SUBRU UNCLE'S GREEN MOONG TO GO WITH SINDHI CURRY
I cooked a pot of our traditional Sindhi curry today and served it over Basmati rice(the long grain variety) and fresh yoghurt on the side. I had always wanted to know how are the green moong (whole green lentils) cooked that are served alongside the curry and rice. Quite a few times I struggled, but would never get it right. Today I prayed that I should anyhow get it down pat...I left the lentils in a cooker and when I opened, it looked and tasted EXACTLY like it should!! YAY!! Before I loose the recipe, here it is! Now on my family will enjoy even more when this curry is made at home. I am so happy :) Note: a)If you have pre-soaked the lentils in water for atleast 45 minutes, then you can open the cooker after an hour is up and you need not wait for 2 hours. b) You may also serve these cold with a salad made at home as these are low cal and high in protein. Now on, this will be a regular on my table!
Provided by Charishma_Ramchanda
Categories Lentil
Time 2h3m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Put everything in a pressure cooker.
- Cover and pressure cook for up to 5 whistles.
- Close the gas burner and allow the lentils to cook in the steam for 2 hours.
- After the time is up, uncover and you will see no water remaining in the cooker and the lentils would look fluffier, more fuller and bigger than what they are otherwise.
- Mix lightly, be careful not to break them.
- Serve with the traditional Sindhi curry, rice and yoghurt and, of course, fresh salad on the side, for a memorable happy meal.
- Enjoy!
Nutrition Facts : Calories 169.4, Fat 0.5, SaturatedFat 0.1, Sodium 296.5, Carbohydrate 28.8, Fiber 14.6, Sugar 1, Protein 12.4
SUBRU UNCLE'S TOOR KI DAL(SINDHI STYLE) DAD, MOM AND I LOVE AND
This is the lentil curry that Subru uncle(our Chef at home in Muscat for the last 13 years!) makes almost thrice(or more) a week! My dad simply loves this lentil curry. He says he can have this 365 times a year, every single day, and be really happy! This is my dad's FAVOURITE food in the world! He wants me to make this for him while we are on holiday in the US! I have learnt this today! Since I am trying to cut on salt and oil in my food, I don't have this alot(though I have to admit, I love this too!). This is a very flavourful and tasty lentil curry. You can have a bowl of this on a cold winter night as a soup all by itself! This is the traditional Sindhi recipe for this curry. Some people(Gujrati Indians) add sugar to sweeten this, but we like it spicy! Yet, you will be amazed that this is not very spicy at all, but really a great lunch alongwith rice and yogurt! I'm so glad I finally have this down pat! Enjoy this curry that I'm posting with special honour to Subru uncle who gave me the sweetest compliment today saying that, "Your my daughter with cotton hands!" ;-)
Provided by Charishma_Ramchanda
Categories Curries
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Pressure cook the lentils (toor dal) in a pressure cooker alongwith 6 cups of water until the lentils are tender.
- Heat oil in a pot on medium-high flame.
- Once its hot, add mustard seeds, methi seeds and cumin seeds.
- Allow to splutter and crackle.
- Once they stop doing so, add in the curry leaves and ginger.
- Stir-fry for 5 minutes until the raw smell of ginger is gone.
- Add asafoetida powder and continue to stir-fry for another 5-7 minutes.
- Toss in the green chillies, mix well and continue to stir-fry for another 2-3 minutes.
- Then add in the tomatoes and 1/4 cup of water to cook the tomatoes.
- Mix well and cook on high flame until the tomatoes are softened.
- Add salt, red chilli powder and turmeric powder.
- Mix well.
- Extract tamarind pulp from tamarind to use as tamarind water.
- To do this, soak about 3 inches piece of tamarind in 1 cup of hot water.
- Squeeze to extract the tamarind pulp and let it mix with the water to form'tamarind water' (that's what I call it).
- There is no need to pass this through a strainer- use it directly!
- Measure out 2/3 cup of tamarind water in a cup and add this tamarind water to the tomato mixture.
- Mix well and allow it to cook on medium-high flame for 5 minutes.
- In the meantime, open the pressure cooker (by this time the lentils will be tender and the whistle would have blown) and with the help of a beater/mashing tool (we use what we call a'mandira' in Hindi. This is a long wooden spoon with a round base that we use for mashing lentils, bananas, etc), in round circular motions, mash the lentils completely, until they mix with the water in which they were being cooked.
- Now add 5 cups of water alongwith the lentil and water mixture that was used to cook the lentils. Add the tamarind-tomato mixture, mixing gracefully, as you sing your favourite kitchen song side-by-side!
- Allow this to come to a boil.
- Lower flame and cook for 10 more minutes on a simmer.
- Remove from flame and serve immediately with cooked long-grain white Basmati rice.
- Serve hot (we serve it immediately because it doesn't taste very good once it gets cold) alongwith low-fat plain yogurt on the side for a complete wonderful Asian-Indian meal in rice and lentil curry heaven!
- My brother, Manav, says that my wud-be hubby is a lucky man cos I'll cook this for him and oh my, my bro adores this curry!
- Please note: If you have a sore throat, a running nose, fever, cough and cold, then PLEASE omit the tamarind altogether because using tamarind juice in this recipe when you have a bad throat, will only make your throat worse. This curry cooks awesome even without the tamarind juice. Enjoy!
Nutrition Facts : Calories 453.6, Fat 15.2, SaturatedFat 2, Sodium 2367.4, Carbohydrate 61.8, Fiber 24.7, Sugar 15.6, Protein 20.7
More about "subru uncles whole green moong dal ill be making alot in the u recipes"
GREEN MOONG DAL CHEELA RECIPE - MY TASTY CURRY
From mytastycurry.com
SUBRU UNCLE'S WHOLE GREEN MOONG DAL I'LL BE MAKING …
From pinterest.com
GREEN GRAM CURRY | SABUT MOONG KI DAL - DASSANA'S …
From vegrecipesofindia.com
WHOLE GREEN MOONG DAL SABZI RECIPE - ARCHANA'S …
From archanaskitchen.com
MOONG IDLI - MAYURI'S JIKONI BREAKFAST, FERMENTED, HEALTHY …
From mayuris-jikoni.com
WHOLE GREEN MOONG DAL RECIPE - FOOD NEWS
From foodnewsnews.com
SUKHA MOONG (DRY WHOLE GREEN MOONG DAL) - WHISKMIXSTIR
From whiskmixstir.com
MAKING ALOT RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
GREEN MOONG DAL / MUNG BEANS - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
HOW TO MAKE GREEN MOONG DAL SABZI | GUJRATI VAGHARELA MAG
From vegfoodaholic.com
GREEN MOONG DAL IN INSTANT POT - CULINARY SHADES
From culinaryshades.com
WORLD BEST DIABETIC FOOD RECIPES : SUBRU UNCLE'S GREEN MOONG …
From worldbestrecipesdiabetic.blogspot.com
WHOLE GREEN MOONG DAL RECIPES ARCHIVES - RASOITAK
From rasoitak.com
RICE WITH MOONG DAL AND SPICED BUTTERMILK | COOKING, DESI FOOD, …
From pinterest.com
GREEN MOONG DAL RECIPE - STOVETOP AND INSTANT POT METHOD
From mytastycurry.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
WHOLE GREEN GRAM SOUP (SABUT MUNG DAL) - MY FAVOURITE PASTIME
From myfavouritepastime.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
SUBRU MOONG RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
TOP 10 GREEN MOONG DAL RECIPES | TARLADALAL.COM
From tarladalal.com
WHOLE GREEN MOONG DAL (PRESSURE COOKER AND INSTANT POT METHOD)
From cookwithrenu.com
WHOLE GREEN MOONG DAL RECIPE (WHOLE GREEN LENTIL DAL)
From rasoiexpert.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
KHANDESHI DAL RECIPE, DAL RECIPES, TARLADALAL.COM | RECIPE | EASY ...
From in.pinterest.com
WHOLE GREEN MOONG DAL — EPIKAUR
From epikaur.com
IRISH SONG LYRICS - DEAR OLD DONEGAL
From irishsongs.com
WHOLE GREEN MOONG DAL RECIPE - RECIPESCHOICE
From recipeschoice.com
MONTAGUE SUMMERS – THE VAMPIRE, HIS KITH AND KIN - GENIUS
From genius.com
MOONG WHOLE| SAINATHSGROCERY
From sainathsgrocery.com
FOUND ON A HAND AND ALSO A TREE - RIDDLES AND BRAIN TEASERS
From riddlesbrainteasers.com
SUBRU UNCLE'S WHOLE GREEN MOONG DAL I'LL BE MAKING ALOT IN THE U
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



