Steamed Lemon Catfish With Vegetables And Rice Recipes
STEAMED LEMON CATFISH WITH VEGETABLES AND RICE
Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too because the recipe was already scaled down for me!
Provided by Redneck Epicurean
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
- Add the frozen vegetables and heat till boiling, stirring occasionally.
- Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
- Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.
Nutrition Facts : Calories 205.4, Fat 14.4, SaturatedFat 5.7, Cholesterol 68.5, Sodium 104.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 17.7
LEMONY STEAMED FISH
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g
QUICK CATFISH FILLETS
Steps:
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 299 calories, Carbohydrate 8.4 g, Cholesterol 84 mg, Fat 17.4 g, Fiber 0.3 g, Protein 25.7 g, SaturatedFat 3.3 g, Sodium 213.7 mg
More about "steamed lemon catfish with vegetables and rice recipes"
LEMON FISH WITH RICE AND STEAMED VEGETABLES
From recipecommunity.com.au
4.4/5 (21)Category Main Dishes-FishServings 2Total Time 5 mins
PAN-SEARED CATFISH WITH DIRTY RICE, GREEN BEANS, AND CARAMELIZED …
From recipestasteful.com
SLOW-COOKED FISH WITH CITRUS AND HERBS RECIPE - NYT COOKING
From cooking.nytimes.com
LEMON RICE (EASY GREEK SIDE DISH) - SIP AND FEAST
From sipandfeast.com
SKILLET WHITE FISH RECIPE WITH GARLIC BUTTER 20 MIN | WHITE ON RICE
From whiteonricecouple.com
CLAY POT CATFISH WITH PICKLED CARROTS AND CUCUMBERS - THE DAILY …
From thedailymeal.com
CATFISH STEAMED RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
PAN-SEARED CATFISH WITH STEAMED VEGETABLES AND CITRUS SAUCE …
From grouprecipes.com
CANTONESE STEAMED FISH: A 20 MINUTE RECIPE - THE …
From thewoksoflife.com
10 HEALTHY CATFISH RECIPES UNDER 400 CALORIES
From mykitchenmates.com
STEAMED LEMON CATFISH WITH VEGETABLES AND RICE RECIPES
From tfrecipes.com
25 BEST CATFISH RECIPES | WHAT A CATCH! - COOKING CHEW
From cookingchew.com
25+ EASY AND TASTY SATURDAY CATFISH RECIPES YOU NEED TO TRY
From chefsbliss.com
STEAMED LEMON CATFISH WITH VEGETABLES AND RICE (RECIPE)
From wikimd.com
LEMONY CATFISH KEBOBS ON WILD RICE - CLEAN EATING
From cleaneatingmag.com
CHINESE STEAMED FISH (清蒸鱼) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
16 ASIAN CATFISH RECIPES FOR A FLAVORFUL DINNER - HAPPY MUNCHER
From happymuncher.com
AN APPETIZING VIETNAMESE CATFISH RECIPE YOU MUST TRY!
From hookedoncatfish.com
STEAMED CITRUS AND HERB CATFISH FILLET - FAST SIMPLE AND GOOD
From fastsimpleandgood.com
24 RECIPES THAT WILL MAKE BROCCOLI YOUR FAVORITE VEGETABLE
From eatingwell.com
WHAT TO SERVE WITH CATFISH: 31 SIDE DISH IDEAS - UNLIMITED RECIPES
From unlimited-recipes.com
GARLICKY MOROCCAN FISH RECIPE - LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
WHAT TO EAT WITH CATFISH? - SHIFTYCHEVRE
From shiftychevre.com
25+ DELICIOUS KETO COCONUT MILK DINNER RECIPES FOR A CREAMY AND …
From chefsbliss.com
STEAMED LEMON CATFISH WITH VEGETABLES AND RICE RECIPE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love