Steamed Broccoli With Lighter Ranch Dip Recipes

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STEAMED BROCCOLI WITH LIGHTER RANCH DIP



Steamed Broccoli with Lighter Ranch Dip image

Kids won't turn up their noses at this vitamin-rich vegetable when it's served alongside a creamy yet healthy dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 6

8 cups broccoli florets (from 1 large bunch broccoli)
1 cup low-fat plain Greek yogurt
2 tablespoons mayonnaise
1 1/2 teaspoons chopped fresh thyme leaves
1 garlic clove, finely grated
Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a saucepan with 2 inches simmering water. Add broccoli, cover, and steam until crisp-tender, 5 minutes. Let cool completely. Meanwhile, in a medium bowl, combine yogurt, mayonnaise, thyme, and garlic; season with salt and pepper. Serve with broccoli.
  • Ranch dip can be refrigerated, up to 2 days.

Nutrition Facts : Calories 65 g, Fat 4 g, Fiber 2 g, Protein 5 g, SaturatedFat 1 g

STEAMED BROCCOLI



Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

AMAZING BROCCOLI DIP



Amazing Broccoli Dip image

This is the dip that I grew up on. When my mother would start preparing it on Christmas Eve, the aroma would immediately activate our salivary glands and we could not wait to dig in! Serve warm with sturdy potato chips, such as Ruffles® or Lay's® Wavy.

Provided by kaletingelstad

Time 40m

Yield 12

Number Of Ingredients 10

½ cup butter
1 large onion, chopped
1 (8 ounce) package processed cheese food (such as Velveeta®), thinly sliced
1 (16 ounce) package frozen chopped broccoli, thawed
1 (23 ounce) can condensed cream of mushroom soup
1 (6 ounce) package sliced almonds
1 (4 ounce) can mushroom stems and pieces, drained
1 tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce (such as Tabasco®), or more to taste
1 teaspoon garlic juice

Steps:

  • Melt butter in a medium skillet over medium heat. Add onion and saute until it just starts to turn brown, 5 to 7 minutes. Add cheese slice and cover the skillet for 2 to 3 minutes. Remove cover and continue to heat and stir until cheese is fully melted, about 3 more minutes. Remove from the heat.
  • Transfer cheese mixture to a large saucepan; add broccoli, condensed soup, almonds, mushroom stems and pieces, Worcestershire sauce, hot pepper sauce, and garlic juice. Heat over low heat, stirring frequently, for at least 15 minutes; do not allow to boil or overheat.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 11.5 g, Cholesterol 35.3 mg, Fat 23 g, Fiber 3 g, Protein 8.7 g, SaturatedFat 9 g, Sodium 712.7 mg, Sugar 3.9 g

CLASSIC RANCH WITH BROCCOLI DIPPERS



Classic Ranch with Broccoli Dippers image

It doesn't get more classic than ranch dip but we've punched things up by forgetting about the pre-made seasoning packet and opting for a homemade version with buttermilk and loads of fresh herbs. For a healthy dipper, we blanched broccoli florets in boiling water until crisp-tender, then dunked them in ice water to keep them from overcooking.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 10

Kosher salt and freshly ground pepper
1 head broccoli, cut into long florets; or 2 bunches Broccolini; or a combination
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup buttermilk
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh dill, or 1 teaspoon dried
1 tablespoon minced fresh chives, plus more for serving
1/4 teaspoon garlic powder
1/2 teaspoon finely grated lemon zest and 1 teaspoon fresh juice, plus more zest for serving (optional)

Steps:

  • Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add broccoli; return to a boil and cook until crisp-tender, about 30 seconds. Drain broccoli and transfer to ice-water bath; drain again, then pat dry.
  • Whisk together sour cream, mayonnaise, buttermilk, parsley, dill, chives, garlic powder, and lemon zest and juice. Season with salt and pepper and serve with broccoli, sprinkled with more zest and chives.

LONGHORN BROCCOLI



Longhorn Broccoli image

Longhorn Steakhouse has the BEST broccoli...here's how you can make it at home.

Provided by Katie Clark

Categories     Vegetables

Time 15m

Number Of Ingredients 7

2 head of broccoli, washed and chopped
2 cups of water
Salt
Pepper
4 Tablespoons salted butter
1 Tablespoon minced garlic
1/3 cup grated parmesan cheese

Steps:

  • Chop and prepare broccoli into smaller pieces. Place in a skillet with 2 cups of water. Season with salt and pepper (probably about a teaspoon of each) Bring to a boil. Cover with a lid and let it steam for 5-7 minutes. Drain excess water. Add butter and let it melt. Toss the broccoli in the butter. Add garlic and parmesan and make sure everything gets covered in it. Remove and enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 214 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SIMPLE MARINATED BROCCOLI



Simple Marinated Broccoli image

My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.

Provided by Jody C.

Categories     Side Dish     Vegetables     Broccoli

Time 3h10m

Yield 6

Number Of Ingredients 4

½ cup olive oil
¼ cup red wine vinegar
1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
3 heads broccoli, cut into florets

Steps:

  • Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
  • Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g

LIGHTER CLASSIC RANCH DRESSING



Lighter Classic Ranch Dressing image

Just like the classic version, this ranch dressing can be used as a dip for vegetables, such as radishes or steamed broccoli.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes about 1 cup

Number Of Ingredients 7

1/2 cup reduced-fat sour cream
1/2 cup low-fat buttermilk
2 teaspoons extra-virgin olive oil
1 lemon, zest finely grated, juiced
2 teaspoons fresh thyme, chopped
1 garlic clove, minced (1 teaspoon)
1/2 teaspoon coarse salt

Steps:

  • Whisk all the ingredients together in a medium bowl until combined. Use immediately, or refrigerate, covered, for up to 2 days.

Nutrition Facts : Calories 57 g, Cholesterol 11 g, Protein 2 g, SaturatedFat 1 g, Sodium 128 g

FRESH BROCCOLI WITH HOMEMADE RANCH STYLE DIP RECIPE - (4.8/5)



Fresh Broccoli with Homemade Ranch Style Dip Recipe - (4.8/5) image

Provided by ladygourmet

Number Of Ingredients 8

For the Dip:
1 head of fresh broccoli - sliced into spears
8 oz. of cream cheese
1/4 cup of grated Romano or Parmesan cheese
1/2 cup of milk
1 large garlic clove
1/4 tsp. salt
1/2 tsp. red pepper flakes

Steps:

  • Blanch the broccoli; drain and set aside to cool. In a food processor combine all of the ingredients for the dip and process until smooth and creamy. Adjust the thickness of the dip by adding the milk a little at a time. Make the dip thickness to your liking. Serve with a lemon wedge to squeeze over the broccoli.

STEAMED BROCCOLI AND CARROTS WITH LEMON



Steamed Broccoli and Carrots with Lemon image

This side dish adds lots of color and vitamins and minerals to your meal.

Provided by Andrea Fahlor

Categories     Side Dish     Vegetables     Carrots

Time 15m

Yield 2

Number Of Ingredients 4

1 cup broccoli florets
½ cup julienne-cut carrots
2 tablespoons lemon juice
1 teaspoon seasoned salt, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
  • Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g

STEAMED BROCCOLI WITH BUTTER



Steamed Broccoli With Butter image

Provided by Robert Farrar Capon

Categories     weekday, side dish

Time 50m

Yield 12 servings

Number Of Ingredients 3

4 bunches broccoli
1/4 pound butter
Salt and pepper to taste

Steps:

  • Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
  • Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
  • Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
  • When just barely tender, remove to collander, spray liberally with cold water and drain.
  • When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams

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