Subru Uncles Whole Green Moong Dal Ill Be Making Alot In The U Recipes

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SUBRU UNCLE'S GREEN MOONG TO GO WITH SINDHI CURRY



Subru Uncle's Green Moong to Go With Sindhi Curry image

I cooked a pot of our traditional Sindhi curry today and served it over Basmati rice(the long grain variety) and fresh yoghurt on the side. I had always wanted to know how are the green moong (whole green lentils) cooked that are served alongside the curry and rice. Quite a few times I struggled, but would never get it right. Today I prayed that I should anyhow get it down pat...I left the lentils in a cooker and when I opened, it looked and tasted EXACTLY like it should!! YAY!! Before I loose the recipe, here it is! Now on my family will enjoy even more when this curry is made at home. I am so happy :) Note: a)If you have pre-soaked the lentils in water for atleast 45 minutes, then you can open the cooker after an hour is up and you need not wait for 2 hours. b) You may also serve these cold with a salad made at home as these are low cal and high in protein. Now on, this will be a regular on my table!

Provided by Charishma_Ramchanda

Categories     Lentil

Time 2h3m

Yield 4 serving(s)

Number Of Ingredients 3

1 cup whole green lentil
2 1/2 cups water
1/2 teaspoon salt

Steps:

  • Put everything in a pressure cooker.
  • Cover and pressure cook for up to 5 whistles.
  • Close the gas burner and allow the lentils to cook in the steam for 2 hours.
  • After the time is up, uncover and you will see no water remaining in the cooker and the lentils would look fluffier, more fuller and bigger than what they are otherwise.
  • Mix lightly, be careful not to break them.
  • Serve with the traditional Sindhi curry, rice and yoghurt and, of course, fresh salad on the side, for a memorable happy meal.
  • Enjoy!

Nutrition Facts : Calories 169.4, Fat 0.5, SaturatedFat 0.1, Sodium 296.5, Carbohydrate 28.8, Fiber 14.6, Sugar 1, Protein 12.4

SUBRU UNCLE'S TOOR KI DAL(SINDHI STYLE) DAD, MOM AND I LOVE AND



Subru Uncle's Toor Ki Dal(sindhi Style) Dad, Mom and I Love And image

This is the lentil curry that Subru uncle(our Chef at home in Muscat for the last 13 years!) makes almost thrice(or more) a week! My dad simply loves this lentil curry. He says he can have this 365 times a year, every single day, and be really happy! This is my dad's FAVOURITE food in the world! He wants me to make this for him while we are on holiday in the US! I have learnt this today! Since I am trying to cut on salt and oil in my food, I don't have this alot(though I have to admit, I love this too!). This is a very flavourful and tasty lentil curry. You can have a bowl of this on a cold winter night as a soup all by itself! This is the traditional Sindhi recipe for this curry. Some people(Gujrati Indians) add sugar to sweeten this, but we like it spicy! Yet, you will be amazed that this is not very spicy at all, but really a great lunch alongwith rice and yogurt! I'm so glad I finally have this down pat! Enjoy this curry that I'm posting with special honour to Subru uncle who gave me the sweetest compliment today saying that, "Your my daughter with cotton hands!" ;-)

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups yellow lentils, cleaned, washed and drained (Toor dal)
4 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds (methi)
1 teaspoon cumin seed
15 fresh curry leaves, washed and torn
3 inches fresh ginger, peeled, washed and finely chopped
2 teaspoons asafoetida powder (commonly called 'hing' in Hindi)
2 medium green chilies, washed and chopped
2 medium fresh tomatoes, washed, peeled and chopped
11 1/4 cups water, divided
2/3 cup tamarind pulp
1/2 teaspoon red chili powder
2 teaspoons turmeric powder
4 teaspoons salt

Steps:

  • Pressure cook the lentils (toor dal) in a pressure cooker alongwith 6 cups of water until the lentils are tender.
  • Heat oil in a pot on medium-high flame.
  • Once its hot, add mustard seeds, methi seeds and cumin seeds.
  • Allow to splutter and crackle.
  • Once they stop doing so, add in the curry leaves and ginger.
  • Stir-fry for 5 minutes until the raw smell of ginger is gone.
  • Add asafoetida powder and continue to stir-fry for another 5-7 minutes.
  • Toss in the green chillies, mix well and continue to stir-fry for another 2-3 minutes.
  • Then add in the tomatoes and 1/4 cup of water to cook the tomatoes.
  • Mix well and cook on high flame until the tomatoes are softened.
  • Add salt, red chilli powder and turmeric powder.
  • Mix well.
  • Extract tamarind pulp from tamarind to use as tamarind water.
  • To do this, soak about 3 inches piece of tamarind in 1 cup of hot water.
  • Squeeze to extract the tamarind pulp and let it mix with the water to form'tamarind water' (that's what I call it).
  • There is no need to pass this through a strainer- use it directly!
  • Measure out 2/3 cup of tamarind water in a cup and add this tamarind water to the tomato mixture.
  • Mix well and allow it to cook on medium-high flame for 5 minutes.
  • In the meantime, open the pressure cooker (by this time the lentils will be tender and the whistle would have blown) and with the help of a beater/mashing tool (we use what we call a'mandira' in Hindi. This is a long wooden spoon with a round base that we use for mashing lentils, bananas, etc), in round circular motions, mash the lentils completely, until they mix with the water in which they were being cooked.
  • Now add 5 cups of water alongwith the lentil and water mixture that was used to cook the lentils. Add the tamarind-tomato mixture, mixing gracefully, as you sing your favourite kitchen song side-by-side!
  • Allow this to come to a boil.
  • Lower flame and cook for 10 more minutes on a simmer.
  • Remove from flame and serve immediately with cooked long-grain white Basmati rice.
  • Serve hot (we serve it immediately because it doesn't taste very good once it gets cold) alongwith low-fat plain yogurt on the side for a complete wonderful Asian-Indian meal in rice and lentil curry heaven!
  • My brother, Manav, says that my wud-be hubby is a lucky man cos I'll cook this for him and oh my, my bro adores this curry!
  • Please note: If you have a sore throat, a running nose, fever, cough and cold, then PLEASE omit the tamarind altogether because using tamarind juice in this recipe when you have a bad throat, will only make your throat worse. This curry cooks awesome even without the tamarind juice. Enjoy!

Nutrition Facts : Calories 453.6, Fat 15.2, SaturatedFat 2, Sodium 2367.4, Carbohydrate 61.8, Fiber 24.7, Sugar 15.6, Protein 20.7

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