Stir Fried Broccoli With Oyster Sauce Recipes

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RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE



Restaurant Style Chinese Broccoli with Oyster Sauce image

Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.

Provided by Nagi | RecipeTin Eats

Categories     Side     Vegetables

Time 8m

Number Of Ingredients 11

1 bunch Chinese broccoli (("Gai Lan") (Note 1))
3/4 tsp corn flour / corn starch
3 tbsp water
2 tbsp oyster sauce
2 tsp soy sauce (, light or all purpose (not dark soy))
1 tbsp Chinese cooking wine ((sub Mirin or Dry Sheer, Note 1))
1/2 tsp sesame oil
1/2 tbsp vegetable oil ((or canola or peanut))
1/2 tsp sugar
1 clove garlic (, finely grated)
1 tsp ginger (, finely grated)

Steps:

  • Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
  • Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
  • Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.

Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g

EASY BROCCOLINI WITH OYSTER SAUCE



Easy Broccolini With Oyster Sauce image

This also works well with Chinese broccoli. I have never made it with regular broccoli or other greens, but it would probably work just as well with them too.

Provided by Maito

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

8 ounces Broccolini (also called asparation or baby broccoli)
1 -1 1/2 tablespoon peanut oil
1 tablespoon oyster sauce

Steps:

  • Wash, dry, and cut broccolini into thirds.
  • Heat oil over high in a wok or similar type pan.
  • Stir fry the stems first for about 3-4 minutes. You may need to turn the heat down to medium high.
  • Add the top leaf portion, and cook for another 3-4 minutes.
  • Shut off heat and add oyster sauce, stirring to coat. Serve.

Nutrition Facts : Calories 64.3, Fat 6.8, SaturatedFat 1.1, Sodium 246, Carbohydrate 1, Protein 0.1

STIR FRIED BROCCOLI WITH OYSTER SAUCE



Stir Fried Broccoli With Oyster Sauce image

Make and share this Stir Fried Broccoli With Oyster Sauce recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs broccoli
6 cups water
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons oyster sauce
1 1/2 tablespoons rice wine or 1 1/2 tablespoons sake
1 1/2 teaspoons cornstarch
1 1/2 teaspoons sugar
1 teaspoon low sodium soy sauce
1 teaspoon dark sesame oil
1 1/2 tablespoons vegetable oil
1/4 cup minced green onion
1 1/2 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic (about 8 cloves)

Steps:

  • Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
  • Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
  • Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
  • Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil.
  • Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.

BROCCOLI AND MUSHROOMS IN OYSTER SAUCE



Broccoli and Mushrooms in Oyster Sauce image

I like this best when made with fresh shiitake mushrooms, but regular button mushrooms are just fine too.

Provided by Jenny Sanders

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 bunch broccoli, in pieces
1/2 lb mushroom, sliced
1 tablespoon garlic, minced
1/4-1/3 cup water or 1/4-1/3 cup chicken stock
2 tablespoons vegetable oil
2 tablespoons oyster sauce

Steps:

  • Clean broccoli.
  • Trim off flowers into bite-size pieces, lightly peel broccoli stalks and slice into diagonal medallions.
  • Heat wok on high. Add the oil and when the oil is hot add the broccoli, stir-fry rapidly until the broccoli is covered in oil.
  • When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry.
  • Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes.
  • Serve drizzled with the remaining oyster sauce.

STIR-FRIED BROCCOLI WITH THAI OYSTER SAUCE



Stir-Fried Broccoli With Thai Oyster Sauce image

Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.

Provided by Mrs. Grosh

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 medium stalk broccoli, cut in small bite-size pieces
4 garlic cloves, chopped
2 -3 sliced shallots (optional) or 1/2 cup sliced onion (optional)
2 tablespoons peanut oil, for stir-frying
2 -3 tablespoons thai oyster sauce (nahm man hoi)
2 -3 teaspoons fish sauce, to taste (nahm bplah)
generous sprinkling white pepper

Steps:

  • Heat a wok over high heat until it begins to smoke. Swirl in the oil to coat its surface evenly. Let the oil heat for 15-20 seconds.
  • Add chopped garlic, followed 10 seconds later with the sliced shallots or onion (if using). Saute 15-20 seconds to flavor the oil.
  • Add broccoli. Toss with the oil for about a minute before sprinkling with oyster sauce to lightly coat the pieces. Stir-fry another minute.
  • Season with fish sauce.
  • If the stove is very hot, add 1-2 tablespoons water as needed to help steam the vegetable so it doesn't burn.
  • Continue to stir-fry until broccoli turns vibrant green and is crisply cooked.
  • Sprinkle generously with white pepper, stir well and transfer to serving dish.
  • Serve warm along with other dishes and steamed rice.

Nutrition Facts : Calories 115.4, Fat 5.3, SaturatedFat 0.8, Sodium 385.4, Carbohydrate 14.8, Fiber 5.3, Sugar 3.5, Protein 6

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