Stir Fried Pea Shoots With Garlic Dau Miu Recipes
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)
Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
Provided by Rita1652
Categories Greens
Time 11m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the pea shoots thoroughly in cold water twice, lightly drain.
- In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
- Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
STIR-FRIED GARLIC DOU MIAO IN SOUP BASE RECIPE (PEA SHOOTS)
Simple to prepare, our version of garlic Dou Miao is a refreshing twist on the usual stir-fried garlic dou miao found in zi char stalls. Pea Shoots (Dou Miao) are poached with browned garlic in a tasty ikan bilis broth.
Provided by Bee Leng | The Burning Kitchen
Categories Main Course
Time 40m
Number Of Ingredients 8
Steps:
- Wash the Dou Miao twice and drain.
- Wash the ikan bilis and set aside.
- Remove the skin from the ginger and slice thinly
- Remove the skin from the garlic, wash and pat dry.
- Rinse the wolberries and set aside for later use.
- In a small pot, heat 1 TBsp of oil over high heat.
- Add in the ginger slices and stir. Add in ikan bilis and stir fry for 1-2 mins until aromatic.
- Pour 600 ml of boiling water into the pot and let it simmer for about 15-20 mins over medium heat with the lid half covered. Once done, pour out the ikan bilis stock onto a sieve into a bowl.
- Meanwhile, heat up 5 TBsp of oil in a wok over medium heat. When the oil starts to bubbles, throw in the garlic and fry till golden brown. Remove and transfer to a plate.
- Remove the oil from the wok, leaving about 1 TBsp of oil behind.
- Turn the heat to high, add Dou Miao to the wok and stir fry for 1 min. Add in the fried garlic and pour in the ikan bilis stock together with the wolberries into the wok. Continue to cook until the Dou Miao withers.
- Transfer to a deep plate and serve hot with a bowl of hot steaming rice. Add salt to taste.
Nutrition Facts : Calories 228 kcal, Carbohydrate 2 g, Protein 6 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 44 mg, Sodium 311 mg, Fiber 1 g, ServingSize 1 serving
SICHUAN PEA SHOOTS
This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.
Provided by ElizabethKnicely
Categories Vegetable
Time 15m
Yield 4 1 cup servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large wok or skillet with cooking spray; set over high heat.
- Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
- Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
- Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.
Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3
More about "stir fried pea shoots with garlic dau miu recipes"
STIR-FRIED PEA SHOOTS WITH GARLIC (DòU MIáO 豆苗)
2016-04-07 Here are some health and nutritional facts about pea shoots: very low in calories. Only 18 calories per 100 gm! 7 x more Vitamin C than …
From foodelicacy.com
5/5 (5)Total Time 12 minsCuisine ChineseCalories 145 per serving
From foodelicacy.com
5/5 (5)Total Time 12 minsCuisine ChineseCalories 145 per serving
- Snip or break with your fingers, pea shoots into bite-sized segments, roughly 1-inch in length. Wash thoroughly, drain, and set aside.
- Heat up a wok over high heat. When wok is smoking hot, add oil. When oil is very hot, add chopped garlic and fry for 10 to 15 seconds until fragrant. Add pea shoots all at once, and toss lightly for 20 seconds, then add chicken seasoning, salt, and Chinese wine (optional). Add a little hot water, if you like, (the steam generated when it hits the hot wok will help to quickly cook the pea shoots), and continue to stir fry for 1 minute, or until the shoots are slightly wilted, but still bright green.
- Transfer to a serving plate or dish, leaving behind some, or most of the juices, if you wish. Serve immediately.
CHOW DAU MIU (GARLICKY STIR-FRIED PEA SPROUTS) | FOOD
2021-01-16 Step 1. Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 …
From foodandwine.com
Category Asian VegetablesTotal Time 20 mins
From foodandwine.com
Category Asian VegetablesTotal Time 20 mins
- Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly add 2 teaspoons doenjang, half of the pea sprouts, and 1 tablespoon wine. Working quickly to prevent burning, stir-fry until pea sprouts reduce to about one-fourth of their original volume and become crisp-tender, 45 seconds to 1 minute. Transfer to a serving platter. Do not wipe wok clean.
- Repeat procedure with remaining oil, garlic, doenjang, pea sprouts, and wine. Serve immediately.
STIR-FRIED PEA SHOOTS WITH GARLIC (蒜蓉炒豆苗)
2019-04-10 Add the garlic and ginger. Stir a few times to release the fragrance. Add the snow pea shoots. Fold with your spatula to coat well with oil. Pour in Shaoxing wine and sprinkle …
From omnivorescookbook.com
4.8/5 (5)Total Time 17 minsCategory SideCalories 77 per serving
From omnivorescookbook.com
4.8/5 (5)Total Time 17 minsCategory SideCalories 77 per serving
- If time allows, snip the tough ends off the pea shoots to yield the best result - transfer the pea shoots onto your working surface. Work on them one stem at a time. Use your finger to feel the ends. The pea shoot stem should be crisp and break apart easily. Snip off and discard any part that feels tough, meaning if you bend it and it doesn’t break. If the pea shoot is too long, break it in two so it’s easier to bite.
- Once you’ve done the first step, rinse the pea shoots with running water and gently rub with your fingers to remove any dirt. Drain and set aside. Note, it’s OK if the pea shoots are not completely dry.
- Heat the oil in a wok (or large carbon steel pan, or nonstick pan) over medium-high heat until hot. Add the garlic and ginger. Stir a few times to release the fragrance.
- Add the snow pea shoots. Fold with your spatula to coat well with oil. Pour in Shaoxing wine and sprinkle with salt. Stir a few more times to mix well, until the pea shoots are just withered. The whole process should take a minute or so. Immediately transfer everything to a plate.
STIR FRIED TAU MIU (SWEET PEA SPROUT) - HUANG KITCHEN
2014-07-08 Tau Miu is also known as sweet pea sprout. It is a kind of crunchy leaf vegetable which is quite sweet. It requires very little cooking time and it’s usually just stir fried with some garlic and seasoned to taste. In conclusion, this is a refreshing dish with natural sweetness in it. Topping with crispy fried garlic makes the dish so ...
From huangkitchen.com
From huangkitchen.com
STIR FRIED PEA SHOOTS – WICKED ROOTS URBAN FARMS
2020-09-13 In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce. Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve ...
From wickedrootsurbanfarm.wordpress.com
From wickedrootsurbanfarm.wordpress.com
PEA SHOOTS STIR-FRIED PEA SHOOTS - CHOW DAU MIU) RECIPE
1 tablespoon vegetable oil; 1 teaspoon sesame oil; 1 tablespoon fresh ginger, minced; 2 garlic cloves, finely minced; 1⁄2 teaspoon sugar; 1 1⁄2 lbs young pea shoots, loosely packed
From mastercook.com
From mastercook.com
CHINESE STIR FRIED PEA SHOOTS • STEAMY KITCHEN RECIPES GIVEAWAYS
As you add the pea shoots, use your tongs to flip, turn, stir all that garlicky oil all over the shoots! Try to get as much garlic in the middle, on top of all of the pea shoots (garlic at bottom of hot wok may burn.) Keep adding more of the pea shoots as …
From steamykitchen.com
From steamykitchen.com
PEA SHOOTS STIR-FRIED PEA SHOOTS - CHOW DAU MIU) RECIPE
Apr 17, 2012 - Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.
From pinterest.com
From pinterest.com
STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU' | RECIPE | GARLIC …
May 26, 2020 - A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggi . May 26, 2020 - A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggi. …
From pinterest.co.uk
From pinterest.co.uk
STIR FRIED GARLIC DOU MIAO (PEA SHOOTS) - BUDGETPANTRY
2016-01-25 Steps: Heat the oil in a large wok. Once hot, add garlic and sliced sausages (or chicken strips/pacific clams). Give it a few swivels til the garlic is just turning slightly brown. Add the washed dou miao and stir fry quickly. Keep tossing til the shoots are just about wilted. Sprinkle in the mushroom seasoning, combine and finish with a ...
From budgetpantry.com
From budgetpantry.com
STIR FRIED PEA SHOOTS (CHOW DAU MIU) - MY NEIGHBOUR'S …
2018-07-25 1 lb pea shoots; 1/2 t sugar; 1/2 t salt; 1 T Chinese rice vinegar/rice wine/sherry; 1 T sesame oil; Instructions: In a large frying pan or wok saute garlic, ginger and vegetable oil over medium heat until fragrant. When the garlic starts turning colour, move on to the next step. (2-3 mins) Crank up the heat to high and add pea shoots in waves ...
From myneighboursgarden.com
From myneighboursgarden.com
STIR FRIED PEA SHOOTS WITH GARLIC - WOK AND KIN
2020-03-31 Instructions. Add the oil into the wok using a high heat. Turn the heat down to a medium and throw in the garlic to avoid burning. Bring the heat up to high and throw in the pea shoots, chicken bouillon powder and salt. Stir for 1-2 minutes (or until slightly wilted) then plate immediately. Serve with a bowl of rice and enjoy!
From wokandkin.com
From wokandkin.com
DAO MIU RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Steps: Heat a 12-to 14-inch wok over high. Add 1 tablespoon oil, and swirl to coat (oil should be very fragrant). Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly add 2 teaspoons doenjang, half of the pea sprouts, and 1 tablespoon wine. Working quickly to prevent burning, stir-fry until pea sprouts reduce to ...
From stevehacks.com
From stevehacks.com
PEA SHOOTS WITH FERMENTED BEAN CURD - SAVEUR
2007-01-26 Place a wok over high heat for 2 minutes. Add leaves and toss until wilted, about 1 minute. Transfer to a strainer and allow leaves to drain. Pour oil …
From saveur.com
From saveur.com
CHOW DAU MIU (GARLICKY STIR-FRIED PEA SPROUTS) - SAVVY NANA
2022-02-24 Add 3 garlic cloves, and stir-fry until blistered in spots, about 30 seconds. Quickly add 2 teaspoons doenjang, half of the pea sprouts, and 1 tablespoon wine. Working quickly to prevent burning, stir-fry until pea sprouts reduce to about one-fourth of their original volume and become crisp-tender, 45 seconds to 1 minute. Transfer to a serving ...
From savvynana.com
From savvynana.com
STIR FRIED PEA SHOOTS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Stir Fried Pea Shoots are provided here for you to discover and enjoy ... Easy Recipe For Pea Soup Easy Split Pea Soup With Ham Bone Easy Gluten Free Appetizers Recipes Easy White Clam Sauce Linguine Recipe Easy Linguine Recipes Easy Protein Diet Menu Dessert Recipes. Carnation Evaporated Milk Recipes …
From recipeshappy.com
From recipeshappy.com
5 MINUTE STIR FRIED GARLIC PEA SHOOTS - HEALTHY WORLD …
2018-06-20 Instructions. Place your olive oil in a wok or frying pan. Add 2-3 cloves of minced garlic and sauté just until aromatic. Add your pea shoots, salt and pepper to taste and cook for about 2 minutes or until wilted but bright green. Drizzle with sesame oil.
From hwcmagazine.com
From hwcmagazine.com
STIR-FRIED PEA SHOOTS WITH GARLIC | WILLIAMS SONOMA
2014-09-03 Rinse the pea shoots in cold running water. Drain and dry in a salad spinner or thoroughly pat dry with paper towels. Heat a wok over medium heat. When hot, add the oil, garlic, ginger and salt and toss and stir until fragrant, about 30 seconds. Increase the heat to high, add 2 or 3 handfuls of pea shoots, and toss and stir until wilted, about ...
From williams-sonoma.com
From williams-sonoma.com
STIR-FRIED PEA SPROUTS WITH GARLIC (RAU ĐậU HOà LAN XàO TỏI)
2021-12-10 The texture of the sprouts create a meaty crunch and the naturally bitter flavors are complimented nicely with salty fish sauce and aromatic garlic. Packages of these pea sprouts can be found at Asian markets like @hmartofficial and @99ranchmarket and the recipe takes no more than 5 minutes!
From cookingoffthecuff.com
From cookingoffthecuff.com
STIR-FRIED PEA SHOOTS - CANADIAN LIVING
2006-03-08 In wok or large skillet, heat oil over high heat; stir-fry garlic, ginger and salt until fragrant, about 30 seconds. Add pea shoots; stir-fry until slightly wilted, about 3 minutes. Add pea shoots; stir-fry until slightly wilted, about 3 minutes.
From canadianliving.com
From canadianliving.com
PEA SHOOTS STIR- FRIED PEA SHOOTS - CHOW DAU MIU - 300,000
2019-08-05 Submit Your Recipe; Home; Community Pick; Pea Shoots Stir- Fried Pea Shoots – – Chow Dau Miu; Start Reading Mode. Print Share. Pause min Stop Start Timer. 0 0. Add to Meal Plan. Share; Like 0 ; Share it on your social network: Or you can just copy and share this url. Ingredients. Adjust Servings: ...
From recipefuel.com
From recipefuel.com
TEST KITCHEN RECIPE: STIR-FRIED PEA SHOOTS WITH GARLIC
2015-04-30 Sesame Pea Shoot Salad: Briefly cook in boiling salted water 1 cup sugar snap peas and 1 / 2 cup snow peas. Drain, rinse and pat dry. In bowl or jar: whisk 1 tablespoon rice vinegar, 1 tablespoon ...
From freep.com
From freep.com
PEA SHOOTS RECIPE CHINESE - CREATE THE MOST AMAZING DISHES
Directions In a large wok or skillet over medium high heat, heat oils add garlic. After a minute (you'll start smelling the delicious garlic flavor) add pea shoots. Stir-fry for about 3-5 minutes, or until the leaves soften and are tender. Add salt as desired, and mix well, and then serve!
From recipeshappy.com
From recipeshappy.com
STIR-FRIED PEA SHOOTS RECIPE | BON APPéTIT
2014-04-22 Instructions. Heat oil in a large wok or skillet over medium-high heat. Add chiles and garlic and cook, tossing, until chiles are darkened in …
From bonappetit.com
From bonappetit.com
STIR-FRIED PEA SHOOTS WITH GARLIC RECIPE FROM CHINESE UNCHOPPED …
Heat the vegetable oil in a wok over a high heat until smoking-hot. Add the garlic, immediately followed by the pea shoots, and stir-fry for 30 seconds until the garlic is fragrant. Pour the sauce ingredients into the wok and bring to a vigorous boil. Cook for 1 minute until the pea shoots have wilted but are still vibrant in colour.
From cooked.com
From cooked.com
STIR FRY PEA SHOOTS WITH GARLIC - OH SNAP! LET'S EAT!
2022-01-27 Directions. In a large wok or skillet over medium high heat, heat oils add garlic. After a minute (you’ll start smelling the delicious garlic flavor) add pea shoots. Stir-fry for about 3-5 minutes, or until the leaves soften and are tender. Add salt as desired, and mix well, and then serve! Continue to Content.
From ohsnapletseat.com
From ohsnapletseat.com
PEA SHOOT RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) Recipe ... new www.food.com. Rinse the pea shoots thoroughly in cold water twice, lightly drain. In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce. Stir-fry for two to three minutes, or until the leaves soften and are tender.
From therecipes.info
From therecipes.info
STIR-FRY PEA SHOOTS (DOU MIAO) RECIPE | NOOBCOOK.COM
2018-03-24 The pea shoots only require about 1 minute in the hot wok (from the time they start to wither). If you cook it too long, they will turn yellow. Prepare all the ingredients within easy reach from the stove before the stir-fry. Variety. The pea shoots we have in Singapore is the thinner variety (小豆苗) versus the fatter variety (大豆苗) in ...
From noobcook.com
From noobcook.com
PEA SPROUTS RECIPE ALL YOU NEED IS FOOD - STEVEHACKS.COM
Rinse the pea shoots thoroughly in cold water twice, lightly drain. In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce. Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish ...
From stevehacks.com
From stevehacks.com
GARLIC PEA SHOOTS - SPICE THE PLATE
Heat oil in a pan, add in the garlic and cook for about 1 minutes until fragrant. Carefully add in the pea shoots and stir fry for about 2 minutes over medium-high heat. Toss in the salt, soy sauce, and cook for another 2 minutes until cooked through. Remove from pan and serve.
From spicetheplate.com
From spicetheplate.com
STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU' | RECIPE | GARLIC …
Mar 16, 2019 - A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggi . Mar 16, 2019 - A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggi. …
From pinterest.co.uk
From pinterest.co.uk
STIR-FRIED PEA SHOOTS - CHOW DAU MIU - SOWYUMMY.CA
In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce. Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.
From sowyummy.ca
From sowyummy.ca
HOW TO COOK PEA SHOOTS WITH GARLIC - SIMPLY ASIAN
2020-10-13 Wait for the oil to heat and then add the garlic. Stir fry for a minute and then add the pea shoots. Add the Shaoxing rice wine and cover to steam for a couple minutes. Stir fry a few times until all the leaves wilt and turn into a bright dark green color. Sprinkle salt to desired taste and stir fry a little more. Scoop onto plate and serve.
From simplyasianhome.com
From simplyasianhome.com
PEA SHOOTS AND GARLIC STIR FRY RECIPE | V FOR VEGGY
2020-02-18 First, heat a wok over high heat until hot, then reduce the heat to a medium. Add oil and swirl to coat, then sauté garlic and ginger until fragrant. Return the heat to medium-high, add pea shoots and fold with a spatula to coat with oil. Then add Shaoxing wine and salt, and stir until the pea shoots are starting to wilt.
From vforveggy.com
From vforveggy.com
PEA SPROUTS RECIPE WITH GARLIC BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in …
From recipesforweb.com
From recipesforweb.com
PEA SHOOTS WITH GARLIC, STIR FRY DOU MIAO 清炒豆苗 - YOUTUBE
To retain the sweetness and the full flavour for pea shoots (Dou Miao, 豆苗), you only need to fry them quickly and season them lightly.Stir Fry Pea Shoots Wit...
From youtube.com
From youtube.com
PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU) RECIPE
1 clove garlic, peeled and smashed; 1/3 cup sherry; 1 teaspoon cornstarch; 3/4 pound beef round steak, cut into 1/8-inch thick strips; 1 pound broccoli, cut into florets
From textcook.com
From textcook.com
STIR FRIED PEA SHOOTS WITH GARLIC DAU MIU- WIKIFOODHUB
2. Add garlic, stir fry for 15-20 seconds until fragrant; 3. Add Pea Shoots, salt and chicken stock; 4. toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume. 5. Serve and enjoy!
From wikifoodhub.com
From wikifoodhub.com
SNOW PEA SHOOT RECIPES - NEWS ALOSEO
Rinse the pea shoots thoroughly in cold water twice, lightly drain. In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce. Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish ...
From news.aloseo.com
From news.aloseo.com
HOW TO COOK STIR-FRIED PEA SHOOTS WITH GARLIC IN UNDER 5 MIN
This is a SUPER easy SUPER delicious SUPER healthy recipe for Pea Shoots. Subscribe for more food adventures! http://bit.ly/1hsxh41★↓FOLLOW ME ON SOCIAL MEDI...
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search