Stir Fried Choko Recipes
BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
STIR FRIED BOK CHOY
Quick, easy, and tasty!
Provided by artsychic517
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.
- Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 12.8 g, Cholesterol 7.6 mg, Fat 11.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 3.3 g, Sodium 98.7 mg, Sugar 4.6 g
STIR FRIED CHOKO
Make and share this Stir Fried Choko recipe from Food.com.
Provided by djmastermum
Categories Vegetable
Time 20m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Peel and chop chokos, heat olil in frying pan, add chokos, cook until golden, add garlic, balsamic vinegar and parsley.
Nutrition Facts : Calories 55.3, Fat 5.4, SaturatedFat 0.8, Sodium 3.4, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 0.2
WILD SHITAKE MUSHROOM AND CHOKO LEAF STIR FRY: NAM XAO LA SU SU
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a hot wok, add oil followed by garlic and shallots, then cook until fragrant.
- Add the shiitake mushrooms and stir-fry for 1 minute.
- Now add the choko (choyote) leaves and stir-fry for 2 minutes or until wilted.
- Season with pinch salt, 1/2 teaspoon pepper, and soy sauce, and then stir-fry for a further minute.
- Serve with jasmine rice.
More about "stir fried choko recipes"
3 WAYS TO SELECT AND USE CHOKOS (CHAYOTE SQUASH)
2022-02-20 Stir-fry your choko. Mix ½ Tbsp. sugar, ½ tsp pepper, and 1 Tbsp. fish sauce to marinate your favorite cut of beef (finely sliced) for ten... Heat 2 …
From wikihow.com
Views 69K
From wikihow.com
Views 69K
CHOKO (CHAYOTE) STIR-FRY - CHOPSTICK THERAPY
STIR-FRIED CHOKO WITH BEEF AND GARLIC (TRAI SU XAO THIT BO)
In a hot fry pan, add vegetable oil and fry the garlic until fragrant. Add the beef and stir fry for 1 minute then remove the beef and set aside.
From sbs.com.au
3.5/5 (252)Category Main
From sbs.com.au
3.5/5 (252)Category Main
CHOP SUEY (CHICKEN STIR FRY) - RECIPETIN EATS
2020-03-10 Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, until onion is starting to wilt. Add chicken, cook for 1 minute until the surface changes from pink to …
From recipetineats.com
From recipetineats.com
A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
2015-12-11 Once you have the ginger and garlic in the pan, add the veggies and turn the heat up to the highest setting. Stir-fry using a scooping motion so the ginger, garlic and oil are evenly distributed among the vegetables. This …
From thewoksoflife.com
From thewoksoflife.com
BEEF, CHOKO AND CARROT STIR-FRY RECIPE - GOOD FOOD
Ingredients. 1 choko. 3 tbsp vegetable oil. 500g beef rump steak, trimmed and cut into thin strips. 1 red capsicum, cut into chunks. 1 carrot, peeled and sliced
From goodfood.com.au
From goodfood.com.au
STIR-FRY CHOKO (CHAYOTE SQUASH) WITH BEEF AND GARLIC
2015-09-07 Add the oil to a hot frying pan and fry the garlic until fragrant. Add the. beef and stir-fry for 1 minute, then remove the beef and set aside. 1 tablespoon fish sauce and 1 tablespoon water. Stir, then cover and cook. over …
From kokoscornerblog.com
From kokoscornerblog.com
25 OF THE MOST AMAZING CHOCHO RECIPES - EATWINEBLOG.COM
2021-07-21 25 Of The Most AMAZING Chocho Recipes 1. Jamaican Chocho (Chayote) Curry 2. Roasted Cho Cho (Chayote) 3. Sauteed Chocho (Chayote) and Carrots 4. Chayote Squash Salad With Vinaigrette Dressing 5. Chinese Stir-Fried Chayote 6. Roasted Chayote Squash with Herbs 7. Vegan Ceviche Chayote Recipe 8. Roast ...
From eatwineblog.com
From eatwineblog.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND WITH PENNIES
2020-08-13 Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more oil to the pan if needed and add vegetables. Stir …
From spendwithpennies.com
From spendwithpennies.com
STIR-FRIED CHAYOTE WITH PORK RECIPE - NOOB COOK RECIPES
2011-09-09 Marinade pork strips with (A) for at least 10 minutes. Heat oil in wok and stir fry garlic & ginger until fragrant. Add pork strips and stir fry until 80% cooked (not pink). Add sliced chayote along with Chinese wine, a tiny dash of fish sauce and a small pinch of salt. Stir fry for about 3 minutes, until the chayote is cooked but still crunchy ...
From noobcook.com
From noobcook.com
STIR FRIED CHOKO RECIPE | CHAYOTE RECIPES, VEGETABLE RECIPES, …
May 3, 2018 - Choko (chayote) stir fry recipe. May 3, 2018 - Choko (chayote) stir fry recipe. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can …
From pinterest.co.uk
From pinterest.co.uk
STIR FRY CHAYOTE WITH EGG | STIR FRIED CHOKO WITH EGG RECIPE
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
DALAT CHOCO, STIR-FRIED WITH BEEF AND GARLIC: TRAI SU XAO THIT BO
In a hot fry pan, add the vegetable oil and fry the garlic until fragrant. Add the beef slices and stir-fry for 1 minute then remove the beef and set aside. Wipe the pan out. Add the choco to the same hot pan, then add the remaining 1 tablespoon fish sauce, 1/2 tablespoon sugar, and 1 tablespoon of water.
From cookingchanneltv.com
From cookingchanneltv.com
STIR-FRIED CHOKO | RECIPE | CHINESE STIR FRY, STIR FRY, FRIES - PINTEREST
Stir-Fried Choko. 2 ratings · 30 minutes · Serves 4. Best Recipes. 67k followers . Chinese Stir Fry ... This is a vegetarian recipe, but there are options for added protein too! CopyKat. Best One-Pot Meals. Healthy Soup Recipes. ... fried until super crispy, and then soaked in a sweet honey soy sauce. ...
From pinterest.com.au
From pinterest.com.au
WILD SHIITAKE MUSHROOM AND CHOKO LEAF STIR-FRY (NAM XAO LA SU SU) - FOOD
Instructions. In a hot wok, add oil followed by garlic and shallots, and cook until fragrant. Add the shiitake mushrooms and stir-fry for 1 minute. Add the choko leaves and stir-fry for 2 minutes ...
From sbs.com.au
From sbs.com.au
STIR-FRIED CHOKO WITH BEEF AND GARLIC RECIPE FROM THE FOOD OF …
Method In a mixing bowl, combine the pepper, 2 teaspoons of the sugar, and 1 u001etablespoon of the fish sauce. Mix well, then... Add the oil to a hot frying pan and fry the garlic until fragrant. Add the beef andu001e stir-fry for 1 minute, then... Add the choko to the hot pan, then add the ...
From cooked.com.au
From cooked.com.au
30 BEST STIR FRY RECIPES - IZZYCOOKING
2022-06-27 Season with salt and pepper and sauté for 2-3 minutes until golden brown. Then turn the pieces over and cook 2-3 minutes more. Add the garlic and vegetables and stir fry for 3-5 minutes until just starting to soften. Add soy sauce mixture to the pan. Cover and cook for one minute until reduced slightly.
From izzycooking.com
From izzycooking.com
STIR FRIED CHOKO WITH EGG RECIPE - YOUTUBE
No need for sugar or salt as this dish is sweet and tasty on its own! Simply slice up the Chayote/ choko, cook it with egg and add on a few ingredients to en...
From youtube.com
From youtube.com
CHOKO RECIPE BOOK - PREPPER GROUPS
Melt butter in large saucepan, fry bacon and onion for 2 minutes. Add chokoes and rice fry a further 2 minutes. Add water, crumbled chicken stock cubes, curry powder, salt and pepper, stir well. Cover; cook for 30 minutes, stirring occasionally. Serve sprinkled with parsley. Serves 6.
From preppergroups.com
From preppergroups.com
A CHOKO RECIPE THAT TASTES GOOD - MAGNOLIA MOUNTAIN
2016-05-21 Method. Pre-heat oven to 180 degrees. Peel or leave un-peeled (see notes below) and slice each choko lengthways into long pieces. Smear choko pieces with butter. Place on a lightly oiled or lined baking tray. Season with salt and pepper. Roast in oven until soft and lightly golden brown around the edges (about 45 - 55min)
From magnoliamountain.org
From magnoliamountain.org
STIR FRIED CHOKO | RECIPES, STIR FRY, TASTY DISHES
Nov 28, 2012 - Explore Melbourne.Melbourne's photos on Flickr. Melbourne.Melbourne has uploaded 11106 photos to Flickr.
From pinterest.com
From pinterest.com
BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE - TASTE OF ASIAN FOOD
2021-04-10 Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant. Add the bok choy to stir-fry over high heat. Season with salt, sugar, and white pepper. Add some water if it is too dry, 1-2 …
From tasteasianfood.com
From tasteasianfood.com
STIR-FRIED BROCCOLINI, VIETNAMESE STYLE RECIPE - BON APPéTIT
2008-01-31 Add chiles and garlic; stir 30 seconds. Add remaining 1/4 cup water, fish sauce, sugar, and pepper. Return broccolini to skillet and cook, stirring occasionally, until heated through.
From bonappetit.com
From bonappetit.com
STIR-FRIED CHOKO | RECIPE | STIR FRY, FRIES, CHINESE STIR FRY
May 6, 2018 - A yummy versatile vegetable. When the auto-complete results are available, use the up and down arrows to review and Enter to select.
From pinterest.co.uk
From pinterest.co.uk
CHOKO STIR-FRIED WITH SCHOOL PRAWNS FROM THE SONGS OF SAPA BY
The Songs of Sapa. I MET A FELLOW TRAVELLER IN DALAT. HE WAS FROM AUSTRALIA AND HAD HEARD OF MY RESTAURANT, RED LANTERN. HE ASKED ME TO JOIN HIM FOR DINNER, EXCITED THAT I COULD ORDER ALL THE LOCAL DELICACIES FOR HIM TO TRY. WHEN A PLATE OF CHOKO AND PRAWNS ARRIVED, HE COULDN’T HIDE HIS …
From app.ckbk.com
From app.ckbk.com
QUICK AND EASY: STIR-FRIED CHOKO WITH GLASS NOODLES
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
STIR-FRIED CHOKO WITH BEEF AND GARLIC RECIPE FROM THE FOOD OF …
Dec 26, 2016 - Stir-fried choko with beef and garlic recipe by Luke Nguyen - In a mixing bowl, combine the pepper, 2 teaspoons of the sugar, and 1 tablespoon of the fish sauce. Mix well, then add the beef and toss to coat. Cover and leave to marinate for 10 minutes. Get every recipe from The Food of Vietnam by Luke Nguyen
From pinterest.com.au
From pinterest.com.au
HOW TO EAT CHAYOTE (CHOKO) WITH RECIPE IDEAS - PLANT …
If you are boiling chayote and want it completely soft for mashing then slices or chunks of chayote will take 5-10 minutes to cook. Whole or halved chayote will take 15–20 minutes to boil. If sautéing or stir-frying julienned chayote, it should cook in under 5 …
From plantfoodathome.com
From plantfoodathome.com
NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Stir Fried Choko Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on …
From food.com
From food.com
15 FABULOUS CHOKO RECIPES | COOKING WITH NANA LING
2022-05-03 This is an easy way to turn chokos into a meal. Simply slice in half lengthways, remove seed and boil till tender (about 15 mins for medium chokos). Place in a baking tray and scoop out a little more from where the seed was. Fill …
From cookingwithnanaling.com
From cookingwithnanaling.com
STIR FRIED BOK CHOY (蒜蓉炒白菜) - MADE WITH LAU
Step 3 - Mince garlic, heat wok & oil. Heat the wok on high heat for 2-3 minutes. While the wok heats up, we'll mince some garlic (2 clove). Then, add corn oil (2 tbsp) until the oil is shimmering, or forming ripples across the surface. It's important that the wok and oil get sufficiently hot.
From madewithlau.com
From madewithlau.com
STIR-FRIED CHOKO WITH BEEF AND GARLIC RECIPE FROM THE FOOD OF …
Add the oil to a hot frying pan and fry the garlic until fragrant. Add the beef and stir-fry for 1 minute, then remove the beef and set aside. Add the choko to the hot pan, then add the remaining 2 teaspoons sugar, 1 tablespoon fish sauce and 1 tablespoon water. Stir, then cover and cook over medium heat for 5 minutes.
From cooked.com
From cooked.com
STIR-FRIED CHOKO WITH GLASS NOODLES | CHEAP HEALTHY MEALS, VEGGIE ...
May 28, 2012 - Chokoes or chayote (not related to the coyote or the Road Runner show) are akin to green apples, although they more bland tasting than tar...
From pinterest.ca
From pinterest.ca
STIR-FRIED CHOKO RECIPE FROM SOUTH EAST ASIAN FOOD BY ROSEMARY
Heat the oil in a wok and put in the shallots, garlic and galangal and stir-fry until golden. Be careful not to have the oil too hot or the garlic will burn and taste bitter. Add the chilli and stir-fry a little. Add the choko and salt to taste and stir-fry until cooked and well coated with the spices.
From cooked.com.au
From cooked.com.au
HOME COOKING WITH SOMJIT - STIR FRY CHAYOTE WITH EGG | STIR FRIED CHOKO ...
Stir Fry Chayote with Egg | Stir Fried Choko with Egg Recipe. Ingredients: 1 medium-size chayote/ choko 2 eggs 1 cup of carrot stripes 3 cloves of...
From facebook.com
From facebook.com
CHINESE STIR-FRIED CHAYOTE RECIPE - HEALTHY NIBBLES
Give the chayote slices a quick rinse and drain them. In a wok (or a sauté pan), heat the oil over medium-high heat. Add the shallots, garlic, ginger, and dried shrimp. Cook for 1 to 2 minutes. Then, add the chayote. Add the water (or broth), salt, and chicken bouillon powder, if using. Stir everything together.
From healthynibblesandbits.com
From healthynibblesandbits.com
CHOKO, CABBAGE & CHICKEN LAKSA STIR-FRY - SYDNEY MARKETS
Set aside. Step 2 Heat 2 tsp oil in a wok over high heat. Add half the chicken and stir-fry for 2-3 minutes or until chicken is golden. Transfer to a plate. Repeat using 2 tsp oil and remaining chicken. Step 3 Heat remaining 1 tbs oil in the wok over high heat. Add green onions and remaining 1 tbs laksa paste and stir-fry for 1 minute.
From sydneymarkets.com.au
From sydneymarkets.com.au
STIR-FRIED CHOKO WITH BEEF AND GARLIC RECIPE | EAT YOUR BOOKS
Save this Stir-fried choko with beef and garlic recipe and more from The Food of Vietnam to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My …
From eatyourbooks.com
From eatyourbooks.com
RECIPES & COOKING VIDEOS FROM AROUND THE WORLD | SBS FOOD
Food home. Pitch to us. Watch. SBS Food CH 33. Cook like an Italian with Silvia Colloca. Destination Flavour China. Food Safari. Gourmet Farmer. India Unplated. Plat du Tour. The Cook Up with Adam ...
From sbs.com.au
From sbs.com.au
STIR-FRIED CHOKO RECIPE FROM SOUTH EAST ASIAN FOOD BY ROSEMARY ...
Heat the oil in a wok and put in the shallots, garlic and galangal and stir-fry until golden. Be careful not to have the oil too hot or the garlic will burn and taste bitter. Add the chilli and stir-fry a little. Add the choko and salt to taste and stir-fry until cooked and well coated with the spices.
From cooked.com
From cooked.com
PRAWN AND CHOKO STIR-FRY - FARM TO FORK
2021-01-27 Mix the stir-fry sauce ingredients together in a small bowl. Set aside. Heat the oil in a wok over a high heat, then add the garlic and shallots and stir fry for 1 minute, or until translucent. Add in the sliced choko and cook for 2 minutes then add in the prawn meat and stir-fry for another 1-2 minutes, or until the prawns start to change colour.
From farmtofork.com.au
From farmtofork.com.au
CHOKO - BURKE'S BACKYARD
In a large pot boil sliced chokoes in 1 litre of water. While the chokoes are cooking, heat some olive oil in a large pan and add the diced onion, chopped bacon and garlic. Fry... When the chokoes are tender, retain cooking water and chokoes in …
From burkesbackyard.com.au
From burkesbackyard.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love