Strawberry Mango Beet Salad Recipes

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STRAWBERRY-MANGO MESCLUN SALAD



Strawberry-Mango Mesclun Salad image

A fresh fruit alterative to everyday salad.

Provided by scoopnana

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 10

½ cup sugar
¾ cup canola oil
1 teaspoon salt
¼ cup balsamic vinegar
8 cups mixed salad greens
2 cups sweetened dried cranberries
½ pound fresh strawberries, quartered
1 mango - peeled, seeded, and cubed
½ cup chopped onion
1 cup slivered almonds

Steps:

  • Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
  • In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g

ROASTED BEETS-AND-MANGO SALAD



Roasted Beets-And-Mango Salad image

Make and share this Roasted Beets-And-Mango Salad recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 large beets, trimmed (about 3/4 pound)
1/4 cup orange juice, divided
2 tablespoons lime juice, divided
1/4 teaspoon black pepper, divided
1 tablespoon honey mustard
2 teaspoons olive oil
1/8 teaspoon salt
6 cups gourmet salad greens
1 cup diced peeled ripe mango (about 1/2 pound)

Steps:

  • Preheat oven to 425°.
  • Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets.
  • Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper.
  • Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
  • Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt.
  • Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat.
  • Divide salad evenly among 4 plates, and top with beet wedges.

Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 0.4, Sodium 126.5, Carbohydrate 12.1, Fiber 1.3, Sugar 9.7, Protein 0.9

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