Stuffed Flank Steak London Broil Recipes

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STUFFED FLANK STEAK



Stuffed Flank Steak image

This is a delicious flank steak. The stuffing makes it much more filling, but there's never any left over! Can also be cooked in the microwave. Just cover and cook at medium setting (50 per cent) in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Serve with sauce from the pan.

Provided by BarbiAnn

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

2 cups dry stuffing mix
1 cup boiling water
2 tablespoons butter or margarine
1 ½ pounds flank steak, pounded thin for easy rolling
2 green onions, chopped
1 red bell pepper, chopped
1 (10.5 ounce) can mushroom gravy
¼ cup red wine
1 clove garlic, minced
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, combine the stuffing mix, water and butter or margarine. Mix well and let stand for 5 minutes. Spoon the stuffing onto the steak, leaving a 1 inch border. Add the green onions and the red bell pepper.
  • Roll from the long edge of the steak and secure with wooden toothpicks. Place steak seam side down in a 9x13 inch baking dish.
  • In a separate small bowl, combine the gravy, wine OR apple juice, garlic and cheese. Mix well and pour over the steak.
  • Bake at 350 degrees F (175 degrees C) for 1 hour, remove from oven and let stand before slicing.

Nutrition Facts : Calories 497 calories, Carbohydrate 28.9 g, Cholesterol 71.1 mg, Fat 29.4 g, Fiber 4 g, Protein 25.7 g, SaturatedFat 11.3 g, Sodium 1102 mg, Sugar 3.7 g

STUFFED FLANK STEAK LONDON BROIL



Stuffed Flank Steak London Broil image

London Broil to me has always been a rolled flank steak with a bread stuffing but I couldn't find any recipes here on Zaar so I made this one up using easy fast ingredients.

Provided by Bergy

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs beef flank steak, pounded thin.
2 tablespoons butter or 2 tablespoons margarine
1/2 cup onion, chopped
1/2 cup mushroom, chopped
1 (120 g) package chicken stuffing mix
3/4 cup water
salt & pepper
1 can cream of chicken soup
1 teaspoon of your favorite hot sauce (or more)
2 tablespoons sweet red peppers, finely chopped (any color will do)
pepper (The soup is salty)

Steps:

  • Melt the butter in a skillet and saute the onions& mushrooms until the onions are translucent and the mushrooms golden.
  • Stir the water into the stuffing mix and add the onions& mushrooms with the butter from the pan.
  • After pounding the flank steak have the narrow edge in towards you and place the stuffing mix on top have it all the way out to the edges.
  • Roll up the flank steak (Jelly Roll style) and secure with toothpick every 1 1/2".
  • Slice the roll into apprx 4 pieces,apprx 1 1/2" thick there may be one or two extra pieces depending on the size of the flank steak and how thin you pounded it.
  • Heat a lightly oiled skillet and brown the cut flank steak rolls on both sides, allow apprx 4 minutes per side.
  • Meanwhile mix the soup, hotsauce and sweet pepper.
  • When you have browned both sides pour the sauce around the steaks, don't drown them, leave the tops showing.
  • Simmer for 10 minutes& serve.

Nutrition Facts : Calories 590.6, Fat 27.3, SaturatedFat 11.7, Cholesterol 108.1, Sodium 1048.4, Carbohydrate 31.1, Fiber 4.8, Sugar 3.1, Protein 52.2

STUFFED LONDON BROIL



Stuffed London Broil image

Provided by Food Network

Categories     main-dish

Time 1h10m

Number Of Ingredients 13

3 pieces white bread
1 cup milk
2 tablespoons olive oil
1 small onion, diced
1 tablespoon chopped garlic
1 pound sweet Italian sausage, crumbled
3/4 cup pine nuts
1 package frozen spinach
1 teaspoon each dry oregano, dry basil, dry thyme
1 tablespoon hot pepper sauce
1 (2 pound) London broil
1 cup fresh herbs (rosemary, basil, marjoram)
3 Idaho potatoes

Steps:

  • Soak bread in milk. Preheat pan on high, add olive oil and onion then cool for 3 minutes. Add garlic and cook for 1 minute. Then add sausage and pine nuts and cook for 5 minutes. Squeeze out juice from bread and spinach and add to mixture along with the dry herbs and season with hot pepper sauce and salt. Heat through while mixing well to incorporate the bread. Cool on sheetpan.
  • Cut a pocket into the London broil and distribute fresh herbs inside. Stuff with the above mixture and close with toothpicks. Rub the outside of London broil with garlic and olive oil. Grill for 20 minutes then rest for 20 minutes.
  • Boil potatoes in salted water for 20 minutes. Then slice them thick while warm and drizzle with olive oil. Sprinkle with herbs and season with salt and pepper. Grill 15 minutes until brown.

LOADED FLANK STEAK



Loaded Flank Steak image

I wanted to do something different with London broil, so I stuffed it with bacon, green onions and ranch dressing. The recipe is fast, but it's a little bit fancy, too. -Tammy Thomas, Mustang, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1/2 cup butter, softened
6 bacon strips, cooked and crumbled
3 green onions, chopped
2 tablespoons ranch salad dressing mix
1/2 teaspoon pepper
1 beef flank steak (1-1/2 to 2 pounds)

Steps:

  • In a small bowl, beat the first 5 ingredients. Cut a pocket horizontally in steak; fill with butter mixture., Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 5-7 minutes on each side. Let stand 5 minutes before serving. To serve, slice across the grain.

Nutrition Facts : Calories 267 calories, Fat 20g fat (10g saturated fat), Cholesterol 76mg cholesterol, Sodium 714mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

LONDON BROILED FLANK STEAK



London Broiled Flank Steak image

If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.

Provided by Kerena

Categories     Steak

Time 13m

Yield 2 steaks, 8 serving(s)

Number Of Ingredients 10

2 lbs flank steaks
1 garlic clove, sliced thinly
1 cup olive oil
1/2 red wine vinegar
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
1 dash cayenne
1 drop Tabasco sauce

Steps:

  • Remove excess fat from steak and then score on both sides.
  • Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
  • Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
  • Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
  • Slice thin across the grain diagonally.

STUFFED FLANK STEAK IN THE OVEN



Stuffed Flank Steak in the Oven image

Stuffed with prosciutto, provolone, roasted red peppers and sun-dried tomatoes, this flank steak roulade is simple to cook in the oven and delivers Italian flavor in every bite.

Provided by TerryWilson

Time 1h20m

Yield 10

Number Of Ingredients 15

1 (2 pound) flank steak
5 tablespoons olive oil, divided
½ (8 ounce) package sliced fresh mushrooms
¼ cup diced celery
¼ cup chopped sun-dried tomatoes (not oil-packed)
3 cloves garlic, minced
¾ (15 ounce) jar roasted red peppers, drained
1 cup plain dry bread crumbs
¼ cup minced fresh parsley
2 tablespoons capers
½ teaspoon salt
¼ teaspoon crushed red pepper flakes
⅛ teaspoon ground black pepper
½ pound thinly sliced prosciutto
½ pound thinly sliced provolone cheese

Steps:

  • Place flank steak in the freezer for 20 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet. Add mushrooms, celery, sun-dried tomatoes, and garlic; saute until softened, about 5 minutes. Remove from the heat and place in a large bowl.
  • Pat roasted red peppers dry. Chop and add to the vegetable mixture. Add bread crumbs, parsley, 2 tablespoons olive oil, capers, salt, pepper flakes, and black pepper. Mix to combine.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove steak from the freezer and season with salt and pepper. Turn the long side of the steak towards you and place on a flat work surface. Slice horizontally through the middle to within 1/2 inch of the opposite edge, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
  • Leaving a 1-inch border around the edges, layer prosciutto and provolone cheese over the entire steak. Top with bread crumb mixture, patting down to adhere. Roll steak up tightly starting at the small end. Use kitchen twine to tie steak in 1-inch increments taking care to tie tightly at both ends. Season with more salt and pepper and brush with remaining 2 tablespoons olive oil. Place steak carefully on a broiler pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C) for medium-rare, 160 degrees F (71 degrees C) for medium, or 170 degrees F (77 degrees C) for well done, 35 to 40 minutes. Turn on the broiler and broil for an additional 10 minutes.
  • Remove from the oven and let stand for 10 minutes before slicing and serving.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 11.7 g, Cholesterol 55.9 mg, Fat 24.6 g, Fiber 1.2 g, Protein 23.7 g, SaturatedFat 9.3 g, Sodium 1053.7 mg, Sugar 2.5 g

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