Strawberry Mango Jicama Salad Recipe 45

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MANGO AND JICAMA SALAD



Mango and Jicama Salad image

This pretty salad has become part of my regular summertime rotation because of its freshness and versatility-it's great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. -Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup white wine vinegar
1/4 cup canola oil
1/4 cup honey
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium jicama (about 1-1/2 pounds), peeled
1 medium mango, peeled
1 medium sweet red pepper
2 tablespoons lime juice
1/2 cup chopped fresh cilantro
1/3 cup minced fresh chives

Steps:

  • For dressing, whisk together first 6 ingredients., Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 143 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

STRAWBERRY & JICAMA SPINACH SALAD FOR TWO



Strawberry & Jicama Spinach Salad for Two image

This is a wonderful light salad. I love strawberries and spinach salads with balsamic dressing. This gives the extra crunch from the jicama. Great anytime of the year you want something light and refreshing. Add grilled chicken to make it a full meal.

Provided by Barbara Kavorkian

Categories     Other Salads

Time 20m

Number Of Ingredients 14

SALAD
4 c ready to eat spinach salad (about 1/2 10oz bag)
1/2 small jicama or apple, cut into match sticks
1/2 c fresh strawberries, sliced in half
1 kiwi fruit
2 Tbsp walnuts (optional)
1 grilled chicken breast, cubed
DRESSING
1 Tbsp vegetable oil
1 Tbsp honey
1 Tbsp orange juice, fresh
1 1/2 tsp cider vinegar or white vinegar
1/2 tsp poppy seeds (optional)
1 tsp dijon mustard

Steps:

  • 1. In a tightly covered pint canning jar or container, shake all the dressing ingredients together.
  • 2. Peel the jicama, removing the brown skin and a thin layer of the flesh just under the skin. The skin can sometimes be slightly tough. Cut about half of the jicama or apple into about 1x 1/4-inch sticks. Wrap remaining jicama or apple and refrigerate for another use.
  • 3. Peel the kiwi. Cut lengthwise in half, then cut into slices. Rinse the strawberries with cool water and lightly pat dry. Remove the leaves and cut the berries lengthwise into slices.
  • 4. If spinach salad is not trimmed and cleaned, remove and discard the stems from the spinach leaves. Rinse the leaves in cool water. Shake off excess water and blot to dry with paper towels. Tear any large leaves into bite-size pieces.
  • 5. In a large salad bowl, place the spinach, strawberries, jicama or apple sticks and kiwi slices. Shake the dressing again to mix ingredients. Pour the dressing over the salad ingredients, and toss with 2 large spoons or salad tongs. Top with 1/2 chicken breast and walnuts if desired. To keep salad crisp, serve immediately.

MANGO, JICAMA & CUCUMBER SALAD



Mango, Jicama & Cucumber Salad image

I found this on FamilyFun.com when I was looking for a jicama recipe that my son would eat. The dressing is very light, not overpowering. Also, I didn't use all the dressing that the recipe made.

Provided by Chef.Jules

Categories     Mango

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

2 mangoes
1 jicama
1 English cucumber
1/4 cup lime juice
1 lime, zest of
2 tablespoons honey
1 cup canola oil
salt

Steps:

  • Peel the mango, jicama, and cucumber. Cut them into bite-size pieces and place them in a large bowl.
  • Combine the lime juice, zest, and honey in a blender. Run the blender at low speed and slowly drizzle in the canola oil until the dressing is slightly thickened, then add salt to taste.
  • Pour the vinaigrette over the mango mixture and toss to coat.

Nutrition Facts : Calories 329.4, Fat 27.5, SaturatedFat 2, Sodium 5.5, Carbohydrate 22.4, Fiber 5.2, Sugar 14.2, Protein 1.1

JICAMA MANGO SALAD WITH CILANTRO AND LIME



Jicama Mango Salad with Cilantro and Lime image

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  • Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  • Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

STRAWBERRY MANGO JICAMA SALAD RECIPE - (4/5)



Strawberry Mango Jicama Salad Recipe - (4/5) image

Provided by GuidingVegan

Number Of Ingredients 5

2 cups sliced strawberries
1 cup chopped mango
1 cup chopped jicama
1/4 cup chopped cilantro
3 Tablespoons fresh lime juice

Steps:

  • In a medium bowl, stir together the strawberries, mango, and jicama. Add in the cilantro and lime juice. Stir until well combined. Serve at room temperature or chilled.

STRAWBERRY JICAMA SALAD



Strawberry Jicama Salad image

This is a wonderful salad to have when strawberries are at their peak.You may also add papaya,mango, or kiwi to the salad.We like this in the summer with BBQ, Mexican food, or anything grilled. Originally from the "Best of the Best From Arizona" cookbook.

Provided by Leslie in Texas

Categories     Strawberry

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb fresh spinach
1 head bibb lettuce, torn into bite-sized pieces
1 pint fresh strawberries, sliced
1/4 cup chopped pecans, toasted
1 medium jicama, peeled and cut in julienne slices
1/3 cup raspberry vinegar
1/3 cup sugar
1 tablespoon poppy seed
2 teaspoons finely minced onions or 2 teaspoons green onions, thinly sliced
1/4 cup canola oil

Steps:

  • In a large salad bowl combine the salad ingredients.
  • Whisk together the dressing ingredients.
  • Pour dressing over salad and toss well; serve.

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