STIR-FRIED GINGER MISO STEAK WITH BROCCOLI
Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
- Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
- Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
- Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.
Nutrition Facts : Calories 470 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium
STIR-FRIED GINGER BEEF WITH BROCCOLI
Make and share this Stir-Fried Ginger Beef With Broccoli recipe from Food.com.
Provided by Irmgard
Categories Steak
Time 21m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Discard any excess fat from the steak and cut the meat into thin, bite-sized strips.
- Slice the broccoli florets from the stalk.
- Cut the florets into pieces, then peel the stalks and slice into thin rounds.
- Cut and discard the stems from each mushroom, then thickly slice the caps.
- Slice the peppers into thin strips.
- In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved.
- Coat a large frying pan or wok with vegetable oil and set over medium-high heat.
- Add the steak and stir fry until it changes colour, 2 to 3 minutes.
- Add the vegetables.
- Stir the sauce and pour inches.
- Stir fry until the vegetables are tender crisp, 4 to 5 minutes.
- Mix in the cilantro.
- Serve over noodles or rice.
Nutrition Facts : Calories 553.1, Fat 24.5, SaturatedFat 9, Cholesterol 77.7, Sodium 1927, Carbohydrate 37.2, Fiber 7.7, Sugar 10.3, Protein 32.8
STIR-FRIED GINGER BROCCOLI BEEF
Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!
Provided by Xiao Yangju
Categories World Cuisine Recipes Asian
Time 55m
Yield 3
Number Of Ingredients 9
Steps:
- Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
- Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
- Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
- Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
- Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.
Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g
BROCCOLI, GARLIC, GINGER STIR-FRY
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
Provided by Barb in WNY
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a wok.
- Add garlic and gingerroot.
- Add broccoli. Stir fry to coat with oil.
- Add water and soy sauce.
- Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
- Serve at once.
Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5
More about "stir fried ginger miso steak with broccoli recipes"
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI RECIPE - NEW …
From newideafood.com.au
STIR-FRIED GINGER BEEF WITH BROCCOLI AND MUSHROOMS - SHAPE
From shape.com
30-MINUTE SESAME GINGER GARLIC BROCCOLI BEEF STIR FRY
From theroastedroot.net
QUICK & EASY GINGER & MISO VEGAN STIR-FRY
From veganfoodandliving.com
BROCCOLI STIR FRY RECIPE WITH GARLIC AND GINGER - BUILD YOUR BITE
From buildyourbite.com
BROCCOLI AND GINGER BEEF STIR FRY - COVEREDRECIPE.COM
From coveredrecipe.com
GINGER BROCCOLI RICE - THERESCIPES.INFO
From therecipes.info
BEEF STIR FRY WITH BROCCOLI, GINGER, MISO AND SOY RECIPE
From thedorsetmeatcompany.co.uk
RECIPE: BEEF STIR FRY WITH MISO, BROCCOLI & GINGER - FOOD & DRINK
From countryandtownhouse.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI - MAG THE WEEKLY
From magtheweekly.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI – COOKER APP
From cookerapp.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI RECIPE
From recipecialist.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI – GEO FOODS
From foods.geo.tv
STIR FRY INGREDIENT LIST - THERESCIPES.INFO
From therecipes.info
GINGER-&-MISO-GLAZED BROCCOLI RECIPE | EATINGWELL
From eatingwell.com
PORK LEFTOVERS STIR FRY - THERESCIPES.INFO
From therecipes.info
15 MINUTE STIR FRY BROCCOLI WITH GINGER & SESAME - KRUMPLI
From krumpli.co.uk
STIR FRIED GINGER MISO STEAK BROCCOLI - WATCHLIVEACTION
From watchliveaction.blogspot.com
MISO DELICIOUS STIR FRY - THE VEGAN LARDER
From theveganlarder.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MISO STIR FRY | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
STEAK MISO BROCCOLI STIR-FRY - LOVE FOOD
From lovefood.net.au
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI | RECIPE | BBC GOOD FOOD ...
From pinterest.co.uk
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
FAMILY FAVOURITE GINGER BEEF WITH BROCCOLI STIR FRY
From kitchencounterchronicle.com
STIR-FRIED GINGER BEEF WITH BROCCOLI RECIPE - CHATELAINE.COM
From chatelaine.com
MISO GINGER PORK STIR FRY - HONEYSUCKLE
From dzunglewis.com
CHINESE BROCCOLI RECIPE WITH GARLICKY GINGER MISO
From steamykitchen.com
20 MINUTE GINGER BEEF AND BROCCOLI STIR-FRY - WHOLESOMELICIOUS
From wholesomelicious.com
CRISPY GINGER BEEF + BROCCOLI STIR FRY - THE DEFINED DISH
From thedefineddish.com
GINGER CHICKEN STIR-FRY WITH BROCCOLI RECIPE | LITTLE SPICE JAR
From littlespicejar.com
STEAK BITES WITH MISO GINGER DRESSING - THE WOKS OF LIFE
From thewoksoflife.com
STIR FRIED VEGETABLE NOODLES WITH GINGER AND MISO PASTE
From pepperonpizza.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI | RECIPE | BBC GOOD FOOD ...
From pinterest.com
CRISPY ROASTED BROCCOLI WITH MISO & GINGER - INSEASON EMAGAZINE
From inseasonezine.com
STIR-FRIED GINGER MISO STEAK WITH BROCCOLI | RECIPE | SEARED SALMON ...
From pinterest.co.uk
STIR-FRIED SPINACH WITH MISO AND GINGER RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
GINGER BEEF AND BROCCOLI STIR FRY - SIMPLY ASIA
From mccormick.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love