STIR-FRIED BEEF WITH HOISIN SAUCE
Quick, easy to make and healthy
Provided by Good Food team
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 13
Steps:
- Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
- Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
- When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
- Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
- Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.
Nutrition Facts : Calories 390 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 2.41 milligram of sodium
HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES
Here is a very easy but delicious and healthy salmon recipe. Makes a great mid week meal when you want no fuss and something on the table in 30 minutes.
Provided by The Flying Chef
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
- Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
- Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
- For the stir fry.
- Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
- Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
- To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
- The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.
Nutrition Facts : Calories 630.6, Fat 16.5, SaturatedFat 3, Cholesterol 148.3, Sodium 1941.1, Carbohydrate 43.1, Fiber 5.1, Sugar 25.7, Protein 71.4
STIR FRY OF BEEF AND VEGETABLES WITH HOISIN
This is a yummy one pot meal. It has lots of ingredients and steps, but if you prep everything ahead of time it comes together quickly. I have included the marinating time in the prep time.
Provided by Lynette !
Categories Beef
Time 3h50m
Number Of Ingredients 17
Steps:
- 1. Trim any excess fat from the steak. Slice the steak diagonally across the grain into 1/4 inch thick strips.
- 2. Combine the soy sauce and the next 6 ingredients in a large bowl; add steak, and toss to coat. Cover and marinate in the refrigerator for 2 to 3 hours; drain, reserving the marinade. Set the steak and the marinade aside.
- 3. Wash the snow peas; trim ends, and remove the strings. Set aside.
- 4. Pour 1 tablespoon oil around the top of a preheated wok or large skillet, coating the sides. Heat at medium-high (375) for 2 minutes. Add the broccoli and carrot, and stir-fry for 3 to 4 minutes. Add the reserved snow peas and green onions, and stir fry 2 to 3 minutes. Remove the vegetables from the wok; set aside, and keep warm.
- 5. Pour 1 tablespoon oil into the wok; add half of the reserved steak, and stir-fry for 2 minutes. Remove steak from the wok; set aside, and keep warm. Pour the remaining 1 tablespoon oil into the wok; add the remaining reserved steak and stir-fry 2 minutes. Return steak, marinade, and vegetables to the wok.
- 6. Combine the cornstarch and water; stir well. Add to the steak mixture, and stir-fry for 3 minutes or until the mixture is thickened. Stir in the cashews. Serve over rice.
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