Stir Fried Chicken With Carrots And Spinach Recipe 375

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STIR-FRY



Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

SPICY STIR-FRIED CHICKEN AND VEGETABLES



Spicy Stir-Fried Chicken and Vegetables image

One of the easiest ways to serve a quick, delicious dinner is to choose a recipe that combines all the elements of your meal in a single dish. Here, find out how to make spicy stir-fried chicken and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 22

1 ounce dried tree-ear or wood-ear mushrooms
1 cup boiling water
1 large egg white
1 tablespoon rice-wine vinegar
1/2 teaspoon salt
1 tablespoon cornstarch, dissolved in 1 1/2 tablespoons water
2 whole boneless, skinless chicken breasts, cut into strips
1/2 head broccoli, cut into florets
3 medium carrots, thinly sliced
2 tablespoons canola oil
1 1/2 teaspoons freshly grated ginger
1 1/2 teaspoons minced garlic
2 scallions, white and most of green part, sliced into thin rings
1/2 teaspoon crushed red-pepper flakes
1 medium onion, cut in 3/4-inch pieces
1 medium red bell pepper, cut in 3/4-inch pieces
1 one-pound green cabbage, shredded
1/2 small jalapeno pepper, minced
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1/2 teaspoon toasted sesame oil
Salt and freshly ground black pepper

Steps:

  • Place mushrooms in a medium bowl, and cover with boiling water. Soak 10 minutes, and drain in a colander.
  • Place egg white, rice-wine vinegar, salt, and cornstarch mixture in a large bowl; whisk to combine. Add chicken, cover, and refrigerate 30 minutes.
  • Bring a large stockpot of water to boil. Blanch broccoli for 1 minute; remove broccoli from water, and rinse under cold running water to stop cooking. Add carrots to boiling water, and blanch 1 to 2 minutes. Drain, and rinse under cold running water to stop cooking.
  • Heat a large wok over medium-high heat. Add canola oil, ginger, garlic, scallions, and red-pepper flakes. Saute 30 seconds. Add onion and bell pepper, and saute 1 minute more. Add carrots, and cook another 2 minutes. Stir in broccoli, cabbage, jalapeno, and mushrooms; cook 3 to 4 minutes, until cabbage starts to wilt. Remove chicken from marinade, and add to wok. Saute until chicken is thoroughly cooked, about 5 minutes. Stir in soy sauce, vinegar, and sesame oil, and season to taste with salt and pepper. Serve hot.

Nutrition Facts : Calories 208 g, Cholesterol 31 g, Fat 7 g, Fiber 6 g, Protein 17 g, Sodium 695 g

STIR FRIED CHICKEN WITH CARROTS AND SPINACH RECIPE - (3.7/5)



Stir Fried Chicken with Carrots and Spinach Recipe - (3.7/5) image

Provided by PineyCook

Number Of Ingredients 11

1 pound boneless skinless chicken thighs, cut into bite-sized pieces
2 teaspoons vegetable oil, plus 2 tablespoons
1 teaspoon sesame oil
2 teaspoons cornstarch
1 teaspoon sugar or honey
1 1/2 tablespoons soy sauce, plus 1 tablespoon
1/2 teaspoon crushed red pepper flakes
5 slices ginger
6 medium carrots, julienned or spiralized into long "noodles"
2 scallions, cut into 2-inch lengths
2 large handfuls of baby spinach

Steps:

  • In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1 1/2 tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes. Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute. Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach. Stir in the spinach until it's just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired!

CLASSIC SWEET-AND-SOUR CHICKEN



Classic Sweet-and-Sour Chicken image

Purchased sweet-and-sour sauce takes the work out of preparing this traditional dish, which tastes very much like the takeout version. "Before we were married, my husband surprised me by cooking this after a long day at work," recalls Holly Tittel of Great Bend, Kansas.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

1-1/4 cups all-purpose flour
1 cup water
1 egg
2 teaspoons baking powder
1 teaspoon sugar
1 teaspoon salt
1 teaspoon white pepper
Oil for frying
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
SWEET-AND-SOUR SAUCE:
2 jars (10 ounces each) sweet-and-sour sauce
2 medium carrots, chopped
1 medium green pepper, chopped
1/2 cup chopped onion
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice

Steps:

  • In a large bowl, combine the flour, water, egg, baking powder, sugar, salt and pepper. In an electric skillet, heat 1/4 in. of oil to 375°. Dip chicken into batter. Fry in oil, a few pieces at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels., In a large microwave-safe bowl, combine the sweet-and-sour sauce, carrots, green pepper, onion and pineapple. Cover and microwave on high for 4-6 minutes or until vegetables are tender. Serve chicken and sauce with rice.

Nutrition Facts :

More about "stir fried chicken with carrots and spinach recipe 375"

SAUTEED CHICKEN WITH STIR-FRIED SPINACH AND CARROTS
sauteed-chicken-with-stir-fried-spinach-and-carrots image
2006-10-25  · Pour sauce over chicken. For stir-fry, wipe out skillet. Cook ginger and garlic in heated oil 30 seconds. Stir in carrots; cook 2 minutes. Add 1/2 cup broth and …
From redbookmag.com
Cuisine American, Chinese
Estimated Reading Time 1 min
Servings 4
See details


STIR FRIED CHICKEN WITH CARROTS AND SPINACH RECIPE 375
stir-fried-chicken-with-carrots-and-spinach-recipe-375 image
2019-02-07 · The steps for making this Chicken Stir fry with Spinach is pretty easy, Preheat some Oil in a pan, stir fry the Onions until it’s translucent, add the Chicken and season with some salt and Black pepper. Stir fry till the Chicken is browned. Stir in …
From tfrecipes.com
See details


QUICK CHICKEN STIR-FRY - SWANSON
2021-07-08  · Step 2. Heat the vegetables and remaining broth in a 10-inch nonstick skillet over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Step 3. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Stir in the chicken and cook until ...
From campbells.com
4/5 (4)
Total Time 30 mins
Servings 4
Calories 304 per serving
See details


20 MINUTE CHICKEN STIR FRY - THE SCHMIDTY WIFE
2019-01-31  · Lightly grease a large skillet or wok over medium-high heat. Add chicken and cook 3-4 minutes until the outside is no loner pink. Add carrots, broccoli, and pepper to the skillet. Stir Fry for 5-8 minutes until the vegetables start getting tender. Add spinach …
From theschmidtywife.com
4.5/5 (125)
Total Time 20 mins
Category Dinner
Calories 310 per serving
See details


BEST CHICKEN STIR FRY (HOW TO MAKE AHEAD, FREEZE, TIPS ...
2019-10-20  · Step 3: stir fry veggies. After you remove the chicken, don’t wipe out the skillet, we want all those brown bits to flavor the veggies. Heat one tablespoon oil over medium-high heat. Once hot, add broccoli, carrots, mushrooms, bell peppers and onions. Stir fry …
From carlsbadcravings.com
Reviews 20
Servings 4-6
Cuisine Chinese
Category Main Course
See details


STIR-FRIED GROUND CHICKEN WITH SPINACH - THE GLOBE AND MAIL
2008-09-27  · Uncover, add spinach and cook another 1 minute or until spinach is wilted. If sauce is too thin, reduce it for another 1 or 2 minutes. Season with salt and pepper to …
From theglobeandmail.com
Estimated Reading Time 3 mins
See details


QUICK + EASY CHICKEN STIR FRY RECIPE | LIL' LUNA
2019-06-26  · Chicken. Heat oil on medium heat and add the cubed chicken. Cook for about 5 minutes. Put chicken in a bowl and set aside. Combine. Add soy sauce, minced garlic, and stir fry medley (vegetables) to the skillet and cook for a few minutes, stirring constantly. Add the chicken back to the pan, along with the stir fry sauce.
From lilluna.com
5/5 (10)
Total Time 25 mins
Category Main Course
Calories 168 per serving
See details


CHICKEN STIR FRY RECIPE - HOW TO MAKE IT IN 15 SIMPLE ...
2020-06-11  · Remove the chicken, garlic, and ginger to a clean bowl. Wipe away any remnants of the herbs and chicken from the skillet with a paper towel. Add another tablespoon of oil to the pan, let it get hot, and then add the veggies. Stir fry the veggies until they are crisp-tender. If you have heartier veggies, like broccoli and carrots, add a few ...
From homestratosphere.com
Category Dinner Recipes
See details


PEANUT AND SPINACH CHICKEN | RICARDO
2015-04-08  · Chicken. In a large skillet, brown chicken strips in butter. Season with salt and pepper. Add peanut sauce, spinach and carrots and bring to a boil. Continue cooking over medium heat until carrots are tender and sauce has reduced by half. Serve with udon or rice noodles. Sprinkle with chopped peanuts.
From ricardocuisine.com
5/5 (74)
Category Main Dishes
Author Amanda O.
Total Time 40 mins
See details


CHICKEN STIR FRY WITH SPINACH | CHEF LOLA'S KITCHEN
2019-02-07  · The steps for making this Chicken Stir fry with Spinach is pretty easy, Preheat some Oil in a pan, stir fry the Onions until it’s translucent, add the Chicken and season with some salt and Black pepper. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. A minute or two will ...
From cheflolaskitchen.com
Ratings 13
Calories 264 per serving
Category Lunch/Dinner
See details


STIR-FRIED CHICKEN WITH WILTED SPINACH & TAMARI WALNUTS ...
2016-06-03  · Add half the chicken, a few pieces at a time, and stir-fry, turning up the heat as necessary to maintain a steady sizzle, until the chicken is no longer pink in the center, 2 to 3 minutes. Transfer the chicken and any juices in the pan to a plate. Repeat with another teaspoon oil and the remaining chicken; transfer to the plate.
From eatingwell.com
4/5 (2)
Calories 312 per serving
Total Time 50 mins
See details


HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS
2019-03-27  · Add the carrots and broccoli and saute until tender but still firm, about 3-5 minutes. Add in the garlic and toss. Then add the chicken back in and let simmer while preparing the sauce. In a liquid measuring cup, mix together the chicken broth, soy sauce, tapioca starch and honey. Pour into the pan and stir for 30 seconds.
From homemadelovely.com
4.5/5 (17)
Estimated Reading Time 4 mins
Servings 14
Total Time 25 mins
See details


STIR-FRIED CHICKEN WITH CRISPY SPINACH - RECIPE | COOKS.COM
2019-01-28  · Repeat frying with remaining spinach leaves in batches, allowing oil to return to 375 degrees between each batch. Pour off all but 2 tablespoons oil from wok. heat oil in wok over high heat just until smoking. Add ginger and garlic and stir-fry until aromatic, about 30 seconds. Add chicken with marinade and stir-fry 5 minutes. Add bell peppers ...
From cooks.com
See details


CINNAMON FRIED CHICKEN - RECIPES | COOKS.COM
Heat oven to 375 degrees. Combine flour, salt, cinnamon, turmeric, and pepper.Beat egg and milk. Coat chicken pieces with flour mix. Combine ... brown, about 40 minutes.
From cooks.com
See details


STIR FRIED CHICKEN BROCOLLI CAULIFLOWER AND CARROTS - YOUTUBE
My name is Jovelyn and today i made stir fry chicken and veggies! A very easy and quick dish.Here are the ingredients used:1 lb. chicken breasts, cut into bi...
From youtube.com
See details


10 BEST CHICKEN SPINACH STIR FRY RECIPES | YUMMLY
red bell pepper, chicken stock, onion, Thai Kitchen Coconut Milk and 15 more. Orange Stir-Fry Pork. celery, cashews, large carrots, orange zest, ground ginger, orange juice and 5 more. Dixie Stir-Fry Pork. salt, pork tenderloin, thyme, hot pepper sauce, red bell pepper and 7 …
From yummly.com
See details


CHICKEN STIR-FRY RECIPES | ALLRECIPES
Chicken Honey Nut Stir Fry. Rating: 4.18 stars. 172. A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: …
From allrecipes.com
See details


10 BEST CHICKEN AND CARROT STIR FRY RECIPES | YUMMLY
Carrot podi curry recipe,carrot masala curry recpe | How to make spicy carrot stir fry Cook Click n Devour red chillies, carrots, asafoetida, oil, urad dal, spice, salt and 4 more Easy Apricot Chicken & Snow Pea Stir-Fry Smucker's
From yummly.com
See details


GROUND PORK STIR FRY WITH SPINACH AND CARROT
2020-11-14  · Ground Pork Stir Fry With Spinach and Carrot Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, ground pork stir fry with spinach and carrot. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious. In a small bowl, mix the soy sauce, sweet soy sauce, sesame oil and oyster sauce.
From delish.cbscalendaryo.com
See details


STIR FRIED CHICKEN WITH WILTED SPINACH TAMARI WALNUTS RECIPES
STIR FRIED CHICKEN WITH CARROTS AND SPINACH RECIPE 375. STIR-FRIED CHICKEN WITH WILTED SPINACH & TAMARI WALNUTS ... 2016-06-03 · Heat 1 teaspoon canola oil in a large nonstick skillet or wok over medium-high heat. Add half the chicken, a few pieces at a time, and stir-fry, turning up the heat as necessary to maintain a steady sizzle, until the chicken is no longer pink in the center, …
From tfrecipes.com
See details


RECIPE: DELICIOUS GROUND PORK STIR FRY WITH SPINACH AND ...
2020-10-10  · Ground Pork Stir Fry With Spinach and Carrot step by step. In a small bowl, mix the soy sauce, sweet soy sauce, sesame oil and oyster sauce. Heat 3 tablespoons of butter in a pan over medium-high heat. Add the onion, garlic and ground pork until it gets browned.. Add the remaining carrots and spinach and stir fry it for 3 to 5 minutes. Then add ...
From homade.recipes
See details


CHICKEN, SPINACH AND CARROT STIR-FRY | MIZKAN
Add the chicken and stir-fry for 3 minutes. Return the carrots, mushrooms and courgette to the wok, add the spinach and pour in the reserved marinade. 4. Toss everything together over the heat for 2-3 minutes until piping hot and the spinach has wilted. Sprinkle over the …
From mizkan.co.uk
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook chicken and vegetables for stir fry?
Add 1 tablespoon of oil to a large skillet and heat over high heat. Add chicken and stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside. In the same pan heat the remaining 1 tablespoon of oil. Add onions, broccoli, carrots and mushrooms.
How to make chicken stir fry with cornstarch?
Directions Combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Stir cornstarch mixture and add to the pan.
What is a honey garlic chicken stir fry recipe?
This honey garlic chicken stir fry recipe is chicken and vegetables, cooked to perfection and tossed in a sweet and savory sauce. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
How do you cook chicken in stir fry sauce?
Combine all stir fry sauce ingredients in a small bowl or jar. Whisk together and set aside. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. When the pan is hot, add the cubed chicken and cook until browned and almost cooked through, about 4 to 5 minutes, stirring occasionally. Transfer the chicken to a clean plate.

Related Search