Stir Fried Pasta With Broccoli Stems Vegetables And Soy Sauce Recipes
STIR FRIED PASTA WITH VEGGIES
This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!
Provided by JARRELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
- Toss pasta with vegetables, and serve warm.
Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g
STIR-FRIED PASTA WITH BROCCOLI STEMS, VEGETABLES AND SOY SAUCE!
Broccoli is rich in nutrition, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables and is known as the "vegetable crown". The most significant effect of broccoli is that it has anti-cancer and anti-cancer effects. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating stomach cancer and breast cancer. When we make broccoli, we often think that its roots are not tasty, and sometimes they are discarded. In fact, this is very wasteful. The stems of broccoli are as rich in nutrients as the crown of broccoli, and it is a pity to discard it. Because I usually make bento for my daughter, I often use broccoli to match, so there will be broccoli stalks left. Sometimes I use the stalks to make cold dishes, and sometimes I put them in hot noodle soup. Today, I used leftover broccoli stems, other vegetables and soy sauce to make a delicious spaghetti!
Provided by Sunny sister
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- Boil the pasta in a pot under boiling water for 10 minutes until there is no hard core (don't pour out all the soup in the pasta, save half a bowl);
- Prepare the vegetables during the cooking of the pasta (in fact, not only the broccoli stems are leftovers, but the carrots, pumpkins, and shiitake mushrooms are leftovers)
- Wash the vegetables, slice the broccoli stems, shiitake mushrooms and carrots separately;
- Cut onion into strips and slice small pumpkin;
- Put the cooked pasta in cold water;
- Blanch the broccoli stems and carrots in boiling water for 2, 3 minutes;
- Blanch the shiitake mushrooms for 1 minute;
- Pour olive oil into the wok, and fry the onion and pumpkin in the pan;
- When the onions and pumpkins are about six to seven percent ripe, add broccoli stems, carrots and mushrooms and stir fry;
- Put the pasta out of the water and drain as much water as possible into the wok;
- Stir fry for a while, pour a little bit of the soup left over from the pasta;
- Pour in the soy sauce;
- Sprinkle a little black pepper at the end and stir well.
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