Sugar Dusted Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED BROCCOLI



Baked Broccoli image

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
2 tablespoons brown sugar
1 ½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  • Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g

SHEET-PAN SPICY ROASTED BROCCOLI PASTA



Sheet-Pan Spicy Roasted Broccoli Pasta image

Think of this as the sheet-pan version of a classic, cheese-covered pasta bake. It has all the elements of the usual casserole - the pasta and vegetables tossed with ricotta and topped with Parmesan-dusted bread crumbs. But because all the ingredients are spread out on a sheet pan instead of being piled into a baking dish, everything browns, which in turn means more crunch and crisp edges. First, the broccoli is roasted until it softens and browns. Then, the other ingredients are spooned on top, and everything is quickly baked, making for a speedy, vegetarian weeknight meal. It's worth seeking out really good ricotta here. With so few ingredients, every one makes a difference.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 1/2 pounds broccoli, cut into bite-size florets
2 tablespoons extra-virgin olive oil, more as needed
1 teaspoon cumin seeds (optional)
3/4 teaspoon kosher salt, more as needed
1/2 teaspoon red pepper flakes, or to taste
12 ounces chiocciole or other tube-shaped pasta
1/3 cup grated Parmesan cheese
1/3 cup panko bread crumbs
1 tablespoon finely grated lemon zest
1/2 teaspoon freshly ground black pepper
12 ounces best quality, whole milk ricotta
Fresh lemon juice, for serving (optional)

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, toss together broccoli, oil, cumin (if using), 3/4 teaspoon salt and the red pepper flakes. Roast until tender and browned at the edges, 18 to 25 minutes, tossing halfway through. Remove from oven and set oven to broil.
  • Meanwhile, bring a large pot of salted water to boil. Cook pasta according to package directions; drain.
  • In a small bowl, stir together Parmesan, panko, lemon zest, a pinch of salt and the black pepper.
  • Toss cooked pasta with broccoli on baking sheet. Season with salt and pepper to taste, then dollop with ricotta. Sprinkle with Parmesan mix, drizzle generously with oil, and broil until topping is crisped and golden, 2 to 3 minutes. Sprinkle with lemon juice to taste, and serve.

Nutrition Facts : @context http, Calories 676, UnsaturatedFat 11 grams, Carbohydrate 89 grams, Fat 23 grams, Fiber 11 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 660 milligrams, Sugar 8 grams

BROCCOLI SIDE DISH



Broccoli Side Dish image

With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 5

5 cups fresh broccoli florets
2 tablespoons butter, melted
4 teaspoons soy sauce
2 teaspoons brown sugar
1/2 teaspoon minced garlic

Steps:

  • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon.,

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BRILLIANT SAUTEED BROCCOLI



Brilliant Sauteed Broccoli image

If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.

Provided by Aaron Geiger

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 7

1 pound broccoli florets
3 tablespoons finely grated Parmesan cheese
1 teaspoon brown sugar
2 tablespoons olive oil
1 teaspoon red pepper flakes
¼ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
  • In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
  • Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g

EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

STRAWBERRIES DUSTED WITH CARDAMOM SUGAR



Strawberries Dusted With Cardamom Sugar image

Make and share this Strawberries Dusted With Cardamom Sugar recipe from Food.com.

Provided by Sharon123

Categories     Dessert

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup sugar
1/2 teaspoon ground cardamom
1/4 cup orange juice (or orange liqueur)
32 ounces strawberries, hulled, left whole (2 baskets)
fresh mint sprig (optional)

Steps:

  • Whisk the sugar and cardamom in small bowl to blend. (This can be made 3 days ahead. Store mixture in a covered container at room temperature.).
  • Pour orange juice into large bowl. Add strawberries and toss to coat. Spread cardamom sugar on large platter or baking sheet. Using slotted spoon and working in batches, transfer the strawberries to platter with cardamom sugar. Roll in sugar to coat well. Divide strawberries among 6 wineglasses. Pour any remaining orange juice from bowl over berries. (Can be made 2 hours ahead. Cover; chill.).

Nutrition Facts : Calories 121.3, Fat 0.5, Sodium 1.9, Carbohydrate 30.2, Fiber 3.3, Sugar 25.4, Protein 1.2

SUGAR DUSTED BROCCOLI



Sugar Dusted Broccoli image

Broccoli doesn't need doused in cheese or sauce to taste yummy: just a dust of sugar! I 'invented' this recipe after making a pork dish with the same flavors. I wanted the flavors to carry through the whole meal. I encourage you to alter seasonings to your liking! I eat this broccoli straight out of the pan.

Provided by Rebam98

Categories     Vegetable

Time 15m

Yield 1 Cup, 2 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 teaspoon butter
1 garlic clove, minced
1 teaspoon fresh ground pepper
1 teaspoon salt
1 teaspoon garlic powder
1 tablespoon brown sugar
1 cup broccoli floret, chopped

Steps:

  • Heat a frying pan on medium-low heat until pan is hot.
  • Add oil and butter to cover bottom of pan (I dot the pan 3 times with oil and add just a little butter for flavor and swirl).
  • Let oil heat up for 1-2 minutes.
  • Add minced garlic. Let cook for one minute, stirring.
  • Add broccoli to pan.
  • Sprinkle fresh ground pepper, salt, and garlic power or desired spices on broccoli.
  • Toss broccoli to coat.
  • Cook for 2-3 minutes more. Toss again. Cook another 2-3 minutes.
  • Turn heat off. Sprinkle with brown sugar. Toss one more time.

Nutrition Facts : Calories 122.9, Fat 8.8, SaturatedFat 2.2, Cholesterol 5, Sodium 1192.5, Carbohydrate 11, Fiber 0.5, Sugar 6.8, Protein 1.6

More about "sugar dusted broccoli recipes"

SUGAR DUSTED LEMON COOKIES (SAVANNAH SMILES) …
sugar-dusted-lemon-cookies-savannah-smiles image
2015-03-04 Gradually add 1/2 cup (60 grams) of confectioners' sugar. Beat on medium-high speed until light and fluffy. Mix in the lemon juice, zest, and salt. With the mixer speed on low, add the flour in ...
From delish.com


CRACK BROCCOLI {THE BEST ROASTED BROCCOLI} - SWANKY …
crack-broccoli-the-best-roasted-broccoli-swanky image
Toss broccoli florets into bowl and coat well. Spread onto a large rimmed sheet pan. Bake in oven 10-12 minutes. Remove pan from oven and flip broccoli over. Sprinkle almonds onto the baking sheet. Bake for another 5-10 minutes or …
From swankyrecipes.com


BEST SMASHED BROCCOLI RECIPE - HOW TO MAKE …
best-smashed-broccoli-recipe-how-to-make image
2018-03-27 Prepare a large ice bath. In a large pot of boiling salted water, blanch broccoli until bright green and just tender, about 2 minutes. Drain broccoli then immediately transfer to ice bath.
From delish.com


BROCCOLI CHEDDAR SOUP - SUGAR SPUN RUN
2020-03-02 Instructions. Place butter in a large soup pot or Dutch oven over medium heat and cook until melted. Add diced onion and cook until softened and translucent (about 5 minutes). …
From sugarspunrun.com


BROCCOLI RECIPES | ALLRECIPES
Comforting Broccoli and Cheese Recipes. Chicken and Broccoli Stir-Fry. 19. Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because …
From allrecipes.com


RECIPE: CAJUN-SPICED TILAPIA SANDWICHES WITH ROASTED BROCCOLI ...
2 Roast & dress the broccoli Line a sheet pan with foil. Place the broccoli florets on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. …
From blueapron.com


SUGAR FREE BROCCOLI SALAD - DOMESTICALLY CREATIVE
2017-06-13 Instructions. In a large bowl, toss broccoli, bacon, onion, cheddar and sunflower seeds together. Set aside. In a small bowl, whisk together mayonnaise, vinegar, erythritol or …
From domesticallycreative.com


BROCCOLI SALAD - SUGAR SPUN RUN
2019-04-15 Instructions. Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, …
From sugarspunrun.com


PARSLEY AND TURMERIC RECIPES - SUPERCOOK.COM
browse 1553 parsley and turmeric recipes collected from the top recipe websites in the world. SuperCook ... Turmeric Dusted Popcorn Recipe. timesofindia.com. Ingredients: parsley, …
From supercook.com


HOW TO MAKE SWEET SAUTéED BROCCOLI THAT YOUR KIDS WILL LOVE
Increase the heat to medium-high. Add 1/4 cup of water to the pan and stir frequently as the broccoli steams. Once there is minimal water left in the pan, reduce the heat to medium-low …
From delishably.com


SUGAR-DUSTED DOUGHNUTS RECIPE | EAT SMARTER USA
The Sugar-Dusted Doughnuts recipe out of our category pastry! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & …
From eatsmarter.com


NO SUGAR GINGER BEEF AND BROCCOLI RECIPE - TODAY.COM
2022-09-13 1. Toss beef in arrowroot or cornstarch. 2. Set a wok or carbon steel pan on high heat. Once hot, add oil and the beef. Cook until sear marks appear, about 5 minutes. Then …
From today.com


ROASTED BROCCOLI {CRISPY AND PERFECT!} – WELLPLATED.COM
Toss the broccoli pieces with oil, sugar, and spices. Arrange the broccoli in an even layer on a baking sheet. Give them lots of room! Bake for 20 minutes at 425 degrees F. Flip the …
From wellplated.com


BANANA SPLIT SUGAR-DUSTED BEIGNETS [VEGAN] - ONE GREEN PLANET
Set the banana powdered sugar aside. Add the remaining 1/2 cup of powdered sugar and cocoa powder to a medium bowl and whisk to combine. Set the chocolate powdered sugar aside. …
From onegreenplanet.org


FROM BANANA SPLIT SUGAR-DUSTED BEIGNETS TO CHOCOLATE CHIP …
Learn How to Cook Plant-Based Meals at Home! For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 …
From onegreenplanet.org


50+ BROCCOLI RECIPES THAT ARE ANYTHING BUT BORING - YAHOO!
2019-08-06 Steamed Broccoli with Peanut Sauce. If using a crown of broccoli, trim into florets and place in a steamer basket over a saucepan filled about halfway with boiling water. Cover …
From yahoo.com


25 BROCCOLI RECIPES YOU’LL KEEP COMING BACK TO - FOOD …
2022-03-09 This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, …
From foodnetwork.com


BROCCOLI SIDE DISH RECIPES : FOOD NETWORK | FOOD NETWORK
2022-09-23 Cheesy Mushroom and Broccoli Casserole. Recipe | Courtesy of Sunny Anderson. Total Time: 1 hour 10 minutes. 195 Reviews.
From foodnetwork.com


THE BEST BROCCOLI SALAD RECIPE - SHUGARY SWEETS
2021-07-11 In a pot of boiling water, drop broccoli and cook for about 1 minute. Remove immediately and rinse with cold water. Place in a large bowl. Add onion, cheese, bacon, …
From shugarysweets.com


BEST BEST ROASTED BROCCOLI (EASY RECIPE!) - THE ENDLESS MEAL®
2020-01-21 Preheat your oven to 425 degrees. Place the broccoli in a bowl and add the olive oil, salt, pepper, and if using, any of the optional seasonings. Toss the broccoli well so that it …
From theendlessmeal.com


SKINNY BEEF AND BROCCOLI NOODLES - MODERN CRUMB
2021-12-01 Cook the beef in 2 batches, transfer to a plate. Combine the 'sauce' ingredients. Add the sauce ingredients to the pan along with all of the beef, bring this to a low rolling boil for 2 …
From moderncrumb.com


ROASTED BROCCOLI AND CAULIFLOWER - FOX VALLEY FOODIE
2019-10-09 Preheat oven to 450 degrees. Add broccoli and cauliflower florets to a large bowl and toss with olive oil. Next, add grated Parmesan and toss to combine. Finally, squeeze fresh …
From foxvalleyfoodie.com


GRANDMA’S CHRISTMAS SUGAR COOKIES - SPACESHIPS AND LASER BEAMS
2022-09-19 STEP TWO: Using a rubber spatula, scrape down the sides of the bowl. Add the flour, cornstarch, baking soda, and salt. Turn the hand mixer to low speed and combine the …
From spaceshipsandlaserbeams.com


THE TRUTH ABOUT CHANUKAH AND POMEGRANATE SUGAR-DUSTED WHITE …
2013-11-24 Anna Olsen‘s recipe used only a 1/4 pound of butter. So while these doughnuts are not exactly light fare, they are lighter than originally intended by Chef Lynn! The pomegranate …
From saltandserenity.com


50 OF THE BEST BROCCOLI RECIPES WE’VE EVER TESTED

From tasteofhome.com


SUGAR - DUSTED FRENCH TOAST STICKS - RECIPE - COOKS.COM
Cut each slice of bread into four 1/4 inch sticks; press into egg mixture to coat both sides. Melt butter in 12 inch nonstick skillet over medium heat. Cook bread about 5 minutes on each side. …
From cooks.com


SUGAR COOKIE RECIPES | ALLRECIPES
How To Make a Parchment Paper Piping Bag. Lemon Sugar Cookies. 1. These lemon sugar cookies are sweet, chewy, and full of citrus flavor. Pumpkin Spice Soft Sugar Cookies. 28. …
From allrecipes.com


SUGAR-DUSTED WHEAT MUFFINS WITH BERRIES & CHERRIES
Step 1. Preheat oven 350º F. Grease or paper-line 18 muffin cups. Step 2. Combine 2 cups all-purpose flour, whole wheat flour, 2/3 cup brown sugar, granulated sugar, baking soda, …
From verybestbaking.com


ROASTED BROCCOLI RECIPE (PERFECTLY CRISP TENDER!) - DINNER, THEN …
2019-10-18 Instructions. Preheat oven to 375 degrees. Cut broccoli florets from the stalk. Mix florets with olive oil, salt and pepper in a bowl and transfer to a baking sheet or baking dish. …
From dinnerthendessert.com


CHOCOLATE TURNOVERS - SUGAR SPUN RUN
2020-09-02 Cut small slits across the top of each triangle to vent. Bake on 400F (200C) oven for 20 minutes, or until turnovers are lightly golden brown. If desired, create chocolate glaze by …
From sugarspunrun.com


ROASTED BROCCOLI - SPRINKLES AND SPROUTS
2015-03-05 Cut broccoli into large florets. Lay the florets in a single layer on a lined roasting tin. Drizzle the broccoli with olive oil and sprinkle over the salt. Roast the broccoli for 25 minutes …
From sprinklesandsprouts.com


ASTRAY RECIPES: LEMON CUSTARD PUDDING CAKE
In a large mixing bowl, combine flour, butter and 1-½ cups sugar. Beat egg yolks;add to mixing bowl along with milk and lemon peel. Mix well. Add lemon juice. In another bowl, beat egg …
From astray.com


SMOTHERED BROCCOLI - PLAIN CHICKEN
2019-04-30 Discard stems. Place broccoli florets in an ungreased 9×13-inch pan. In a large skillet, cook bacon until almost done but not too crispy. Remove from skillet, drain on paper …
From plainchicken.com


HOMEMADE BAKED SUGAR DONUTS - BROOKLYN FARM GIRL
2017-02-06 Preheat oven to 350 degrees. Spray donut pan with nonstick spray. Mix together oil, buttermilk, eggs, sugar, salt, baking powder and vanilla until combined. Stir in flour and …
From brooklynfarmgirl.com


MICROWAVE BROCCOLI RABE RECIPES ALL YOU NEED IS FOOD
Jul 23, 2021 · Pound out the chicken (or use store-bought thinly sliced cutlets), cut into 5” long pieces, and season with salt and pepper on both sides. Use about 1-2 teaspoons of kosher …
From stevehacks.com


SPICY BROCCOLI RABE WITH FRIED WALNUTS RECIPE | COOKING LIGHT
This side dish gets a sprinkling of nutty flavor from walnuts that are lightly dusted with powdered sugar and fried. The sweetness of the nuts plays off the bitter personality of the broccoli …
From cookinglight.com


SERIOUSLY, THE BEST BROCCOLI OF YOUR LIFE - ERREN'S KITCHEN
2014-06-05 Instructions. Preheat the oven to 400°F/200°C. Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the …
From errenskitchen.com


CORNMEAL WREATHS - THESE CRISP, SUGAR-DUSTED BISCUITS ARE THE …
1) Whisk the flour, polenta, baking powder, and salt in a medium bowl. 2) In another bowl, beat the butter with a handheld electric mixer until smooth.
From foodnetwork.co.uk


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #vegetables     #broccoli     #number-of-servings

Related Search