TOFU AND RICE STUFFED PEPPERS
Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.
Provided by N1COLE
Categories Appetizers and Snacks Tapas
Time 1h35m
Yield 4
Number Of Ingredients 12
Steps:
- Place rice and water in a pot and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes, or until tender.
- Heat the olive oil in a skillet over medium heat, and stir in garlic and tofu. Cook about 5 minutes. Mix in 1/4 cup marinara sauce, season with salt and pepper, and continue to cook and stir until tofu is evenly brown.
- Preheat oven to 350 degrees F (175 degrees C).
- Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. Layer rice with remaining marinara sauce, and 1/2 the cheese. Press equal amounts of tofu into the pepper halves. Place 1 tomato slice on each pepper, and top peppers with remaining mozzarella. Arrange stuffed peppers in a baking dish.
- Bake 25 minutes in the preheated oven, until cheese is melted. Serve 1/2 of each color pepper to each person.
Nutrition Facts : Calories 553.8 calories, Carbohydrate 56.1 g, Cholesterol 38.3 mg, Fat 25 g, Fiber 7.8 g, Protein 28.5 g, SaturatedFat 8.1 g, Sodium 812.7 mg, Sugar 16 g
STUFFED PEPPERS WITH TOFU AND SEASONED WILD RICE (DAIRY FREE)
For the wild rice, I used my recipe: http://www.recipezaar.com/recipe/rice-cooker-wild-rice-426255. You should make it before starting the recipe so it's ready to use when you need it. You could even do it the day before it you wanted to. Just refrigerate the rice until you're ready to use it. This is a really tasty dish especially with the wild rice instead of plain rice. To press the tofu, I put it under a tin foil coated brick for 20 minutes on one side and 15 on the other. It is good to get the liquid out if you don't want to add moisture to the recipe. Note: I didn't add the cooking time for the rice to this recipe.
Provided by Chef Joey Z.
Categories Rice
Time 1h10m
Yield 6 stuffed peppers, 6 serving(s)
Number Of Ingredients 12
Steps:
- Remove the tops of the bell peppers and clean them out. Set aside.
- Keep the extra pieces from the top for another recipe.
- Have you rice ready at this point.
- In a large saute pan heat the coconut oil. Add the pressed tofu, garlic, garlic chives and oregano and cook on medium low. Saute for about 5 minutes. Add the wine and de-glaze the pan. I used a heavy stainless steel pan that things stick to, so the wine did the job perfectly. If you use a non-stick pan you can still add the wine or leave it out. Scrape the bits of tofu off the saute pan.
- Saute the garlic and tofu until the tofu turns light brown. Add the marinara sauce and saute for about 4-5 minutes.
- At this point you should turn the oven on to 350'F.
- Now get your prepared peppers. In the bottom of the pepper add some of the cooked rice. Pat it down. Divide the tofu tomato mixture up into each of the peppers. If you have room add more rice and then more sauce. Put 3 slices of tomato on top of the mixture. Top with the shredded vegan cheese.
- I put my peppers in a parchment lined 9x13" baking dish.
- Bake for 45 minutes in the preheated oven. The cheese should be nicely melted by then.
- Serve warm.
- Bon Appetit!
Nutrition Facts : Calories 276.4, Fat 11.2, SaturatedFat 5.3, Cholesterol 2.6, Sodium 550.2, Carbohydrate 36.2, Fiber 9, Sugar 21.9, Protein 10.2
VEGAN STUFFED PEPPERS WITH RICE
Easy stuffed peppers with black beans, corn, and Spanish rice. They taste absolutely fantastic with mashed avocado and a hint of lemon juice!
Provided by Emily
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h15m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil. Add bell peppers and cook until soft, 8 to 10 minutes. Drain and sprinkle insides with salt. Set aside for 10 minutes.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil.
- Combine vegan ground beef, onion, diced tomatoes, 2/3 cup broth, garlic powder, chili powder, black pepper, and salt in a large skillet over medium-high heat and bring to a high simmer. Cook, stirring occasionally, until all but 1/3 cup of liquid has steamed off or been absorbed, 5 to 10 minutes. Remove from heat.
- Combine water, 1 cup broth, and Spanish rice package in a saucepan over medium heat. Bring to a boil, reduce heat to a simmer, and cook for 8 minutes. Add black beans and corn; stir to combine. Add "ground beef" mixture with enough liquid to keep rice stuffing moist. Mix in nutritional yeast and stir until well combined.
- Drain any excess water from peppers. Stuff with rice mixture using a spoon, packing filling down tightly. Place stuffed peppers in the prepared baking pan and spoon extra rice mixture around them. Pour tomato sauce over peppers and rice. Cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil and bake uncovered for an additional 10 minutes. Let peppers sit for 5 minutes before serving.
Nutrition Facts : Calories 295 calories, Carbohydrate 51.8 g, Fat 2.6 g, Fiber 12 g, Protein 19.2 g, SaturatedFat 0.4 g, Sodium 1116.1 mg, Sugar 12.2 g
More about "stuffed peppers with tofu and seasoned wild rice dairy free recipes"
STUFFED BELL PEPPERS WITH RICE VEGETARIAN RECIPES - YUMMLY
From yummly.com
STUFFED PEPPERS WITH VEGETABLES, WILD RICE, AND LEMONGRASS …
From onegreenplanet.org
RECIPES > CHEESE > HOW TO MAKE PEPPERS STUFFED WITH TOFU AND …
From mobirecipe.com
VEGAN WILD RICE STUFFED PEPPERS – THE PEACEFUL PLATE
From thepeacefulplate.blog
CHEESY WILD RICE STUFFED PEPPERS | GIRL VERSUS DOUGH
From girlversusdough.com
DAIRY FREE STUFFED PEPPERS - COOK NOURISH BLISS
From cooknourishbliss.com
VEGAN STUFFED PEPPERS WITH VEGETABLE RICE FILLING - CROWDED …
From crowdedkitchen.com
VEGETARIAN, GLUTEN-FREE STUFFED PEPPERS - JENNIFERSKITCHEN
From jenniferskitchen.com
WILD RICE STUFFED PEPPERS
From canoewildrice.com
VEGETARIAN STUFFED PEPPERS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BROWN AND WILD RICE STUFFED PEPPERS - THE VEGAN ATLAS
From theveganatlas.com
VEGETARIAN STUFFED PEPPERS RECIPE - COOKIE AND KATE
From cookieandkate.com
HERBED TOFU STUFFED PEPPERS : GLUTEN-FREE AND VEGAN RECIPE
From pureella.com
TOFU AND RICE STUFFED PEPPERS - TAPAS - WORLDRECIPES.ORG
From worldrecipes.org
THE BEST EVER VEGAN STUFFED BELL PEPPERS RECIPE - TOFUBUD
From tofubud.com
STUFFED BELL PEPPERS WITH RICE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BEEF STUFFED PEPPERS RECIPE (DAIRY-FREE & GLUTEN-FREE)
From godairyfree.org
WILD RICE AND TURKEY STUFFED PEPPERS - FANCYISHCOOKING
From fancyishcooking.com
VEGETARIAN STUFFED PEPPERS - WITH QUINOA, VEGAN OPTION!
From showmetheyummy.com
TOFU STUFFED PEPPERS - PEPPER BOWL
From pepperbowl.com
10 BEST STUFFED PEPPERS DAIRY FREE RECIPES - YUMMLY
From yummly.com
VEGAN STUFFED PEPPERS WITH TOFU TACO MEAT - PROJECT SUNNY
From project-sunny.com
WILD RICE STUFFED PEPPERS WITH MOZZARELLA - THROUGHTHEFIBROFOG
From throughthefibrofog.com
TOFU AND RICE STUFFED PEPPERS - GLUTEN FREE RECIPES
From fooddiez.com
THE BEST STUFFED PEPPERS WITHOUT RICE (LOW CARB!)
From wholelottayum.com
SPICY RICE STUFFED BELL PEPPERS (VEGAN) - OVENSPOT
From ovenspot.com
TOFU VEGGIE STUFFED PEPPERS - VEGKITCHEN.COM
From vegkitchen.com
STUFFED PEPPERS WITH WILD RICE RECIPE - RECIPES.NET
From recipes.net
VEGAN STUFFED PEPPERS - CEARA'S KITCHEN
From cearaskitchen.com
VEGAN STUFFED PEPPERS - WELL PLATED BY ERIN
From wellplated.com
STUFFED PEPPERS WITHOUT RICE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
STUFFED PEPPERS WITH RICE - THE SEASONED MOM
From theseasonedmom.com
WILD “RICE” STUFFED PEPPERS - VITACOST
From vitacost.com
THE BEST VEGAN STUFFED PEPPERS – CRAZY VEGAN KITCHEN
From crazyvegankitchen.com
MUSHROOM AND WILD RICE STUFFED PEPPERS - A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
VEGAN STUFFED PEPPERS WITH RICE (OIL-FREE) - EATPLANT-BASED
From eatplant-based.com
STUFFED PEPPERS WITH TOFU AND SEASONED WILD RICE (DAIRY FREE) …
From pinterest.co.uk
VEGETARIAN STUFFED PEPPERS - HAPPILY UNPROCESSED
From happilyunprocessed.com
SUPER EASY CHEESY VEGAN STUFFED PEPPERS (GF ... - THANK YOU BERRY …
From tyberrymuch.com
WILD RICE & VEG STUFFED PEPPERS - VANILLA VADZ
From vanillavadz.com
WILD RICE AND SAUSAGE STUFFED PEPPERS WITH PESTO - FORK KNIFE …
From forkknifeswoon.com
SIMPLE VEGAN STUFFED BELL PEPPERS WITH TOFU AND VEGETABLES
From thelittlecityseed.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love