Strawberry Kiwi Quinoa Breakfast Parfait Recipes

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STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • In a small bowl, whisk together the yogurt, honey, and lime zest.
  • Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

KIWI PARFAIT



Kiwi Parfait image

Provided by Cat Cora

Categories     dessert

Time 31m

Yield 1 serving

Number Of Ingredients 5

2 kiwis, 1 sliced and 1 finely diced
1 small angel food cake, cut into small circles
1 pint heavy whipping cream, whipped to light peaks
1 pint of pre-made chocolate ganache, store bought
2 each strawberries, raspberries and blackberries

Steps:

  • In a Champagne glass, begin layering the sliced kiwi, cake and whipped cream until you reach the top of the glass. Finish with a spoon of cream and chopped kiwi. In the microwave, melt the chocolate according to directions. Fill a small piping bag with the chocolate and pipe a message onto the serving plate. Arrange the berries around the message and place the parfait in the center. Serve chilled.

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT



Strawberry Kiwi Quinoa Breakfast Parfait image

Provided by Katie Lee Biegel

Time 20m

Yield 4 parfaits

Number Of Ingredients 6

2 cups plain Greek yogurt (I use 2 percent, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

  • Whisk together the yogurt, honey and lime zest in a small bowl.
  • Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

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