HEALTHY CHICKEN-AND-CHEESE-STUFFED SWEET POTATOES
A quick dinner doesn't always have to mean eggs. Save them for breakfast and make this quick, stuffed spud instead. Clocking in at about 400 calories, this protein-packed dinner (17 grams) is super satisfying and makes for easy cleanup.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 1 serving (1 stuffed potato)
Number Of Ingredients 7
Steps:
- Microwave the sweet potato on high until tender (when you squeeze it with a clean dish towel, it should feel really soft), about 5 minutes. Let sit for a few minutes.
- Cut the potato in half but not all the way through. Using the dish towel to hold the potato in place, scoop out the flesh into a small bowl. Add the chicken, Cheddar and a pinch salt and mash everything together with a fork. Fill the potato skin with the mixture.
- Cut the avocado into small pieces. Drizzle the stuffed potato with the salsa verde and top with the avocado and scallion.
5-INGREDIENT BBQ CHICKEN-STUFFED SWEET POTATOES RECIPE BY TASTY
Here's what you need: large sweet potato, olive oil, salt, rotisserie chicken breast, red cabbage, barbecue sauce, green onions
Provided by Joey Firoben
Categories Dinner
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F (220°C). Line a small baking sheet with parchment paper.
- Using a sharp knife, carve out one of the breasts from the rotisserie chicken. If the chicken is particularly small, use both breasts. Chop the chicken breast into very small pieces and set aside.
- Use a fork to poke holes all over the sweet potato. Transfer the sweet potato to the prepared baking sheet.
- Bake for 40-50 minutes, until the sweet potato is tender when pierced with a paring knife or skewer.
- Add the cabbage to a medium skillet over medium heat. Add the barbecue sauce and sauté until the cabbage starts to soften, about 3 minutes.
- Add the chopped chicken and stir just to incorporate. Remove the pan from the heat.
- Once the sweet potato is cool enough to handle, slice it in half lengthwise and scoop out the flesh with a spoon until a ¼-inch (6 mm) layer remains.
- Fill the sweet potato skins with the chicken and cabbage filling, drizzle with barbecue sauce, and top with the sliced green onions.
- Enjoy!
Nutrition Facts : Calories 559 calories, Carbohydrate 53 grams, Fat 19 grams, Fiber 6 grams, Protein 44 grams, Sugar 27 grams
BUFFALO CHICKEN-STUFFED SWEET POTATO RECIPE BY TASTY
Here's what you need: sweet potato, boneless, skinless chicken breast, salt, ground black pepper, extra virgin olive oil, buffalo sauce, green onion, plain greek yogurt, green onion, salt, ground black pepper
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Using a fork, poke holes in the top of the sweet potato. Microwave on high for 10 minutes.
- While the sweet potato is heating, season chicken breast with salt and pepper.
- Heat olive oil in a large pan over medium heat. Add the chicken and cook until browned, about 4 minutes.
- Transfer the chicken to a bowl and shred with a fork. Drizzle with buffalo sauce and toss until well coated.
- In a bowl, add the Greek yogurt, chopped green onion, salt, and black pepper and stir to combine.
- Cut sweet potato open lengthwise and fill with buffalo chicken, then top with crema and garnish with sliced green onions.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 65 grams, Fat 21 grams, Fiber 8 grams, Protein 56 grams, Sugar 27 grams
STUFFED CHICKEN CHESTS WITH SWEET POTATOES
Stuffed Chicken Breasts with Sweet Potatoes. Enjoy these flavors together. Different than usual Sweet Potato Casseroles. Just created it. Old boy friend was embarrassed to say chicken "breasts," called them chicken "chests" --in his memory, for this recipe, I'll call them "chests."
Provided by Chef PamelaNell
Categories Chicken Breast
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Make Stuffing for Chests-Saute in butter: Raisins, green pepper, garlic, onion, coconut. Once softened, add bread crumbs, ground Ginger, diced mango, beaten egg and white wine. Mixture should be moist and thick.
- Rinse and dry each chicken chest. Place approximately 2-3 Tbls stuffing mixture in each one (amt will depend on size of chest and pocket).
- Place each stuffed chicken chest in 13 x 9 casserole dish. Brush each chest with 1 teaspoons Olive Oil. Add 1 cup each of White Wine and Chicken stock to dish.
- Bake approximately 45 min or until done and juices run clear.
- While chests are baking in oven - Microwave the Sweet Potatoes until soft. (Time is approximately of 5 - 7 min for 4 potatoes in 1100 watt microwave). When potatoes are done, remove from microwave and cool until easy to handle. Scoop potato into bowl. Mash until smooth. Add 2 Tbls. Butter, 1 Tbls Brown Sugar & 1 Tbls. Lime Juice. Mix well. Return to microwave to heat thoroughly (approx. 2 min or less).
- To serve/plate Stuffed Chicken Chests -.
- Place large scoop of Sweet Potato mixture on individual plate. Just to side, touching the potatoes, place baked chicken chest. Top with approximately 1 Tbls. pan drippings, if desired.
Nutrition Facts : Calories 489.8, Fat 17, SaturatedFat 10.4, Cholesterol 75.8, Sodium 349.5, Carbohydrate 66.6, Fiber 7, Sugar 25.8, Protein 8.3
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