ minutes.
From fitfoodiefinds.com

See details

STEAK & BROCCOLI PROTEIN POTS - MEDIC RECIPES

150 g Broccoli florets, cut into bite-sized pieces. 220 g Lean fat-trimmed fillet steak. Directions. 1. STEP 1. Tip the rice mix into a bowl and stir in the ginger, chopped onion greens and 4 tbsp water. Add the broccoli and the spring onion whites, but keep the onions together, on top, as you will need them in the next step.
From medicrecipes.com

See details

INSTANT POT BEEF AND BROCCOLI - HOWE WE LIVE

2020-05-02 While the beef cooks, lightly steam the broccoli until just tender. When the Instant Pot is done cooking, use the quick release to depressurize the pot, and open the lid. Spoon out at least half the sauce into a bowl, and whisk in the corn starch, beginning with 3 tbsp. Add the sauce mix back into the pot, along with the broccoli, and mix well ...
From howewelive.com

See details

BROCCOLI VS STEAK PROTEIN RECIPES ALL YOU NEED IS FOOD

Take the onion whites from the bowl and add to the pan so they char a little in the meat juices while the steak rests. Tip the rice mixture into 2 large packed lunch pots. Slice the steak, pile the charred onions on top and seal until you're ready to eat (see tip below).
From stevehacks.com

See details

WHICH HAS MORE PROTEIN BROCCOLI OR STEAK? - BRADY'S LANDING

2022-05-02 When comparing equal quantities of broccoli and steak, it is clear that broccoli has far less protein than steak. According to the USDA, 100 grams of lean steak has 30 grams of protein, but 100 grams of steamed broccoli contains just 4 grams of protein on average A cup of raw broccoli contains around 31 calories, which is more realistic.
From theurbanbaker.com

See details

DOES BROCCOLI REALLY HAVE MORE PROTEIN THAN STEAK?

2014-05-21 Don’t fall for this type of marketing. On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. 100 grams of steak has 34 grams. According to Self Nutrition Data, 100 grams of broccoli has 3 grams of protein, while 100 grams of top sirloin has 29 grams. This doesn’t even address the issue of amino acids.
From ancestral-nutrition.com

See details

PAN STEAK WITH BROCCOLI AND RADISHES - BIOINTELLIGENTWELLNESS

1 lb flat iron steak or flank steak; 3 tbsp. olive oil; 1/8 cup Ideal Protein Balsamic Dressing; 1/8 cup coconut aminos (or gluten-free soy sauce) ½ tbsp. Italian seasoning; ½ tbsp. garlic powder; Salt – to taste; Black pepper – to taste; 1 bunch of radish – halved; 1 tsp. fresh rosemary – minced; ½ of a large head of broccoli ...
From biointelligentwellness.com

See details

RECIPE: STEAK & BROCCOLI PROTEIN POTS BY ESTEFANíA ROS …

2021-05-07 Steak & broccoli protein pots. By: Estefanía Ros Delgado General information General information These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. This recipe is …
From prezi.com

See details

STEAK AND BROCCOLI PROTEIN POT - NIALL BRADY NUTRITION & EXERCISE

2021-08-19 Serves 2 Calories: 385 Ingredients:250g pack wholegrain rice mix with seaweed (Merchant Gourmet) 2 tbsp chopped sushi ginger 4 spring onions
From nbnutritionandexercise.com

See details

STEAK & BROCCOLI PROTEIN POTS – COOKER APP

Ingredients. 250g pack ; wholegrain rice mix with seaweed (Merchant Gourmet); 2 tbsp ; chopped sushi ginger; 4 ; spring onions, the green part finely chopped, the white halved lengthways and cut into lengths; 160g ; broccoli florets, cut into bite-sized pieces; 225g ; …
From cookerapp.com

See details

PROTEIN IN STEAK TIPS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...

Welcome to the nutritional protein content in 13 different types of steak, ranging from 27.01 g to 18.9 g per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw, where the amount of protein in 100g is 18.9 g.
From therecipes.info

See details

GARLIC BUTTER STEAK BITES WITH POTATOES & BROCCOLI

2021-07-15 Set the vegetables aside. Add the steak pieces to the air fryer and cook for 4-5 minutes, turning once or twice halfway through. Set aside. In a small bowl, melt the butter in the microwave or in a skillet until it bubbles. Stir in the oil and garlic. Pour over the vegetables and steak, toss to coat, and serve!
From cookathomemom.com

See details

15 MINUTE SHEET PAN STEAK AND BROCCOLI DINNER | LEMONS - ZEST

2019-07-23 olive oil. balsamic vinegar. crushed red pepper. salt and pepper. The marinade is quick and simple with ingredients most of us will likely have around. I dip the steak in the marinade and get it on both sides. After I place the steak on the pan, I quickly toss the broccoli in the leftover marinade.
From lemonsandzest.com

See details

INSTANT POT BEEF AND BROCCOLI SOUP (KETO, PALEO, AIP FRIENDLY)

2019-04-30 The place the chunks of beef in the ghee, reserving the marinade. Sear for 3 minutes each side. Add in the marinade. Add in the garlic, ginger, salt and broccoli and stir well. Add in the bone broth and stir well to deglaze the pot. Cancel the saute function. Seal the lid and set to pressure cook on high for 15 minutes, when it’s done cooking ...
From thecastawaykitchen.com

See details

STEAK & BROCCOLI PROTEIN POTS

Feb 19, 2019 - Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.
From pinterest.ca

See details

ONE-PAN STEAK AND TOASTED BROCCOLI RECIPE | PALEO, GLUTEN FREE

Instructions. Heat up 1 tablespoon of olive oil in a skillet over medium-high heat. Place the broccoli florets in a single layer onto the skillet and cook for 10 minutes, flipping halfway through. When each side is crispy and brown, remove from the pan and set aside. Add another 1 tablespoon of olive oil to the pan and begin seasoning the ...
From blog.paleohacks.com

See details

STEAK & BROCCOLI PROTEIN POTS | LUNCH RECIPES HEALTHY, STEAK AND ...

Feb 19, 2019 - Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.
From pinterest.ca

See details

PROTEIN IN BROCCOLI VS STEAK RECIPES ALL YOU NEED IS FOOD

May 24, 2014 · So a forkful of steak = 100 calories = 6.4 grams of protein. Broccoli, on the other hand, is far stingier – only 34 calories per 100 grams, compared with beef’s 277. In order to get the same amount of calories from broccoli, and therefore this quoted “11.1 grams of protein”, we’d need 294 grams of the stuff – not far ...
From stevehacks.com

See details

STEAK & BROCCOLI STIR FRY - MEAL PREP MONDAYS

2022-01-17 Warm a pan over the stove with olive oil. Slice the onion and peel the garlic cloves and add to the pan and add salt and pepper. Saute until the onions are golden then add the mushrooms. After those are settled in, add the fajita beef and half a bottle of the teriyaki sauce (approximately ½ cup). Stir it in well and once the beef is cooked ...
From mealprepmondays.com

See details

EASY INSTANT POT KETO BEEF AND BROCCOLI RECIPE - LOW CARB …

2019-11-29 Instructions. Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started. In a medium bowl, combine the coconut aminos, sukrin brown sugar, beef broth, garlic, and ginger.
From lowcarbinspirations.com

See details

ONE-POT CHINESE BEEF AND BROCCOLI RECIPE - SWEETLY SPLENDID

Remove the beef and set it aside with the broccoli. Add the onion to the skillet and sauté until softened. Once the onion has softened, add the ginger & garlic to the skillet. Sauté briefly, just until fragrant, about 30 seconds to 1 minute. Add the soy sauce, brown sugar, and hoisin sauce to the skillet. Stir to combine.
From sweetlysplendid.com

See details

BEEF & BROCCOLI CROCK POT - RECIPE DETAILS

A hearty crock pot with beef and broccoli. Ingredients. 1 packet onion mushroom soup mix; 10 oz frozen broccoli; 1 1/4 cups water; 2 tbsps soy sauce; 3 tsps unpacked brown sugar; 16 oz lean beef stew meat; Directions. Add meat, water, and soy sauce to crock pot and cook on low 6 hours. Add broccoli and brown sugar 30 minutes before serving ...
From quaket.strangled.net

See details

BROCCOLI BEEF - SKINNYTASTE

2020-06-24 In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through.
From skinnytaste.com

See details

10 TASTY INSTANT POT BROCCOLI RECIPES THAT ARE ALMOST EFFORTLESS

2022-01-02 7. Instant Pot Broccoli Potato Soup. Add a scoop of collagen to this bowl of soup to boost protein and satiety, Black says. Using avocado oil, as suggested in this recipe adds a high amount of oleic acid, which is a fatty acid that has been linked to a …
From livestrong.com

See details

STEAK & BROCCOLI PROTEIN POTS - MEDIC RECIPES - HEALTHY RECIPES …

220 g Lean fat-trimmed fillet steak. 1. STEP 1. Tip the rice mix into a bowl and stir in the ginger, chopped onion greens and 4 tbsp water. Add the broccoli and the spring onion whites, but keep the onions together, on top, as you will need them in the next step. Cover with cling film, pierce with the tip of a knife and microwave for 5 mins.
From medicrecipes.com

See details

INSTANT POT BEEF & BROCCOLI - SWEET PEAS AND SAFFRON

2021-09-15 Add the olive oil to the stainless steel inner pot of the Instant Pot, and heat for a minute. Add beef strips to cover the bottom of the pot (not overlapping), and season with salt. Cook for 2-3 minutes per side, transferring to a clean plate. Work in batches until all beef strips are seared; add more oil if needed. 2.
From sweetpeasandsaffron.com

See details

KETO BEEF AND BROCCOLI - THE BEST KETO RECIPES

Instructions. Slice the flank steak against the grain into thin strips. In a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside. In the same skillet reduce the heat to medium.
From thebestketorecipes.com

See details

BEST INSTANT POT BEEF AND BROCCOLI - SWEET TEA AND SPRINKLES

2022-02-04 Step 5: Seal the Instant Pot and cook for 10 minutes on high pressure. Once done, use the quick release. Step 6: Make a homemade cornstarch slurry by mixing the water and cornstarch in a bowl. Add it to the Instant Pot, turn on the saute function, and bring the slurry mixture to a boil. Step 7: Add the chopped broccoli into the pot and stir ...
From sweetteaandsprinkles.com

See details

STEAK & BROCCOLI PROTEIN POTS RECIPE | BBC GOOD FOOD

dessertsSee moreFestive favouritesBack RecipesMince piesTrifle recipesSee moreChristmas dinnerBack RecipesTurkey recipesFestive side dishesSee moreCakes bakingBack RecipesFestive bakingGingerbreadSee moreFamily ideasBack RecipesFamily mealsOne pot recipesSee moreEasyBack RecipesLast minute ChristmasEasy ChristmasSee moreSoupBack …
From bbcgoodfoods.netlify.app

See details

KETO BEEF AND BROCCOLI – EASY INSTANT POT RECIPE

2019-07-11 First, cook your beef for about 10-15 minutes on the sauté setting with 1 TB cooking oil and salt and pepper to your liking. Once cooked, remove beef and set aside. Leave the sauté setting on and add another Tablespoon of cooking oil to your Instant Pot. Add the onion, red pepper, green pepper, broccoli, mushrooms, and bok-choy, and stir well ...
From how2doketo.com

See details

BEST BEEF AND BROCCOLI RECIPE - HEALTHY, EASY, AND HIGH-PROTEIN

2021-11-29 In a medium bowl, mix 2 Tbsp cornstarch, the egg,1 Tbsp Shaoxing wine, and the baking soda. Pour into a large zip-top bag, add the steak, turn to coat, and refrigerate overnight. In a large bowl ...
From menshealth.com

See details

INSTANT POT BEEF AND BROCCOLI: WHOLE30, PALEO AND 30 MINUTES!

Add in the beef broth, ginger, coconut aminos, sesame oil, onion powder, red pepper flakes, salt, and pepper. Add beef and juices from plate to the instant pot, close the lid, and set to “sealing”. Select manual and set the time for 10 minutes. While beef and sauce is cooking, place broccoli florets in a microwave safe dish filled 3/4th’s ...
From wholekitchensink.com

See details

INSTANT POT BEEF AND BROCCOLI - WELL PLATED BY ERIN

Instructions. Set Instant Pot to SAUTE. Add the oil. Once hot, add the beef. Cook, stirring occasionally, until the meat is browned on all sides, about 6 to 8 minutes. In a medium bowl or large measuring cup, stir together the soy sauce, oyster sauce, honey, rice vinegar, chili-garlic sauce, and garlic.
From wellplated.com

See details

POT BEEF BROCCOLI - RECIPES | COOKS.COM

2022-06-16 Add all other veggies, broth and juice. 2. Bring to a boil, reduce heat and simmer for one hour. Serves 8. Ingredients: 11 (broth .. juice .. pot ...) 6. VEGETABLE POT. In a 6-quart pot, cook carrots, potatoes and onions in beef broth until …
From cooks.com

See details

STEAK & BROCCOLI PROTEIN POTS | RECIPE | LUNCH RECIPES HEALTHY, …

Jan 3, 2018 - These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes
From in.pinterest.com

See details

INSTANT POT BEEF AND BROCCOLI DINNER-HOMEMADE FOOD JUNKIE

2021-04-13 When the oil is hot add the sliced meat (if raw) Season the meat with salt and pepper and Cook until slightly browned. (three minutes a side) Remove meat to tray. Add chopped onion, garlic and ginger to instant pot. Sauté about three minutes. Pour the sauce into the instant pot. Whisk the vegetables in to the sauce.
From homemadefoodjunkie.com

See details

BROCCOLI VS STEAK PROTEIN – WHICH ONE IS GOOD FOR YOUR KIDS?

2022-04-22 Broccoli Still Outperforms Steak. Although steak wins when it comes to broccoli VS steak protein per 100 calories of each, broccoli is better in other ways. The calorie source in meat comes from protein and fat with no carbs. The percentage of fat in steak is more than 50% which is much greater than fat from broccoli which is only 8%.
From womenspodium.com

See details