MUSHROOM STIR-FRY
Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.
Provided by France C
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
- Cut green onions into 2-inch pieces, keeping white and green parts separated.
- Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
- Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g
STIR-FRIED SQUID WITH CHINESE VEGETABLES
Provided by Moira Hodgson
Categories dinner, one pot, main course
Time 35m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Clean the squid according to the instructions above and pat dry with paper towels. Set aside.
- Heat two tablespoons peanut oil in a wok or large skillet and stir-fry the ginger, garlic and scallions. Add the snow peas and cabbage and stir-fry for two to three minutes. Empty onto a heated serving dish.
- Add the remaining oil to the skillet and stir-fry the squid over high heat two to three minutes. Season to taste, remove and place on top of the vegetables. Serve immediately.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 18 grams, Fat 31 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 5 grams, Sodium 971 milligrams, Sugar 4 grams
FRENCH-FRIED SQUID
Provided by Pierre Franey
Categories easy, quick, appetizer
Time 25m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Cut the squid bodies into very thin rounds, about 1/8 inch thick. Slice the tentacles into bite-size pieces.
- Put all of the pieces into a mixing bowl. Pour in the buttermilk and blend well
- Put the flour into 2 large flat baking dishes; add an equal amount of pepper to each and blend well.
- Drain the squid and distribute the pieces evenly in the two baking dishes. Mix well, shaking off any excess flour.
- Heat the oil to 360 degrees in a deep fryer. Drop the squid pieces into the oil, a few at a time, without crowding them. Fry and stir until crisp and lightly golden, about 1 minute for each batch. Remove the squid pieces and drain on paper towels. Keep warm. Continue cooking in batches until all the pieces are done.
- Serve the squid with a sprinkling of salt, lemon wedges and the mayonnaise.
STIR FRIED SQUID WITH HERBS AND SPINACH
Make and share this Stir Fried Squid with Herbs and Spinach recipe from Food.com.
Provided by ngibsonn
Categories Squid
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
- Add the mustard seeds and cook until they start popping.
- Add garlic and ginger and continue cooking for 30 seconds.
- Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
- Stir in the capsicum and spring onions and cook for one minute.
- Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
- Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
- Serve immediately.
Nutrition Facts : Calories 166.7, Fat 6.9, SaturatedFat 1.1, Cholesterol 233, Sodium 78, Carbohydrate 8.4, Fiber 2.2, Sugar 1.6, Protein 18
STIR-FRIED FRESH SQUID
Number Of Ingredients 8
Steps:
- 1. Clean squid and cut in 1-inch squares. Cut scallion stalk in 1-inch sections. Crush ginger root. 2. Blend cornstarch and cold water to a paste. 3. Heat oil. Add scallion and ginger root stir-fry a few times. Add squid and stir-fry to coat with oil (about 1 minute). 4. Sprinkle with soy sauce and sherry stir-fry 2 minutes more. 5. Stir in cornstarch paste to thicken and serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
STIR-FRIED SHRIMP AND MUSHROOMS
After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet or wok, saute garlic in oil for 1 minute. Add the shrimp, mushrooms and onions; stir-fry for 1 minute. Stir in the broth; cook 2 minutes longer or until shrimp turn pink. Serve with rice; garnish with lemon.
Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 168mg cholesterol, Sodium 258mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
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