Stir Fry Vegetables With Soy Sauce Recipes

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STIR FRY VEGETABLES WITH SOY SAUCE



Stir Fry Vegetables with Soy Sauce image

Fresh vegetables are stir-fried in a large skillet until crisp and tossed with soy sauce, ginger and more! Once finished, sprinkle with sesame seeds and serve hot!

Provided by Victoria Luma

Number Of Ingredients 9

2.75 quarts Onions, raw, sliced ((2 quarts, 3 cups))
1.375 quarts Carrots, raw, sliced ((1 quart, 1½ cups))
0.344 cup Vegetable oil, canola ((⅓ cup, ½ teaspoon))
1.44 gallons Broccoli, raw, florets ((1¼ gallons, 3 cups))
2.75 quarts Peppers, sweet, bell, red, raw, sliced ((2 quarts, 3 cups))
0.344 cup Soy sauce, reduced-sodium ((⅓ cup, ½ teaspoon))
2.083 tablespoons Garlic powder ((2 tablespoons, ¼ teaspoon))
2⅛ teaspoons Ginger, ground
3.5 tablespoons Sesame seeds, toasted, unsalted ((3 tablespoons, 1½ teaspoons))

Steps:

  • Heat the oil in a large deep skillet on medium-high heat.
  • Add onions and carrots and stir fry for 2 minutes.
  • Add remaining vegetables and stir-fry for 5 minutes or until vegetables are tender-crisp.
  • Add soy sauce, garlic powder, ginger, and stir to blend.
  • Sprinkle with sesame seeds.
  • Hold for hot service at 135°F or higher.

Nutrition Facts : ServingSize 0.5 cup, Calories 55.8 kcal, Carbohydrate 8.2 g, Protein 2 g, Fat 2.1 g, SaturatedFat 0.2 g, Sodium 139 mg, Fiber 2.4 g, Sugar 3.3 g

STIR FRY SAUCE



Stir fry sauce image

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves, peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes (optional)
1 tbsp rice bran, sunflower or vegetable oil, to cook
500g mix of stir fry vegetables, meat or fish

Steps:

  • Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
  • To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

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