Stir Fried Pea Shoots With Garlic Dau Miu Recipes

PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)

Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) image

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Provided by Rita1652

Categories Greens

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Steps:

Rinse the pea shoots thoroughly in cold water twice, lightly drain.
In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

STIR-FRIED GARLIC DOU MIAO IN SOUP BASE RECIPE (PEA SHOOTS)

Stir-fried Garlic Dou Miao in Soup Base Recipe (Pea Shoots) image

Simple to prepare, our version of garlic Dou Miao is a refreshing twist on the usual stir-fried garlic dou miao found in zi char stalls. Pea Shoots (Dou Miao) are poached with browned garlic in a tasty ikan bilis broth.

Provided by Bee Leng | The Burning Kitchen

Categories Main Course

Time 40m

Number Of Ingredients 8

Ingredients

45-50 gm Ikan Bilis ((Dried Anchovies))
200 gm Dou Miao
8-10 cloves Garlic ((whole))
5 TBsp Oil ((for frying the garlic))
600 ml Water
1 TBsp Oil
1 TBsp Wolberries
5 slices Ginger

Steps:

Wash the Dou Miao twice and drain.
Wash the ikan bilis and set aside.
Remove the skin from the ginger and slice thinly
Remove the skin from the garlic, wash and pat dry.
Rinse the wolberries and set aside for later use.
In a small pot, heat 1 TBsp of oil over high heat.
Add in the ginger slices and stir. Add in ikan bilis and stir fry for 1-2 mins until aromatic.
Pour 600 ml of boiling water into the pot and let it simmer for about 15-20 mins over medium heat with the lid half covered. Once done, pour out the ikan bilis stock onto a sieve into a bowl.
Meanwhile, heat up 5 TBsp of oil in a wok over medium heat. When the oil starts to bubbles, throw in the garlic and fry till golden brown. Remove and transfer to a plate.
Remove the oil from the wok, leaving about 1 TBsp of oil behind.
Turn the heat to high, add Dou Miao to the wok and stir fry for 1 min. Add in the fried garlic and pour in the ikan bilis stock together with the wolberries into the wok. Continue to cook until the Dou Miao withers.
Transfer to a deep plate and serve hot with a bowl of hot steaming rice. Add salt to taste.

Nutrition Facts : Calories 228 kcal, Carbohydrate 2 g, Protein 6 g, Fat 21 g, SaturatedFat 2 g, Cholesterol 44 mg, Sodium 311 mg, Fiber 1 g, ServingSize 1 serving

SICHUAN PEA SHOOTS

Sichuan Pea Shoots image

This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.

Provided by ElizabethKnicely

Categories Vegetable

Time 15m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
3 medium garlic cloves, slivered
1/4 teaspoon red pepper flakes
1 lb pea shoots, cut into fairly large bunches, then rinsed but not dried
2 teaspoons reduced sodium soy sauce
1 teaspoon rice vinegar

Steps:

Spray a large wok or skillet with cooking spray; set over high heat.
Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.

Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3

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Snip or break with your fingers, pea shoots into bite-sized segments, roughly 1-inch in length. Wash thoroughly, drain, and set aside.
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Transfer to a serving plate or dish, leaving behind some, or most of the juices, if you wish. Serve immediately.

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