Stove Top Mediterranean Zucchini Beef Stew Recipes

ZUCCHINI BEEF SKILLET

Steps:

• In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

SLOW COOKER MEDITERRANEAN STEW

Steps:

• In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
• Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

STOVE-TOP ZUCCHINI AND GROUND BEEF SKILLET

Steps:

• Brown ground beef with onion and bell pepper in a large skillet or pot with lid. Drain grease.
• Add garlic and seasonings. Stir.
• Add zucchini and stir. Cover with lid and cook over medium heat for approximately 15 minutes until the zucchini is crisp tender (I don't add any water, the zucchini has enough). Stir about every 5 minutes.
• Remove lid and stir in spaghetti sauce. Cook for another 5 minutes.
• Great served with cottage cheese or topped with parmesan!

STOVETOP BEEF STEW

Steps:

• In a large saucepan, combine the pot roast dinner, tomatoes, broth, wine, celery, pepper and marjoram. Bring to a boil. Reduce heat; cover and simmer for 8 minutes. , Stir in peas and onions; cook 7-9 minutes longer or until onions are tender. Sprinkle with parsley.

BEEF STEW (STOVE-TOP)

Steps:

• Heat oil in a large pot (I use my 5qt cast iron dutch oven).
• Saute garlic and beef until beef is browned on all sides and some of the liquid, if any, has cooked down.
• Add onions and cook until translucent.
• You can add a little bacon grease or cooked crumbled bacon at this point if you like, for extra flavor.
• Add tomatoes, beef broth, V-8 juice, wine, red wine vinegar and seasonings; cover and simmer 1 hour.
• Add potatoes, peas and carrots and simmer 1/2 hour to 1 hour or until vegetables are tender but not mushy.
• In a small cup dissolve cornstarch in a little cold water and stir into stew to thicken.
• Taste and reseason as necessary; serve with biscuits or crusty homemade bread.

MEDITERRANEAN BEEF STEW (CROCK POT)

Steps:

• Place zucchini in bottom of a 3 1/2 quart slow cooker.
• Add stew meat and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender.
• One half hour before serving, remove cover from slow cooker and stir stew.
• Continue to cook without cover for 30 minutes.
• Remove and discard cinnamon stick before serving.

STOVE TOP MEDITERRANEAN ZUCCHINI BEEF STEW

Steps:

• In a heavy plastic bag combine the flour with salt and pepper.
• Add in cubed beef; toss to coat, then shake off any excess flour.
• In a 6-quart deep pot over medium-high heat, with oil, brown 2 batches of beef for about 5 minutes; remove with a slotted spoon to a bowl.
• Brown the remaining beef adding in more oil if needed.
• Add in the red bell pepper, onion and garlic; saute for 3 minutes.
• Add in the browned beef and any juices that were left in the bowl, tomatoes with juice, broth, wine, bay leaf, Worcestershire sauce and thyme.
• Scrape up any browned bits left from the bottom of the pot with a wooden spoon; simmer covered for about 30 minutes, or until the beef is tender.
• Season with salt and pepper.
• Add in zucchini and olives; simmer covered for 8-10 minutes until zucchini is tender.
• Remove bay leaf.
• Ladle into serving bowls and top with grated Parmesan cheese.
• Delicious!