Stir Fried Pork And Bitter Melon Recipes

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BITTER MELON STIR-FRY



Bitter Melon Stir-Fry image

This is a favorite Filipino vegetable dish, although the slightly bitter taste of bitter melon needs a lot of getting used to. Cooking it this way lightens the bitter taste.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 45m

Yield 5

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, crushed
½ pound pork loin, cut into small cubes
½ pound tiger prawns, peeled and deveined
1 tomato, chopped
salt and pepper to taste
1 bitter melon, seeded and sliced

Steps:

  • Heat the olive oil in a skillet over medium heat. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the pork into the onion and garlic; cook until no longer pink, about 5 minutes. Stir the prawns into the mixture and cook until no longer translucent, about 5 minutes more. Add the tomatoes; season with salt and pepper. Continue cooking until the tomatoes soften, about 5 minutes. Stir the bitter melon through the mixture and cook until the melon is tender, about 5 minutes. Serve hot.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 4.5 g, Cholesterol 90.7 mg, Fat 8.4 g, Fiber 1.7 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 128.2 mg, Sugar 1.4 g

STIR-FRIED PORK AND BITTER MELON



Stir-Fried Pork And Bitter Melon image

Number Of Ingredients 15

1 tablespoon black beans fermented
1 or 2 clove garlic
1/2 pound lean pork
1 teaspoon cornstarch
1 teaspoon soy sauce
2 teaspoons sherry
1/4 teaspoon sugar
1 pound bitter melon
2 teaspoons cornstarch
1 teaspoon soy sauce
1/2 teaspoon sugar
2 teaspoons water
dash pepper
2 or 3 tablespoons oils
1/2 cup Stock, Chicken or favorite stock

Steps:

  • 1. Soak fermented black beans. Mince garlic, then mash with drained beans. 2. Slice pork thin against the grain. Combine cornstarch, soy sauce, sherry and sugar then add to pork and toss to coat. 3. Cut bitter melon lengthwise in half (scoop out the seeds), then cut crosswise in 1/16-inch slices. Parboil 2 to 3 minutes. 4. Blend remaining cornstarch, soy sauce and sugar to a paste with cold water and pepper. 5. Heat oil. Add garlic-black bean mixture and stir-fry 1/2 minute. Add pork and stir-fry until it loses its pinkness (about 2 minutes). 6. Add bitter melon and stir-fry to coat with oil (about 1 minute). 7. Stir in and heat stock quickly then cook, covered, 2 minutes over medium heat. Stir in cornstarch mixture to thicken. Serve at once. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

PORK STUFFED BITTER MELON



Pork Stuffed Bitter Melon image

This is a classic Chinese dish. Bitter melon is stuffed with a delicious mixture of minced pork, then pan-fried and simmered with a garlic and black bean sauce. Serve with freshly cooked rice.

Provided by tonytsang

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 4

Number Of Ingredients 21

2 tablespoons chopped dried shrimp
1 tablespoon cornstarch, or more as needed
1 tablespoon water
1 ½ teaspoons white sugar
1 ½ teaspoons light soy sauce
1 teaspoon salt
12 ounces ground pork
1 teaspoon peanut oil (groundnut oil)
salt as needed
2 bitter melon, cut into thick rings and cores removed
cornstarch as needed
1 tablespoon peanut oil (groundnut oil)
½ cup water
1 tablespoon oyster sauce
1 teaspoon white sugar
1 tablespoon peanut oil (groundnut oil)
3 tablespoons black bean-garlic sauce
1 tablespoon chopped red pepper
1 tablespoon minced garlic
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Place shrimp in a bowl and pour in enough water to cover; set aside until shrimp are rehydrated, about 10 minutes. Drain.
  • Mix 1 tablespoon cornstarch and 1 tablespoon water together in a bowl until a smooth paste forms. Mix sugar, soy sauce, and 1 teaspoon salt into cornstarch paste until marinade is well combined. Stir pork into marinade moving the spoon in one direction.
  • Heat 1 tablespoon peanut oil in a large skillet over high heat; fry shrimp until fragrant, 2 to 3 minutes. Add shrimp to pork mixture, stirring in 1 direction until it reaches a paste-like consistency.
  • Sprinkle salt over bitter melon and let sit for 5 minutes.
  • Bring a pot of water to a boil; add bitter melon and cook for 3 minutes. Drain well.
  • Stuff each bitter melon slice with pork mixture and sprinkle cornstarch evenly over each.
  • Heat peanut oil in a large skillet over high heat. Reduce heat to medium and fry stuffed bitter melon until brown, 3 to 5 minutes per side. Transfer bitter melon to a serving plate.
  • Mix 1/2 cup water, oyster sauce, and 1 teaspoon sugar together in a bowl until oyster sauce mixture is smooth.
  • Heat 1 tablespoon peanut oil in the same skillet over high heat. Cook and stir black bean-garlic sauce, red pepper, and garlic until fragrant, 3 to 4 minutes. Add oyster sauce mixture and stir until heated through, 1 to 2 minutes. Reduce heat to medium; add stuffed bitter melons and simmer, 5 to 6 minutes.
  • Mix 1 tablespoon cornstarch and 1 tablespoon water together in a small bowl until a smooth paste forms; stir into skillet until sauce is thickened, 1 to 2 minutes.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 12.6 g, Cholesterol 60.2 mg, Fat 20.8 g, Fiber 2.9 g, Protein 17.5 g, SaturatedFat 6 g, Sodium 890.2 mg, Sugar 2.7 g

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