Sugar Free Lemon Ricotta Souffle South Beach Diet Friendly Recipes
LEMON PEEL RICOTTA CREME
Lemon Peel Ricotta Creme recipe is fast and easy to make and tastes like a pudding.
Provided by Peggy Trowbridge Filippone
Categories Dessert
Time 1h5m
Yield 1
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- In a small bowl, mix together ricotta cheese , grated lemon peel, vanilla extract , and sugar substitute. If desired, transfer to a pretty dish and chill until ready to serve.
- This recipe easily can be doubled, tripled or quadrupled, but it's easier to fight the temptation to eat the whole bowl by making only one serving at a time.
Nutrition Facts : Calories 177 kcal, Carbohydrate 7 g, Cholesterol 38 mg, Fiber 0 g, Protein 14 g, SaturatedFat 6 g, Sodium 122 mg, Sugar 1 g, Fat 10 g, ServingSize 1 serving Lemon Ricotta Creme, UnsaturatedFat 0 g
SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 25m
Yield 2 c, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Whisk together all ingredients except egg whites and half of sugar subtitute.
- Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
- Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
- Spoon into ramekins.
- Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
- Serve immediately.
Nutrition Facts : Calories 124.8, Fat 7.3, SaturatedFat 3.8, Cholesterol 124.8, Sodium 150.8, Carbohydrate 3.6, Fiber 0.1, Sugar 0.5, Protein 10.2
LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1
Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.
Provided by Apple Princess
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Lightly coat 4 (4 ounce) ramekins with cooking spray.
- In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
- In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
- Gently fold egg whites into ricotta mixture; just until combined.
- Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2
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