Steelhead Trout Recipes

ULTIMATE STEELHEAD TROUT RECIPE

Steps:

• Preheat the oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with aluminum foil or parchment paper.
• In a skillet or small saucepan, melt the butter. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.
• Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.
• Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.
• Spoon the butter over the fish.
• Sprinkle with half of the minced dill.
• Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.
• Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)
• Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.

STEELHEAD TROUT BAKE WITH DIJON MUSTARD

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
• Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
• Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.