Sugar Free Fat Free French Toast Recipes

SUGAR-FREE, FAT-FREE FRENCH TOAST

Sugar-Free, Fat-Free French Toast image

Since I am dieting and have to watch my sugar, I came up with this staple and have many versions of the guilt free french toast-this is my new favorite...yummy! This recipe uses gluten-free bread Ezekiel 4:9 Whole Wheat/Cinnamon Raisin. I usually do overnight soaking them in the egg wash to soften them up, so they can retain the goodness and yumminess of the ingredients since the bread is very chewy-hard to begin with. This process does not make it soggy, makes it better to cook with!! This recipe is enough for four slices of the bread. Preparation includes overnight soak. Food.com does not recognize a new item on the market called Ideal Confectionery-Its a powdered sugar substitute that is almost the real deal-great on anything!! No after taste and all natural!!

Provided by Wicked Creations

Categories Breakfast

Time P1DT8h

Yield 4 slices, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 egg white
1/4 teaspoon vanilla extract
2 tablespoons sugar substitute (granular)
1/4 cup skim milk (sometimes I use Almond milk)
1/2 teaspoon cinnamon
1/4 cup torani sugar-free caramel syrup or 1/4 cup vanilla syrup
4 slices whole wheat bread, cinnamon raisin (Ezekiel's 4 ( 9)
sugar-free syrup
sugar-free jelly or sugar-free jam

Steps:

Mix all ingredients together-whisk thoroughly in a small dish.
Dip both sides of the bread and set in a small overnight dish.
Add remaining of the egg wash to the french toasts.
Cover and refrigerate overnight.
Uncover and cook on stovetop with non-stick spray.
Serve warm with Ideal Confectionery (substitute powdered sugar), sugar free syrup or sugar-free jelly/jam!

Nutrition Facts : Calories 100.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 170.4, Carbohydrate 18.8, Fiber 2.1, Sugar 5.9, Protein 4.3

HEALTHY OVERNIGHT FRENCH TOAST BAKE

Healthy Overnight French Toast Bake image

Provided by Food Network Kitchen

Categories main-dish

Time 9h

Yield 6 servings

Number Of Ingredients 12

Ingredients

Nonstick cooking spray, for coating baking dish
One 8-ounce whole wheat baguette, cut into twenty-four 1/4-inch slices
One 12-ounce can evaporated fat-free milk
1 cup reduced-fat (2-percent) milk
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon ground cinnamon
Pinch kosher salt
4 large eggs
1/3 cup chopped pecans
1/4 cup plus 2 tablespoons pure maple syrup
1/8 teaspoon ground cinnamon

Steps:

For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.

REDUCED FAT FRENCH TOAST

Reduced Fat French Toast image

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Provided by Jen

Categories 100+ Breakfast and Brunch Recipes French Toast Recipes

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup egg substitute
⅔ cup skim milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
6 slices reduced calorie white bread

Steps:

Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g

EASY LOW FAT FRENCH TOAST

Easy Low Fat French Toast image

Make and share this Easy Low Fat French Toast recipe from Food.com.

Provided by Jessica Costello

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

6 slices Italian bread
2 egg whites
orange juice
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
brown sugar

Steps:

In bowl beat egg whites until fluffy.
Add splash of orange juice and mix.
Add nutmeg and cinnamon.
Soak bread slices in mixture.
Cook in skillet on medium heat until browned.
Top with sprinkle of brown sugar and syrup.

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