Strawberries In A Mango Sea Recipes
STRAWBERRY MANGO SMOOTHIE
This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.
Provided by Erin Clarke / Well Plated
Categories Breakfast Smoothie Snack
Time 5m
Number Of Ingredients 5
Steps:
- Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
- Blend until smooth. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 2), Calories 161 kcal, Carbohydrate 34 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Fiber 6 g, Sugar 26 g
STRAWBERRIES IN A MANGO SEA
A ripe mango gives a bit when pressed, and its fragrance should be heady and sweet. To dice a mango, cut down the broad side of the fruit, slightly off center, from the stem end to the tip end. The knife should slide down against the flat side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface and score with the tip of your knife in a crosshatch pattern, down to - but not through - the skin. Lift the mango half, and press on the skin with your thumbs to turn it inside out. Little cubes will pop out on the other side, and you can easily cut them away from the skin. One summer I lived in Cuernavaca, Mexico, and I would gather mangoes from the ground in a park. If I had had a food processor or a blender, I would have made this every day.
Provided by Martha Rose Shulman
Categories easy, soups and stews, dessert
Time 45m
Yield Serves eight
Number Of Ingredients 5
Steps:
- Peel and pit the mangoes: cut down the broad side of the fruit from stem end to tip end, slightly off center, with the knife following the edge of the pit. Cut down the other side of the fruit in the same way. Cut the flesh from the sides of the pit, cutting as close to the pit as possible. Lay each half, skin side down, on your cutting surface and score with the tip of your knife in a crosshatch pattern, down to -- but not through -- the skin. Lift each mango half, and press on the skin with your thumbs to turn the half inside out. Slice the cubes away from the skin. Repeat with the other half. Cut the strips from the sides away from the skin. Discard the skins.
- Place the mango in a food processor fitted with the steel blade. Add half the lime juice and 2 teaspoons of the sugar. Purée until smooth. Scrape into a bowl, and set aside. You should have about 2 cups purée.
- Toss the strawberries with the remaining lime juice and sugar, and let sit for 15 to 30 minutes, in or out of the refrigerator.
- Spoon about 1/4 cup of mango purée onto each dessert plate or into wide dessert bowls. Place a spoonful of strawberries, with juice, in the middle. Garnish with mint and serve.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 0 grams, Carbohydrate 23 grams, Fat 1 gram, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 2 milligrams, Sugar 19 grams
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