Sticky Jerk Salmon With Mango Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STICKY JERK SALMON WITH MANGO SLAW



Sticky jerk salmon with mango slaw image

Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Provided by Cassie Best

Categories     Main course

Time 35m

Number Of Ingredients 9

2 heaped tbsp Jamaican jerk paste
2 tbsp clear honey
4 salmon fillets
juice 2 limes
½ red cabbage , core removed, thinly sliced
1 firm but ripe mango , skin removed, thinly sliced
1 red pepper , thinly sliced
6 spring onions , thinly sliced on an angle
small bunch coriander , leaves picked

Steps:

  • Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
  • Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.

Nutrition Facts : Calories 402 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 25 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.4 milligram of sodium

JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA



Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

SHEET-PAN JERK SALMON



Sheet-Pan Jerk Salmon image

Broiling is one of the quickest ways to cook salmon, and retain its moisture. It heats the outside while keeping the inside tender. When making this jerk salmon, your house may smell like a charcoal grill in the Caribbean. Don't worry if the fish darkens considerably as it cooks; that's when you know it's almost done. Finish it off with a mango slaw or classic carrot salad to make your dinner look as vivid as it tastes.

Provided by Millie Peartree

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

Nonstick cooking spray (optional)
4 (6-ounce) skin-on salmon fillets, about 1 to 1 1/2 inches thick
2 tablespoons olive oil
2 tablespoons jerk seasoning paste (hot or mild)
1 teaspoon sweet or hot paprika
Kosher salt (optional)
Chopped fresh parsley, for serving
mango slaw or classic carrot salad, for serving

Steps:

  • Position an oven rack 6 inches from the broiler and set the broiler to high. Line a rimmed sheet pan with aluminum foil or lightly coat with cooking spray.
  • Place salmon on a cutting board, skin-side up. Using a sharp knife, cut through the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through to the flesh.
  • In a medium bowl, whisk together olive oil, jerk seasoning, paprika and salt, if using. (The jerk seasoning has plenty of salt, so taste before adding salt.) Place salmon portions in the mixture and coat evenly, ensuring the mixture gets into the scored flesh.
  • Place on the sheet pan, skin-side up, and broil until the skin is crispy and flesh is opaque, 10 to 12 minutes. The exterior will darken considerably, but don't be alarmed. The high heat will help keep the inside moist. Garnish with chopped fresh parsley. Serve with mango slaw or carrot salad.

More about "sticky jerk salmon with mango slaw recipes"

STICKY JERK SALMON WITH MANGO SLAW - NICOLE'STABLE
sticky-jerk-salmon-with-mango-slaw-nicolestable image
The Sticky Salmon…. Mix the jerk marinade and 1 tablespoon honey together in a bowl and season the salmon. Let sit for about 20 minutes. Heat the broiler …
From nicolestable.com
Estimated Reading Time 1 min

JERK SALMON WITH TANGY MANGO SLAW RECIPE - TESCO REAL …
jerk-salmon-with-tangy-mango-slaw-recipe-tesco-real image
To make the slaw, put the mango, cabbage, fennel, spring onions and carrot into a large bowl and toss well to mix. Combine the yogurt with the mustard, …
From realfood.tesco.com
5/5 (7)
Category Dinner
Cuisine Caribbean
Total Time 28 mins

EASY JERK SALMON STEAKS WITH MANGO SALSA - SOBEYS INC.
easy-jerk-salmon-steaks-with-mango-salsa-sobeys-inc image
Step 2. In another bowl, stir together all Mango Salsa ingredients. Set aside. Step 3. Pat salmon steaks dry with paper towel. Coat in Jerk Seasoning. Barbecue salmon on grill preheated to medium-high heat, 5 min. per side or until just …
From sobeys.com

JERK SALMON & MANGO SALSA - THE DEVIL WEARS PARSLEY
jerk-salmon-mango-salsa-the-devil-wears-parsley image
2011-08-05 Jerk Salmon with Mango Salsa. 1 lb Salmon (preferably Wild Alaskan) 2 Tbsp. Jerk Seasoning 1 Mango, diced ½ C. Red Onion, diced 1 Jalapeño, seeded and diced ½ C. Tomato, diced Juice of ½ of a lime ½ tsp. …
From thedevilwearsparsley.com

CARIBBEAN JERK SALMON BOWL WITH MANGO SALSA RECIPE
caribbean-jerk-salmon-bowl-with-mango-salsa image
2012-04-23 Rub over salmon filets (on the meat and also the skin if you want). Sprinkle with sea salt. Heat the oil in a skillet over medium high heat. Add salmon, starting skin side down, and cook for 3-5 minutes. Add more oil as …
From pinchofyum.com

CAJUN SALMON WITH MANGO SLAW RECIPE - TESCO REAL FOOD
cajun-salmon-with-mango-slaw-recipe-tesco-real-food image
Preheat the oven to gas 6, 200˚C, fan 180˚C. Rub the salmon fillet all over with the oil and the Cajun seasoning. Place on a baking tray lined with foil and bake for 12-15 mins until the corner of the fillet flakes away when pressed. …
From realfood.tesco.com

STICKY JERK SALMON WITH MANGO SLAW : RECIPES
sticky-jerk-salmon-with-mango-slaw image
353 votes, 10 comments. 2.7m members in the recipes community. Improve and share your cooking repertoire with recipes from reddit's community. Press J to jump to the feed. Press question mark to learn the rest of the keyboard …
From reddit.com

JERK SPICED SALMON & MANGO SALSA RECIPE - THE SPICE …
jerk-spiced-salmon-mango-salsa-recipe-the-spice image
Just use a little oil and saute/sear the meat/fish until it gets a nice golden color. If you think the seasoning is getting too burnt, turn the heat down OR finish it in the oven. This will prevent the outer layer from burning. Submitted by: Dennis …
From thespicehouse.com

STICKY JERK SALMON WITH MANGO SLAW - NICOLE'STABLE
Mix the jerk paste and 1 tablespoon of honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush thoroughly with the Jerk/honey sauce. Cook on the top shelf for 8-10 minutes or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelized). Put the remaining honey, lime juice ...
From nicolestable.com
Estimated Reading Time 50 secs

JAMAICAN JERK PASTE – MYTOPRECIPE
Sticky Jerk Salmon with Mango Slaw. Cooking Time: 35 min . Dinner; Lunch; Caribbean; This Caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best! Serve chunky salmon fillets with a spicy... Richa. April 3, 2020. Like 1 . Read More. Comment. 176 Views. About MyTopRecipe. Our Newsletter Categories. …
From mytoprecipe.com

JAMAICAN JERK SLIDERS WITH MANGO SLAW - MANITOBA PORK
Recipes Please select 1 field to search Cut - Select Cut - Bacon (18) Belly (1) Braising/stewing cubes (1) Chops/steaks (35) Ground pork (41) Ham (4) Ribs (9) Roasts (46) Sausage (9) Stir-fry strips (6) Tenderloin (49)
From manitobapork.com

GRILLED CABBAGE AND MANGO SLAW RECIPE - FOOD NEWS
How to make sticky jerk salmon with mango slaw? Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the …
From foodnewsnews.com

JERK SALMON SALAD WITH MANGO JALAPEñO DRESSING - FIT MAMA REAL …
2022-06-12 Bake the salmon for 11-13 minutes, or until the salmon is just cooked through (not bright pink in the center). Make the dressing. Add the mango, lime juice, vinegar, mustard, cilantro, jalapeño, and sea salt into a blender, and blend until smooth. Taste the dressing, and stir in the maple syrup (use less or more to taste).
From fitmamarealfood.com

JERK SALMON WITH MANGO & PINEAPPLE SALSA RECIPE - JD SEASONINGS
Place your salmon fillets into an oven-proof dish, add your red onion, mango and pineapple and squeeze over the juice of one lime. STEP 3: Drizzle your Jamaican glaze over the salmon fillets, pop into the oven and bake at 180° for 20-25 minutes, until …
From jdseasonings.com

STICKY JERK SALMON WITH MANGO SLAW RECIPE | NEW IDEA FOOD
Place the salmon fillets on a foil-lined baking tray and brush all over with the jerk paste. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised). Meanwhile, put the honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage ...
From newideafood.com.au

JERK SALMON SKEWERS WITH MANGO COLESLAW - HOLISTIC FOODIE
Ingredients for the jerk salmon and mango slaw. Jerk spice blend: see below for complete measurements and which spices to use. Or use a store bought version. Salmon: depending on serving size, you'll need about 4 to 6 oz. per serving. Olive oil: to sear the jerk salmon skewers on a skillet Skewers: either wooden or stainless steel Coleslaw mix bag: this makes the …
From holisticfoodie.com

STICKY JERK SALMON WITH MANGO SLAW RECIPE | EAT YOUR BOOKS
Save this Sticky jerk salmon with mango slaw recipe and more from BBC Good Food Magazine, June 2014 to your own online collection at EatYourBooks.com Toggle navigation EYB
From eatyourbooks.com

BEST JERK SHRIMP WRAPS WITH MANGO SLAW RECIPE - WOMAN'S DAY
2017-04-06 In a bowl, whisk together the lime juice, vinegar, agave, 1⁄4 teaspoon salt, and a pinch of pepper. Add the mango, jicama, and onion and toss to combine. Heat a …
From womansday.com

MANGO JERK SALMON BURGERS RECIPE - EASY RECIPES
Grilled Jerk Salmon Burgers with Slaw; Jerk Salmon with Mango salsa; Jerk Salmon with Mango and Avocado Salsa ; Mango Jerk Salmon Burgers. Generously season ground beef with garlic powder, onion powder, thyme, salt, black pepper, and jerk seasoning marinade and divide into 4 equal portions. Form patties using your hands that are about 1/2" thick and 1" wider than …
From recipegoulash.cc

CARIBBEAN RECIPES: STICKY JERK SALMON WITH MANGO SLAW
Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
From worldfood546.blogspot.com

JERK SALMON WITH MANGO SLAW - AFRESHTASTECHEF.COM
Mango Slaw. Step 1. Combine all ingredients. Toss with tongs to combine evenly. Step 2. Place in the refrigerator until ready to use. Jerk Salmon. Step 1. Position an oven rack 6 inches from the broiler and set the broiler to high. Line a rimmed sheet pan with aluminum foil or lightly coat with cooking spray. Step 2. Place salmon on a cutting ...
From afreshtastechef.com

SPICY HONEY GLAZED ASIAN SALMON WITH MANGO SLAW - JERSEY GIRL …
2021-05-28 Marinate salmon in sauce for about 10 minutes. In a medium size bowl, mix together slaw, mango and Asian dressing. Season with salt and pepper to taste. Refrigerate until ready to use. Roast the salmon on a parchment lined baking sheet for 15 to 20 minutes or until flaky and cooked through. Season with salt and pepper to taste.
From jerseygirlcooks.com

STICKY JERK SALMON WITH MANGO SLAW | RECIPE | MANGO SLAW, BBC …
Mar 29, 2020 - Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander. Mar 29, 2020 - Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander. Pinterest. Today . Explore. When the auto-complete results are …
From pinterest.co.uk

STICKY JERK SALMON WITH MANGO SLAW - HEROKU
Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
From sm-foodie.herokuapp.com

STICKY JERK SALMON WITH A MANGO SALSA RECIPE - UFS UK
For The Salmon: In a bowl mix the KNORR Jerk paste and honey.Brush the marinade over the salmon fillets, cover and refrigerate for at least 4 hours. Roast in the oven at 180c 12-15 minutes depending on the thickness of your fish. Remove from the oven and keep hot until required. For the Mango Slaw:
From unileverfoodsolutions.co.uk

EASY JERK SALMON RECIPE - MASHED.COM
2021-09-10 Combine 1 teaspoon of the olive oil with the jerk seasoning in a small bowl. Rub the seasoning onto the salmon. Heat a nonstick pan over medium-high heat. Add in 1 teaspoon of the olive oil and then the fillets. Cook the salmon undisturbed for 4 minutes, then flip it and cook for 2 minutes more undisturbed.
From mashed.com

STICKY JERK SALMON WITH MANGO SLAW - RECIPES - PINTEREST.COM
Aug 26, 2017 - Improve and share your cooking repertoire with recipes from reddit's community. Aug 26, 2017 - Improve and share your cooking repertoire with recipes from reddit's community. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com

CARIBBEAN – MYTOPRECIPE
Sticky Jerk Salmon with Mango Slaw. Cooking Time: 35 min . Dinner; Lunch; Caribbean; This Caribbean jerk salmon bowl with mango salsa is easy, full of flavor, and super healthy. This is feel-good food at its best! Serve chunky salmon fillets with a spicy... Richa. April 3, 2020. Like 1 . Read More. Comment. 168 Views. About MyTopRecipe. Our Newsletter Categories. …
From mytoprecipe.com

STICKY JERK SALMON WITH MANGO SLAW | RECIPE CLOUD APP
Sticky Jerk Salmon With Mango Slaw includes 2 heaped tbsp Jamaican jerk paste, 2 tbsp clear honey, 4 salmon fillets, juice 2 limes, ½ red cabbage, core removed, thinly sliced, 1 firm but ripe mango, skin removed, thinly sliced, 1 red pepper, thinly sliced, 6 spring onions, thinly sliced on an angle, small bunch coriander, leaves picked,
From recipecloudapp.com

STICKY JERK SALMON WITH MANGO SLAW RECIPE | BBC GOOD FOOD
2 heaped tbsp Jamaican jerk paste; 2 tbsp clear honey; 4 salmon fillets; juice 2 limes; 1/2 red cabbage , core removed, thinly sliced; 1 firm but ripe mango , skin removed, thinly sliced; 1 red pepper , thinly sliced; 6 spring onions , thinly sliced on …
From mastercook.com

FEATURED CARIBBEAN RECIPES - FOODIE | CREATE . SHARE . EAT
Sticky Jerk Salmon With Mango Slaw. Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander. Author: Cassie Best. Difficulty: Easy. Serves: Serves 4. Cook: 10 mins Prep: 25 mins . More Details ...
From sm-foodie.herokuapp.com

HOW TO PREPARE JERK SALMON WITH TANGY MANGO SLAW RECIPE?
2020-05-30 Toss the beetroot and parsley through the slaw and serve with the salmon and lime wedges. This jerk salmon is served with a tangy mango slaw.
From prforbes.com

JAMAICAN JERK SLIDERS WITH MANGO SLAW - MANITOBA PORK
Ingredients. Pork: 2 pork tenderloins, well-trimmed, about 12 oz / 0.375 kg EACH 1 cup / 250 mL bottled Jerk marinade 1 cup / 250 mL brewed coffee
From manitobapork.com

STICKY JERK SALMON WITH MANGO SLAW | STRANGER FOODS
Instructions. Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).; Meanwhile, put the remaining honey, lime juice and some …
From strangerfoods.org

TODAY’S RECIPE: - PRESSREADER
2014-06-12 TODAY’S RECIPE: Sticky jerk salmon with mango slaw 2014-06-12 - PACKED with good-for-you omega-3. Serves 4. Ingredient­s. 2 heaped tbsp jerk paste 2 tbsp clear honey 4 salmon fillets Juice 2 limes ½ red cabbage, core removed, thinly sliced 1 firm but ripe mango, skin removed, thinly sliced 1 red pepper, thinly sliced 6 spring onions, thinly sliced on an angle …
From pressreader.com

STICKY JERK SALMON WITH MANGO SLAW | RECIPE | JERK SALMON, MANGO …
Jun 9, 2014 - Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander. Jun 9, 2014 - Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander. Pinterest. Today . Explore. When autocomplete results are available …
From pinterest.com

RECIPES 4 DIABETICS - WEST BERKSHIRE VILLAGERS-RELAX, LISTEN & ENJOY
Recipes 4 Diabetics by Mark Hancock Most Diabetics have a sweet tooth and can be a ‘naughty diabetic’ and how you live with it determines your daily live. This blog shows how to look at the calorific values to prevent a higher sugar content in your everyday diet.
From westberksvillagers.com

STICKY JERK SALMON MANGO SLAW - RETUSDIGITAL
2020-03-15 Sticky Jerk Salmon Mango Slaw Sunday, March 15, 2020 Add Comment Edit. ... Vegan Jerk Coleslaw With Plantain Strips Recipe With Spork Foods. Duration: 06:20. Views: 1000+ Play & ↓ Download. Makin Memories With Shelley Marie Pilot Pt 1. Duration: 11:41. Views: 237 Play & ↓ Download . Jerk Chicken Egg Rolls | How To Make Easy At Home Jerk Rolls …
From retusdigital.blogspot.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Horseradish Coleslaw_image Horseradish Coleslaw

Croquembouche_image Croquembouche

Garlic Stuffed Olives_image Garlic Stuffed Olives

Maple Praline Bacon_image Maple Praline Bacon

Caramelized Tomatoes_image Caramelized Tomatoes

Kale & Chorizo Soup_image Kale & Chorizo Soup

PEAR WALNUT SALAD_image PEAR WALNUT SALAD

Chicken and Shrimp Carbonara_image Chicken and Shrimp Carbonara

Easy Bread Bowls_image Easy Bread Bowls

Crock Pot Apple Glazed Pork Roast_image Crock Pot Apple Glazed Pork Roast

General Tso's Chicken_image General Tso's Chicken

Chicken Potpie with Cheddar Biscuit Topping_image Chicken Potpie with Cheddar Biscuit Topping

Spiced pumpkin soup_image Spiced pumpkin soup

Mom's Best Macaroni Salad Recipe - (4.3/5)_image Mom's Best Macaroni Salad Recipe (4.3/5)

Butterscotch Tart_image Butterscotch Tart

Indonesian Peanut Sauce_image Indonesian Peanut Sauce

Baked Eggplant Pie_image Baked Eggplant Pie

California Cactus Salad_image California Cactus Salad

Tuna-Stuffed Jumbo Shells Recipe_image Tuna Stuffed Jumbo Shells Recipe

Mean Chef's Mushroom Gravy_image Mean Chef's Mushroom Gravy

Related Search

5 Cup Ambrosia

Aunt Vernie's Bread Machine White Bread

Beans And Burger, Baked Beans

Dijonmustardblackpepperbiscuitslowfatlowcal

Easy Cinnamon Chicken

Lollipop Sugar Cookies

Our Perfectly Easy Lasagna

Penne With Yogurt Tahini Sauce

Raspberry Yogurt Frappes