FLU FIGHTER CHICKEN SOUP WITH GARLIC AND STAR ANISE
Coming down with something? This is the superhero of chicken soups. It's loaded with antibacterial and antifungal garlic and flu-fighting star anise. Ginger gives you a leg up on digestion and fights nausea while broccoli adds a dose of vitamin C. This recipe makes a large batch of soup that gets better with age, so freeze some for the next time you're under the weather.
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the chicken in a large pot with 14 cups water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and simmer for 1 hour. Periodically skim off the foam and scum that floats to the top. Transfer the chicken to a platter to cool.
- Add the carrots, fennel, onion, garlic, chiles, star anise and ginger to the stock and simmer until the garlic is fork tender, 15 to 20 minutes. Shred the chicken breast and leg meat (about 4 cups total), and add back to the soup along with the broccoli. Simmer for 5 minutes, and season with salt and pepper. Remove the chiles and ginger, and then serve the soup garnished with fennel fronds.
Nutrition Facts : Calories 388 calorie, Fat 7.1 grams, SaturatedFat 2 grams, Cholesterol 175 milligrams, Sodium 180 milligrams, Carbohydrate 10.1 grams, Fiber 2.7 grams, Protein 67.4 grams, Sugar 2.8 grams
ANISE-SPICED SQUASH SOUP WITH FENNEL CHIPS
Categories Soup/Stew Vegetable Vegetarian Fennel Squash Butternut Squash Winter Healthy Gourmet
Yield Makes about 9 cups
Number Of Ingredients 16
Steps:
- Make soup:
- Cook fennel, squash, onion, and anise seeds in butter in a 6- to 8-quart pot over moderate heat, covered, stirring occasionally, 15 minutes. Add water and simmer, covered, until squash is very tender, 25 to 30 minutes.
- Purée soup in batches in a blender (use caution when blending hot liquids) and season with salt and pepper.
- Make fennel chips:
- Preheat oven to 225°F.
- Boil water and sugar in a small saucepan, stirring, until sugar is dissolved. Remove from heat and add lemon juice. Cut fennel bulb lengthwise into paper-thin slices using a mandoline or other manual slicer. Pour sugar mixture over fennel in a bowl and let stand 5 minutes.
- Put Silpat or Exopat pad on a baking sheet. Shake off excess liquid from fennel slices and arrange on pad in 1 layer (don't let slices touch). Bake in middle of oven 1 hour, or until dry and crisp. Working quickly, carefully peel chips off liner and transfer to a rack to cool. Top soup with chips.
- *Available at bakeware shops and by mail order from Bridge Kitchenware, (800) 274-3435 or (212) 838-1901
FENNEL SOUP
This soup is so easy to prepare and tastes better than most soups you could buy. Mild onion and anise flavored - it's awesome!
Provided by ADAMGODES
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 32m
Yield 4
Number Of Ingredients 4
Steps:
- Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 26.3 g, Cholesterol 30.5 mg, Fat 12.6 g, Fiber 10.1 g, Protein 4.7 g, SaturatedFat 7.3 g, Sodium 693.8 mg, Sugar 3.5 g
VIETNAMESE BEEF SOUP WITH STAR ANISE
Categories Soup/Stew Beef Onion Pasta Mint Hot Pepper Winter Anise Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine broth, beef bones, 3 green onions and star anise in heavy large pot. Bring to boil. Reduce heat, cover and simmer gently 3 hours. Remove beef bones and green onions from broth; discard. Season broth with salt and pepper.
- Soak rice stick noodles in bowl filled with enough hot water to cover noodles for 3 minutes. Drain. Using scissors, cut noodles into 4-inch lengths. Slice remaining 5 green onions and place on platter. Arrange cilantro leaves, mint leaves and sliced chili on same platter.
- Bring broth to boil. Add noodles; cook until tender, about 2 minutes. Add steak; simmer 1 minute. Ladle soup into bowls. Pass condiments separately.
MOROCCAN SEMOLINA SOUP WITH MILK, ANISE SEEDS, AND HONEY
This simple Moroccan soup is easy to prepare and can be served in the evening or as a breakfast porridge. Serve warm, garnished with cinnamon, with honey for sweetening on the side.
Provided by Wendy E. Boles
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan and stir in semolina and salt. Simmer gently, stirring frequently, until semolina is tender and mixture is very thick, 10 to 15 minutes. Stir in milk, butter, and anise seed; simmer until soup reaches desired consistency, 5 to 10 minutes.
- Stir milk, butter, and anise seed into soup; simmer until soup reaches desired consistency, 5 to 10 minutes.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 8.8 g, Cholesterol 29.9 mg, Fat 9.4 g, Fiber 0.1 g, Protein 6.2 g, SaturatedFat 6 g, Sodium 849.8 mg, Sugar 8.6 g
MENNONITE NOODLE SOUP
This is a recipe from my Mother in Law who was from a Mennonite family in Manitoba. This soup Is common there, and they just call it simply "Noodle Soup". This will be unlike any other Chicken Noodle you have had. There are healing qualities in the cinnamon and anise, a great elixer for colds/flu. I love it, hope you do too!
Provided by Leslie
Categories Clear Soup
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Skin the chicken so it is not so fatty.
- Put chicken and broth in a big pot.
- Add anise, bay leaves, pepper and cinnamon stick.
- Simmer for 2- 2 1/2 hours, skimming off foam occasionally.
- Add butter and simmer for about 1/2 hour.
- Remove the chicken and pull meat off carcass, place in a separate bowl.
- Skim off any remaining fat from broth.
- Cook your noodles in clean water and place in another separate bowl.
- To serve, fill your own bowl with noodles and meat desired, pour hot broth over top.
CARROT-STAR ANISE SOUP
This was something I created off the cuff because I thought the flavors would combine well... and boy, did they! Star anise is used in pho which I love, and the aroma of carrots is just spellbinding and they go well together.
Provided by Cherry Liu
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h
Yield 3
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven or large pot over medium heat. Saute chopped carrots and onion in the hot oil, 10 to 15 minutes. Add water slowly, adjusting so that the vegetables are just covered. Add star anise, chicken bouillon, and coriander and bring to a boil. Reduce heat to low and let simmer, about 40 minutes.
- Remove star anise. Puree soup with an immersion blender to desired consistency. Garnish with thyme and marjoram and serve hot.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 22.2 g, Cholesterol 0.2 mg, Fat 5.3 g, Fiber 6.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 532.5 mg, Sugar 10.4 g
CREAM OF ZUCCHINI AND ANISE SOUP
_Crème de Courgettes à l'anis_ Serve this soup either hot or cold.
Yield Serves 6
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons olive oil in large saucepan over medium heat. Add chopped zucchini and chopped onion and saut until onion is translucent, about 15 minutes. Add 2 cups water, chopped garlic, 1 1/2 tablespoons fennel seeds and thyme sprig. Stir in 2 tablespoons crème fraîche and 2 tablespoons Pernod. Simmer soup uncovered 20 minutes. Remove thyme sprig from soup.
- Working in batches, purée soup in processor until smooth. (Can be prepared 1 day ahead. Cover and refrigerate.) Return to saucepan and rewarm over medium heat. Season to taste with salt and pepper. Ladle soup into bowls. Drizzle with olive oil and serve.
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- Melt the butter in a large saucepan. Add the carrots and cook over moderately low heat, stirring frequently, until lightly browned, about 5 minutes. Increase the heat to high, add the stock, cream and a pinch each of salt and white pepper and bring to a boil. Cover and cook over low heat until the carrots are very tender, about 50 minutes. Remove from the heat and add the star anise, cover and let infuse for 20 minutes.
- Discard the star anise. Puree the soup in a blender until smooth. Season with salt and white pepper and serve.
STAR ANISE-BEEF SOUP RECIPE - JEAN-GEORGES …
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- Cut the meat off the shank bones. In a medium saucepan, cover the bones with water and bring to a boil. Prepare a medium bowl of ice water. Transfer the bones to the ice water to cool, then pat dry.
- Heat 1 tablespoon of the oil in a large skillet. Add the onions, cut side down, and cook over moderately high heat until blackened on the bottom, about 12 minutes; remove to a plate. Heat the remaining 1 tablespoon of oil in the skillet. Spread the ginger slices in a single layer and cook over moderately high heat until blackened, about 12 minutes.
- In a medium skillet, toast the star anise pods, cinnamon sticks, cloves and crushed red pepper over moderate heat for 2 minutes, shaking the skillet.
- In a large stockpot, cover the shank meat and oxtails with the water and bring to a boil. Skim, then add the lemongrass, garlic, blackened onions and ginger and the toasted spices and simmer over moderately low heat, skimming occasionally, until the meats are tender, about 2 hours. Strain the broth; refrigerate the broth and the meats separately overnight or for up to 2 days.
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