Tofu Parmesan Recipes

TOFU PARMESAN SUBS

Steps:

• Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
• Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
• Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
• Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

TOFU PARMIGIANA

Steps:

• In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
• Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
• Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
• Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
• Bake at 400 degrees F (205 degrees C) for 20 minutes.

TOFU PARMIGIANA

Steps:

• Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture.
• Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Transfer to a bowl.
• Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.

TOFU PARMIGIANA

Steps:

• In a small bowl, combine bread crumbs, 2 Tbls.
• parmesan cheese, 1 tsp.
• oregano and salt and pepper.
• Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
• One at a time, press tofu into crumb mixture, turning to coat all sides.
• Heat oil in a medium skillet over medium heat.
• Cook tofu slices until crisp on one side.
• Drizzle with a bit more olive oil, turn, and brown on the other side.
• Combine tomato sauce, basil, garlic and remaining oregano.
• Place a thin layer of sauce in an 8 inch square baking pan.
• Arrange tofu slices in the pan.
• Spoon remaining sauce over tofu.
• Top with shredded mozzarella and remaining 3 Tbl.
• parmesan.
• Bake at 400 degrees F (205 degrees C) for 20 minutes.

AMAZING TOFU PARMESAN

Steps:

• Cut tofu into 1/4 inch slices. Lay out slices between several layers of paper towels or clean tea towels. Place a cutting board or other flat surface on top with some weight on it to draw the moisture out. Press for about 30 minutes.
• Mix the soy sauce, olive oil and garlic together and place the drained tofu slices to marinate for a couple of minutes,.
• In a shallow dish combine the flour and nutritional yeast. Dip each tofu slice in the egg and then coat in the flour/yeast.
• Heat oil in a skillet over medium heat. Cook tofu slices on both sides until crispy golden.
• Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu, top with shredded mozzarella cheese and parmesan cheese.
• Bake at 400 degrees for 20 minutes.
• Serve with a crisp salad or pasta.

TOFU PARMESAN

Steps:

• 1. Combine bread crumbs, 2 Tbsp. paremesan cheese, oregano, salt and pepper in shallow bowl. 2. Slice tofu (long way) in 1/4 inch slices and place in bowl of cold water. 3. Press tofu slices into bread crumb mixture and coat evenly. 4. Heat oil in skillet over medium and crisp tofu slices on both sides. 5. Place a thin layer of spaghetti sauce in an 8 inch square baking pan. Arrange tofu slices on top. Spoon remaining sauce over tofu. Sprinkle with mozarella & remaining parmesan cheese. 6 Bake at 400 for 20 minutes or until heated through and cheese is melted.