Steak Mustard Vinagrette Marinade Dip Recipes

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MUSTARD MARINATED STEAK



Mustard Marinated Steak image

Very tastey steak, nice served with fresh corn on the cob and sliced tomatoes.(Marinating time 4 hrs or overnight) From Heart Healthy Cooking by Becel

Provided by Derf2440

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup vegetable oil (Becel)
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1/2 teaspoon dried thyme or 1 1/2 teaspoons chopped fresh thyme
3/4 lb boneless sirloin steaks or 3/4 lb flank steak

Steps:

  • In a small bowl, whisk together oil, vinegar, mustard, Worcestershire sauce and thyme.
  • Trim as much fat as possible from steak.
  • Place in shallow glass dish, just large enough to hold steak.
  • Pour marinade over meat, turning to coat.
  • Cover and refrigerate at least 4 hour or overnight, turning occasionally.
  • Drain meat.
  • Place meat on broiler pan.
  • Broil 3 inches from heat for 13 to 17 minutes for medium doness, turning once.
  • To serve slice beef thinly across the grain.
  • Or BBQ over medium heat for 4 to 5 minutes per side for rare.

Nutrition Facts : Calories 241, Fat 17.4, SaturatedFat 3.1, Cholesterol 51, Sodium 161.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 19.1

STEAK MUSTARD DIP



Steak Mustard Dip image

I made this sauce after going to a Teppan style Japanese restaurant. It was very good with the steak portion of the meal. I use this dip with all my steak meals.

Provided by Sarah Kay

Categories     Meat

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons white vinegar
1 tablespoon Dijon mustard
1/4 teaspoon hot pepper sauce
1 tablespoon mayonnaise
2 tablespoons sour cream

Steps:

  • Combine soy sacue, vinegar, mustard,& hot pepper sauce.
  • Whisk in mayonaise& sour cream.
  • Refrigerate for at least 30 minutes.
  • Will keep for about a week.
  • Serve as a dip for steak.

BEST STEAK MARINADE IN EXISTENCE



Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

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