Stovetop Spicy Cod Recipes

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PAN FRIED COD



Pan Fried Cod image

Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 15m

Number Of Ingredients 7

2 6-ounce cod fillets (or halibut, bass, salmon, or a similar firm-bodied fish)
1/2 teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons canola oil (or grapeseed oil. Do not use olive oil, as it will burn.)
1 tablespoon unsalted butter
2 tablespoons chopped herbs of choice* (parsley, basil, dill, and thyme are all delicious)
1 small lemon (cut into wedges)

Steps:

  • Pat the cod fillets very dry. Season both sides with salt and pepper.
  • Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
  • Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
  • Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
  • Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
  • Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.

Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g

EASIEST SPICY COD



Easiest Spicy Cod image

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Provided by sal

Categories     Seafood     Fish     Cod

Time 35m

Yield 4

Number Of Ingredients 4

1 ½ pounds cod fillets
2 cups salsa
2 tablespoons chopped fresh parsley
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g

SPICY CORNMEAL COD



Spicy Cornmeal Cod image

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 22m

Yield 6

Number Of Ingredients 10

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
2 eggs
3 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 500°F.
  • Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  • Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 135 mg, Fiber 1 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 360 mg

GRILLED COD



Grilled Cod image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g

SPICED COD FILLET ON THE GRILL



Spiced Cod Fillet on the Grill image

Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days.

Provided by Nurbel

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs cod, 4 fillets
1 teaspoon cumin
1 teaspoon cayenne (optional)
1 dash salt
1 dash black pepper
2 tablespoons spicy brown mustard
1 tablespoon butter
1 lemon, wedged

Steps:

  • Dust cod with cumin, salt, pepper and cayenne.
  • Spread mustard over fish.
  • If grilling use the butter to baste, this of course means you'll need to melt the butter.
  • Grill for about 3 minutes per side.
  • You could alternatively broil for 3-4 minutes per side in the oven.
  • In this case, place the fish on a broiling pan and dot each fillet with butter before putting it in the oven (on broil).
  • Either way the fish flesh will be white, firm and flake easily with a fork when done.
  • Serve with lemon wedges.

More about "stovetop spicy cod recipes"

32 BEST COD RECIPES - THE SPRUCE EATS
32-best-cod-recipes-the-spruce-eats image

From thespruceeats.com
  • Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
  • Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
  • Cornflake-Crusted Baked Cod. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip.
  • Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
  • Baked Lemon Garlic Cod. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour.
  • Slow Cooker Fish Chowder. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly.
  • Panko-Crusted Fish Fillets. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer.
  • Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
  • Classic Fish and Chips. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. It works great with cod and starchy potatoes such as Yukon or russet.
  • Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.


SPICY CARIBBEAN BAKED COD RECIPE | MYRECIPES
2015-09-02 Step 1. Preheat oven to 180c. Advertisement. Step 2. Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli …
From myrecipes.com
Servings 4
  • Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli powder and paprika, finely grated rind and juice of 1 lemon, 3 tbsp olive oil and a small handful of chopped coriander.
  • Place 4 x 175g (6oz) thick cod fillets in a dish. Pour over the marinade and turn the fish till evenly coated.


PERFECT PAN FRIED COD – A COUPLE COOKS
2020-06-20 Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the …
From acouplecooks.com
4.7/5 (7)
Total Time 7 mins
Category Main Dish
Calories 211 per serving
  • In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
  • Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
  • Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.


CAJUN-SEASONED BLACKENED COD - A FOOD LOVER'S KITCHEN
2021-10-25 Instructions. Season the cod fillets with Cajun seasoning on all sides. Heat a flat skillet over medium high heat. Add the oil. When the oil is hot, set the cod fillets on the skillet. Sear on one side, without touching, for 4 minutes. Flip and cook an additional 4 minutes. Check the internal temperature of the fish.
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BAKED COD RECIPE - IMMACULATE BITES
2019-03-04 Set aside. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. Stir for about 30 seconds or 1 minute. Let this mixture sit for a little bit about 5 minutes.
From africanbites.com


QUICK AND EASY KETO COD RECIPE: ATLANTIC COD WITH GARLIC HERB …
2020-02-12 Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
From onandoffketo.com


BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! - THE RECIPE …
2020-02-16 Prepare the cod: Preheat oven to 400 degrees. In a 9×13 inch baking dish add the cod and sprinkle with salt and pepper. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Spread evenly over the fish.
From therecipecritic.com


15 COD RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
2021-12-06 Instructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
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OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!) - COOKING WITH …
2020-05-07 Then, dredge the fish in the bread crumb mixture, coating both sides and the ends. Place each piece of breaded cod on the prepared pan. Spray the entire surface of the fish with cooking spray. (This is important for texture and flavor.) Bake for 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy.
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ROAST SPICED COD RECIPE | DELICIOUS. MAGAZINE
Preheat the oven to 200°C/fan180°C/gas 6. Cut the potatoes into 1.5cm cubes, then drizzle with the olive oil. Pour over the chopped tomatoes and vegetable stock. Sprinkle over the garam masala, turmeric, ground coriander, cumin seeds and hot …
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THE BEST GRILLED COD RECIPE WITH CAJUN GARLIC BUTTER | THE RECIPE …
2021-05-24 Grilling is easy and a great way to cook all sorts of meats. Prep: Preheat the grill to 400 degrees. Salt and pepper the cod. Marinade: In a small bowl add the butter, cajun seasoning, olive oil, and garlic. Reserve half of the marinade. Season: Brush on each side of the cod and place on a well-oiled grill.
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SPICY BAKED FISH || TANDOORI COD|| BAKED FISH INDIAN STYLE
2015-10-04 Marinate the fish for between 10 to 20 mins. Line a baking pan Al foil and brush with oil. Place filets on the foil and place tray in the oven and Bake at 450 deg F for about 10 minutes. Take pan out of oven and brush top with some oil and again bake for another 2-4 minutes until crisp on the outside.
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14 HEALTHY COD RECIPES - THE SPRUCE EATS
2021-01-02 Meen Kulambu: South Indian Fish Curry. The Spruce. Meen kulambu is a South Indian curry packed with a tangy, savory flavor. Tamarind adds much of the flavor along with chiles, garlic, and spices. To reduce the calories, use low-fat coconut milk, and serve with a healthy side dish like dosas . 14 of 14.
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33 BEST COD RECIPES – FOOD.COM
Baked Bacalhau. "Bacalhau is a staple of the Portuguese cuisine. This dish has sliced garlic, onions, peppers, potatoes and olives made with lots of olive oil. I used red, yellow and red bell peppers for vibrant color and sweetness but if you prefer green go for it!" -Rita1652.
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PAN-SEARED CAJUN SPICE COD FILET RECIPE - DELICIOUS OBSESSIONS
2013-06-26 Generously coat the cod fillets with your seasoning and add to the pan. If you have one of those splatter screens, they come in handy right now. Cook for 2-3 minutes on one side and then flip. Cook for another 2-3 minutes and then remove from heat and let it sit for 2-3 minutes. You’ll know it’s done when the cod filets flake easily.
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BAKED COD WITH PANKO - SWIRLS OF FLAVOR
2021-03-29 Preheat oven to 425F. Line a baking sheet with shallow sides with parchment paper. In a bowl combine panko, butter, parsley, zest, garlic powder, kosher salt and pepper. Arrange fillets on prepared baking sheet and brush tops with Dijon. Top with breadcrumb mixture, pressing gently to adhere.
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SPICED OVEN ROASTED COD - 3 POINTS | LAALOOSH
2014-12-17 Instructions. Preheat oven to 400 degrees. Mist a baking dish with cooking spray or an olive oil mister. In a small bowl, combine paprika, garlic powder, old bay seasoning, theme, salt and pepper. Place fish fillets in the baking dish, squirt with lemon juice and brush with olive oil. Then rub the seasoning mix evenly all over.
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BAKED COD RECIPE {FRESH OR FROZEN} - HEALTHY RECIPES BLOG
2021-07-31 Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the baking dish. Pour the butter mixture on top.
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BAKED COD RECIPE IN CARIBBEAN STYLE - CHEFPANGCAKE
Lay some onion and bell pepper strips on the foil. Put the cod fillet on top of them. Surround the cod with the rest of the pepper and onion strips, add 2 scallions on top of the fillet. Warp the foil up and put it on a baking sheet. Put on the top layer of the oven, bake for 12- …
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8 EASY COD RECIPES - IMMACULATE BITES
2022-03-09 Preheat the oven to 275°F/135℃. Place the leftover fish on a lightly greased baking sheet and cover it with foil. Bake it for 10-15 minutes or until the internal temperature reaches 125°F-130°F/52-54℃. Or you could microwave in 30-second blasts until it’s hot enough.
From africanbites.com


20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL …
Get the Recipe: 25-Minute Cod with Lentils. Tex Wasabi's Koi Fish Tacos. Tempura batter and panko breadcrumbs make a light and crispy coating for cod, a …
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BAKED COD WITH SPICY TOMATO SAUCE | PIGEON COTTAGE KITCHEN
2015-10-18 Add the ground cumin, remaining salt, and cayenne. Add the tomatoes and garam masala, bring to the boil, turn it down and simmer for 15 minutes. Place the fish in the baking dish, pour over the tomato sauce. Bake uncovered for 15 minutes. Serve on warmed plates with mounds of fluffy rice with peas.
From pigeoncottage.com


BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce. Pat the fish dry.
From themediterraneandish.com


SPICY OVEN BAKED COD WITH LIME RECIPE — A FULL LIVING
2019-07-10 Preheat your oven to 375°F. Season your cod with salt and pepper, set aside. Season your vegetables with some salt and pepper then set aside in a bowl. Warm your cast iron skillet over medium heat. Add 1 tablespoon of avocado oil to …
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COOKING COD FISH STOVE TOP - ALL INFORMATION ABOUT HEALTHY …
Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the cod on the prepared baking sheet. Drizzle with a thin coating of olive oil and the lemon juice. Sprinkle with a large pinch of salt and pepper. Bake for 10-15 minutes, until the fish registers 145°F on an instant-read thermometer.
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SWEET SPICY COD FISH RECIPE - BETHROSENRD.COM
2014-04-24 Place the fish filets into the bag, press all of the air out and gently move the bag in your hands to spread the marinade over and under the fish. Set on the counter for 30 minutes to marinate. After 30 minutes, remove the fish from the bag and place on the baking sheet. Discard the bag with the marinade. Bake the fish for 10 minutes.
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SPICY BAKED COD FILLETS RECIPE - FOOD NEWS
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes. Garnish baked cod with parsley and green onion.
From foodnewsnews.com


12 EASY COD RECIPES | KITCHN
2020-03-05 1. Baja Fish Tacos. Get that beachside fish taco flavor without the deep-frying fuss. Cover the fillets in panko breadcrumbs, then sear in a skillet to crisp the coating and keep the fish moist. Fill warm tortillas with fish, crunchy slaw, and creamy avocado. Get the recipe: Easy, Crispy. Baja Fish Tacos.
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SHRIMP STUFFED COD - WHAT'S COOKIN' ITALIAN STYLE CUISINE
2014-05-21 Instructions. Preheat oven to 375 degrees. Grease a 13 x 9 baking pan with butter or cooking spray oil. On a cutting board chopped the shrimp, celery into small pieces and add to a small bowl. Stir into the shrimp bowl the mayonnaise, breadcrumbs with cheese, Worcestershire sauce, granulated garlic, and pepper.
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COD POACHED IN SPICY TOMATO BROTH RECIPE | MYRECIPES
Put in 4 sections of cod when the clams had just begun to open, sprinkled with a handful of torn basil, then covered to poach til the clams opened, less than 5 min. Olives to finish. Served in wide bowls with warm garlic ciabbatta sticks to soak up the broth. And the rest of the white wine, of course. Pretty good.
From myrecipes.com


ROASTED CHILI-LIME COD - FASHIONABLE FOODS
2014-06-27 Preheat the oven to 450º. Place the cod filets on a foil-lined baking sheet and roast in the oven for 10-12 minutes – the fish will flake easily and be opaque throughout when it’s cooked through. Meanwhile in a small saucepot, melt the butter with the remaining tablespoon of olive oil. Add in the lime zest and juice and swirl the pan to mix.
From fashionablefoods.com


COD RECIPES | BBC GOOD FOOD
Cod is such a versatile ingredient, go beyond batter and try one of our easy ideas. Make cod the star of the dish with our healthy cod collection. We also have recipes for a variety of white fish and you can also delve into our healthy fish cake recipes. Showing items 1 to 24 of 50.
From bbcgoodfood.com


OVEN BAKED COD AND SHRIMP WITH LEMON MUSTARD - THE …
2015-01-19 Place the cod in a greased oven proof dish. Layer each fillet with 3 of the shrimp. Over low heat in a skillet, melt the coconut oil. combine it with the rest of the ingredients except for the parsley. Spread the lemon mustard spice mix over the fish. Bake in a preheated 350º oven for about 20 minutes until the fish flakes easily and the ...
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COD RECIPES | MARTHA STEWART
14 Cod Recipes That Prove There's a Lot to Like About This White Fish Cod is available year-round and can be cooked in many ways, including baked, broiled, poached, and seared. It's a great choice for dinner in any of our favorite cod recipes, including baked fish and chips, slow cooker fish curry, and cod with potatoes and tomatoes.
From marthastewart.com


SWEET AND SPICY COD | KOWALSKI'S MARKETS
In a small mixing bowl, whisk together first 8 ingredients (through sesame oil); set aside. Arrange cod fillets on a parchment-lined baking sheet; season with salt and pepper. Brush 2 tbsp. honey mixture over fish; let rest at room temperature for 30-60 min. Bake in a preheated 375° oven for 10 min. Brush remaining glaze over fish.
From kowalskis.com


SPICY COD FISH FRY RECIPE - FOOD NEWS
Directions Preheat the oven to 400° and pat cod filets with a paper towel until dry. In a medium bowl, combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme. Brush a baking dish with olive oil. Bake until fish is opaque and flakes easily with a fork, about 15 minutes. Serve garnished with parsley, more lemon juice, and pan sauce.
From foodnewsnews.com


SPICY BAKED COD RECIPE - RECIPEZAZZ.COM
2014-10-18 Completely delicious and ever so simple to put together. I decided to bake it in the oven with a sprinkling of onions and garlic along with the Cajun seasoning and butter as noted in the recipe. It can't get any better. Perfect for a weeknight meal after a hard day's work! Thank you DieniaB for sharing! Made it for Pick Me Tag Game and FYC.
From recipezazz.com


SPICY OVEN-FRIED COD FILLETS - RECIPE GOLDMINE RECIPES
Instructions. Heat oven to 450 degrees F. Sauce: Thinly slice green onion with Chef's Knife. Press garlic into Prep Bowl using Garlic Press. Add onion, salad dressing, chili powder and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend. Cod Fillets: Lightly beat egg in Small Batter Bowl using Stainless Mini ...
From recipegoldmine.com


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THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
2018-08-26 Instructions. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper. Heat a non-stick frying pan with a medium ...
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