Sugar Free Pumpkin Whip Pumpkin Spice Recipes
PUMPKIN WHIP
Even though this dessert is quick to fix, it has a creamy pumpkin taste and golden harvest look...just like traditional pumpkin pie. It's a great dessert for both everyday dinners and special-occasion suppers.-Linda Clapp, Stow, Ohio
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, beat pudding and milk until well blended, 1-2 minutes. Blend in pumpkin and pie spice. Fold in whipped topping. spoon into dessert dishes. Chill. Garnish with gingersnaps if desired.
Nutrition Facts : Calories 160 calories, Fat 5g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 282mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein.
SUGAR-FREE PUMPKIN SPICE COFFEE CREAMER
Why wait until fall to buy this coffee creamer when you can make it at home and enjoy it year round?
Provided by Yoly
Categories Drinks Recipes Coffee Drinks Recipes Creamer
Time 15m
Yield 16
Number Of Ingredients 5
Steps:
- Combine half-and-half, pumpkin, brown sugar substitute, syrup, and pumpkin spice in a saucepan. Stir to combine and heat over medium heat, stirring constantly, until thoroughly warmed, 6 to 7 minutes. Do not boil.
Nutrition Facts : Calories 31.5 calories, Carbohydrate 2.7 g, Cholesterol 8.4 mg, Fat 2.6 g, Fiber 0.1 g, Protein 0.7 g, SaturatedFat 1.6 g, Sodium 19 mg, Sugar 0.2 g
MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING
This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).
Provided by LaizeDaize
Categories Dessert
Time 8m
Yield 8 , 8 serving(s)
Number Of Ingredients 6
Steps:
- Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.
Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6
EASY NO-BAKE PUMPKIN SPICE DESSERT
Treat your family to this Easy No-Bake Pumpkin Spice Dessert, filled with all the fall flavors you love. This Easy No-Bake Pumpkin Spice Dessert is so tasty your guests will never believe it's made with so many sugar-free ingredients.
Provided by My Food and Family
Categories Thanksgiving Desserts
Time 40m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Beat pudding mixes, milk and 1 tsp. pumpkin pie spice in large bowl with whisk until blended. Add pumpkin; mix well. Stir in 1-1/2 cups COOL WHIP.
- Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
- Top with remaining COOL WHIP, then sprinkle with remaining pumpkin pie spice.
- Refrigerate 30 min.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
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