STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
SALAD BAR VEGETABLE STIR-FRY
Stir-fry your favorite veggies and serve over rice for a veggie-rich dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice in 1 cup water with salt as directed on package.
- Meanwhile, in 10-inch skillet or wok, heat oil over medium-high heat. Add cauliflower and carrots; cook and stir 4 minutes. Add broccoli; cook and stir 1 minute. Add 3 tablespoons water. Reduce heat to medium; cover and cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
- Add pea pods, bell pepper and stir-fry sauce; cook and stir until thoroughly heated. Sprinkle with sunflower seeds. Serve over rice.
Nutrition Facts : Calories 270, Carbohydrate 38 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 8 g
STIR FRIED VEGETABLE SALAD
This is an unusual but delicious salad. The best way to tackle it is to stir fry each vegetable separately, then dress with sesame oil, lemon juice and seasoning.
Provided by MarieRynr
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 TBS oil in a wok or a 10 inch frying pan.
- When hot, stir fry the cashew nuts until golden.
- Remove and set aside.
- Add a further 1 TBS oil and stir fry the ginger for 1/2 minute.
- Add the beans and continue to cook for 4 to 5 minutes, until tender but still crunchy.
- Transfer to a large bowl.
- Add another TBS of oil and stir fry peppers for 2 to 3 minutes, add the spring onions at the last moment.
- Add the peppers and onions to the beans.
- Add the final TBS oil to the pan and stir fry the asparagus tips for 3 to 4 minutes.
- Add 2 to 3 TBS water, cover the pan and steam for about 5 minutes until tender.
- Add the asparagus to the other vegetables along with the cashew nuts, coriander, sesame oil and lemon juice.
- Season to taste.
- Toss together and set aside to cool.
- Just before serving, twist off the watercress stalks and add the leaves to the salad.
- Toss again and transfer to a serving bowl.
VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
HEARTY STIR-FRY SALAD
"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6-8 servings.
Number Of Ingredients 18
Steps:
- In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.
Nutrition Facts :
STIR-FRY SALAD
Frozen veggies, precooked chicken strips and greens are tossed with a zesty blend of Italian dressing and soy sauce in this easy entrée salad.
Provided by My Food and Family
Categories Home
Time 12m
Yield 4 servings, 2-1/3 cups each
Number Of Ingredients 5
Steps:
- Mix dressing and soy sauce; set aside. Place salad greens in large bowl.
- Spray large skillet with cooking spray. Add vegetable blend; cook and stir on medium-high heat 5 minutes. Add chicken breast strips, cook an additional 2 minutes or until heated through.
- Add to salad greens; mix lightly. Add dressing mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 1200 mg, Carbohydrate 21 g, Fiber 6 g, Sugar 7 g, Protein 15 g
STIR-FRIED VEGGIES WITH PASTA
We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.
Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
STIR-FRY CHICKEN SALAD
Use your favourite vegetables to make this tasty Quick 'N Easy stir-fry Chicken Salad. Great for casual outdoor eating. Adjust the garlic to suit your taste. The original recipe had no garlic. NO garlic! If you are not using a non-stick pan or wok, you may need slightly more oil. This recipe makes four generous serves. If you are serving this with another dish, there should be ample for six. Adapted from Rodale's 'Terrific Chicken: 100 Great Meals in Minutes'.
Provided by bluemoon downunder
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a (preferably non-stick) wok over a medium heat for 1 minute.
- Add the chicken and stir-fry for 5 minutes or until golden.
- Stir in the vegetables and stir-fry for 5 minutes, or until tender-crisp.
- Transfer the contents of the wok to a large salad bowl, add the salad greens and mix well.
- Whisk together the dressing and the soy sauce in a small bowl, drizzle it over the salad-vegetable mixture and toss to combine.
- Serve with noodles or rice.
More about "stir fried vegetable salad recipes"
STIR-FRIED VEGETABLE SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 6-8
- Rinse bok choy, and pat dry. Remove tough stems, and tear bok choy into 2-inch strips. Trim and discard stems from shiitake mushrooms. Wipe mushroom caps with a damp paper towel.
- Sauté garlic, ginger, and onions in hot vegetable and sesame oils 30 seconds, stirring constantly. Add mushrooms, and stir-fry 2 minutes. Add bok choy, and stir-fry 2 minutes. Add snow peas, and stir-fry 1 minute. Add remaining ingredients; bring to a boil, stir-fry 1 minute, and drain. Serve at room temperature, or cover and chill up to 2 days.
WARM STIR-FRIED SALAD - ASIAN - WORLDRECIPES.ORG
From worldrecipes.org
SALAD BAR VEGETABLE STIR-FRY - GLUTEN FREE RECIPES
From fooddiez.com
STIR-FRY EGG AND VEGETABLE SALAD - THAT GOOD SIDE OF LIFE
From thatgoodsideoflife.com
VEGETABLE STIR FRY - ASIAN FOOD RECIPES AND TECHNIQUES
From tasteasianfood.com
SHRIMP STIR-FRY SALAD - EATING BIRD FOOD
From eatingbirdfood.com
STIR-FRIED BEEF SALAD RECIPE | MYRECIPES
From myrecipes.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
STIR FRIED VEGETABLE SALAD RECIPE
From crecipe.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
STIR-FRY CABBAGE SALAD - MANJULA'S KITCHEN - INDIAN VEGETARIAN …
From manjulaskitchen.com
STIR-FRIED LETTUCE, A HEALTHY COOKED LETTUCE RECIPE
From thewoksoflife.com
VEGETABLE STIR-FRY - 4 SERVINGS RECIPE - CUISINART.COM
From cuisinart.com
STIR-FRIED VEGETABLES (YASAI ITAME) 野菜炒め • JUST ONE COOKBOOK
From justonecookbook.com
23 STIR FRY FROZEN VEGETABLES IDEAS IN 2021 | STIR FRY FROZEN ...
From pinterest.ca
STIR-FRIED VEGETABLES | RICARDO
From ricardocuisine.com
VEGETABLE STIR FRY RECIPE | MCCORMICK
From mccormick.com
SALAD BAR VEGETABLE STIR-FRY RECIPE
From crecipe.com
STIR FRY VEGETABLE RECIPE | STIR FRY VEGETABLE SALAD | @CRASTO …
From youtube.com
10 BEST MEXICAN STIR FRY VEGETABLES RECIPES | YUMMLY
From yummly.com
THAI STIR-FRY VEGETABLE SALAD RECIPE | LAND O’LAKES
From landolakes.com
STIR-FRY VEGETABLE SALAD | HY-VEE
From hy-vee.com
CRISPY VEGETABLE STIR-FRY SALAD - BIGOVEN.COM
From bigoven.com
STIR FRIED TOFU AND MIXED VEGETABLE SALAD – SUPER SMOOTHIE DIET
From supersmoothiediet.com
STIR FRIED CHICKPEA, MIXED VEGETABLE SALAD
From spicingyourlife.com
TOFU VEGGIE STIR FRY RECIPE | VEGETABLE SALAD RECIPE - VEG RECIPE …
From vegrecipebook.com
SRI LANKAN VEGETABLE RECIPES - NOURISHEDBYLIFE.COM
From nourishedbylife.com
STIR FRY VEGETABLE SALAD | FRIED VEGETABLE SALAD | HEALTHY RECIPE FOR ...
From youtube.com
VEGETABLE STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
EASY VEGETABLE STIR FRY - BUDGET BYTES
From budgetbytes.com
HOW TO MAKE STIR FRY VEG SALAD | GUJRATI SAMBHARO RECIPE
From vegfoodaholic.com
STIR-FRIED GREEN-VEGETABLE SALAD WITH CITRUS DRESSING
From taste.co.za
GARLIC GREENS STIR FRY - VEGETABLES
From vegetables.co.nz
30 MIN HEALTHY SIMPLE VEGETABLE PASTA SALAD (VIDEO) | VEGETARIAN …
From watchwhatueat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #dietary #asparagus #green-yellow-beans
You'll also love