Strawberry Yogurt Soup Scd Recipes

I enjoyed a cool berry soup at a restaurant several years ago. The manager gave me some of the ingredients and none of the amounts, so I tinkered with what I had to get this refreshing rendition. -Phyllis Hammes of Rochester, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 69mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.

Provided by Mai Forrester

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 2h5m

Yield 5

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 196.2 calories, Carbohydrate 40.5 g, Cholesterol 5.9 mg, Fat 2 g, Fiber 2.9 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 35.9 g

Serve this as a light meal, brunch course, or simple dessert. Yields about 2 Cups/ 2 large/4 small Servings Read more at Design*Sponge http://www.designspongeonline.com/2010/06/in-the-kitchen-with-amy-cotler-strawberry-yogurt-soup.html#ixzz0r2lIJ3DT

Provided by susan 9

Categories     Fruit

Time 30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 102.3, Fat 1.9, SaturatedFat 0.9, Cholesterol 5.3, Sodium 20.6, Carbohydrate 20.5, Fiber 3.9, Sugar 14.6, Protein 3

An elegant chilled soup for the summer. This recipe is courtesy of Vita-Mix. If you are using a blender, cut the strawberries in quarters before adding to the container.

Provided by PaulaG

Categories     Strawberry

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

• Ingredients

You'll be amazed that just five ingredients can create something so spectacular! This chilled strawberry soup is certain to become a new summertime favorite. -Verna Bollin, Powell, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 192 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 55mg sodium, Carbohydrate 42g carbohydrate (37g sugars, Fiber 3g fiber), Protein 5g protein.