Steamed Salmon With Broccoli And Shallots Recipes

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STEAMED SALMON WITH BROCCOLI AND SHALLOTS



Steamed Salmon with Broccoli and Shallots image

This steamed salmon dish is simple, tasty, and wholesome. Serve over brown rice or quinoa.

Provided by Cinderella

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon olive oil
1 shallot, thinly sliced
1 clove garlic, minced
2 (8 ounce) salmon fillets
salt and ground black pepper to taste
2 cups fresh broccoli
1 lemon, cut in half

Steps:

  • Heat olive oil in a large skillet over medium heat. Add shallot and garlic and cook until soft and fragrant, about 3 minutes.
  • Sprinkle salmon fillets with salt and pepper on both sides. Place fillets, skin-side up, in the skillet; cook for 4 minutes. Flip salmon skin-side down and spread shallot and garlic over top. Add broccoli around the fillets, stirring to coat in oil. Squeeze lemon halves over salmon and broccoli.
  • Cover the skillet and steam until salmon is cooked through and flakes easily with a fork, about 5 minutes.

Nutrition Facts : Calories 445.3 calories, Carbohydrate 16.8 g, Cholesterol 100 mg, Fat 20.5 g, Fiber 5.2 g, Protein 52 g, SaturatedFat 3.8 g, Sodium 205.9 mg, Sugar 2.4 g

BLACKENED SALMON WITH BROCCOLI



Blackened Salmon With Broccoli image

This was delish! The original recipe called for broccoli rabe but I used regular brocolli when I made this, cooking the broccoli until tender.Recipe source: Health (march 2010)

Provided by ellie_

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) salmon fillets
1 tablespoon cajun seasoning (I used creole seasoning)
1 bunch broccoli
1/2 cup water
1 tablespoon olive oil
2 shallots, sliced
1/4 teaspoon kosher salt
1/4 cup golden raisin
1 lemon, cut into wedges (garnish)

Steps:

  • Over medium heat heat a skillet.
  • Coat both sides of salmon with seasoning and then place in skillet and cook for 3-5 minutes on each side or until done and blackened.
  • In another skillet cook broccoli (see note in description) and water in a skillet, bring to a boil and simmer until tender (5 minutes for rabe or 10 minutes for regular broccoli); drain.
  • Wipe out skillet (used to cook broccoli) and heat oil over medium heat. Stir in shallots and salt and cook for 3-5 minutes or until softened. Stir in broccoli and raisins.
  • Serve broccoli with salmon and lemon wedges.

Nutrition Facts : Calories 334, Fat 11.4, SaturatedFat 1.9, Cholesterol 77.4, Sodium 288.9, Carbohydrate 20.3, Fiber 4.7, Sugar 8.3, Protein 39.5

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