STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
STEEL-CUT OATMEAL
Delicious and hearty breakfast.
Provided by rblakley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
- Cook oats until thick and soft, 20 to 30 minutes.
- Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
- Sprinkle sugar over the oats to serve.
Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g
STEEL-CUT OATMEAL
Chuck Hughes' steel-cut oatmeal is an easy, delicious breakfast to keep you going all day long.
Provided by Chuck Hughes
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Mix the oatmeal, 4 cups water and salt together in a saucepan and let it simmer on medium-low for 25 minutes. Keep it in the fridge if not eating immediately. (Reheat the quantity of oatmeal desired in a saucepan on medium-low.)
- Add the sugar, butter, cream and fruit and let it go for 5 minutes.
STEEL CUT OATMEAL WITH DRIED FRUIT
We love this for breakfast, and it's healthy too. I usually make it with dried apples, but dried peaches and dried pears work too.
Provided by Pesto lover
Categories Oatmeal
Time 35m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve.
OVERNIGHT STEEL-CUT OATMEAL
A healthy and filling breakfast that is ready when you wake up. Steel-cut oats have such a wonderful, nutty flavor. Serve with the sweetener of your choice, butter, and a pinch of cinnamon.
Provided by Judy Greening Stocker
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 6h5m
Yield 4
Number Of Ingredients 4
Steps:
- Combine water, steel-cut oats, half-and-half, and salt in an oven-safe dish that is small enough to fit inside your slow cooker. Place the dish in the slow cooker and pour hot tap water around it.
- Cook on Low until thick and creamy, 6 hours to overnight.
Nutrition Facts : Calories 189.3 calories, Carbohydrate 28.3 g, Cholesterol 11.2 mg, Fat 6 g, Fiber 4 g, Protein 5.9 g, SaturatedFat 2.7 g, Sodium 58.3 mg, Sugar 1 g
STEEL CUT OATMEAL AND FRUIT (FOR TWO)
Easy to make and so good . . . and good for you! You can adjust the calories by reducing the brown sugar.
Provided by Galley Wench
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To small sauce pan melt the butter and add the oats.
- Stir for 2 minutes to toast.
- Carefully add the boiling water and reduce heat and simmer for 20 minutes.
- Stir in apple juice and simmer for additional 10 minutes.
- Sprinkle cinnamon on fruit and stir into mixture together with the brown sugar, and craisins and sinmmer 5 additional minutes.
- Remove from heat and allow to sit for a few minutes.
- Spoon into bowls and top with nuts and addtional brown sugar.
Nutrition Facts : Calories 514.6, Fat 18.6, SaturatedFat 5, Cholesterol 15.3, Sodium 58.5, Carbohydrate 84.6, Fiber 9, Sugar 49.4, Protein 8.2
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