Sugarless Swedish Rice Pudding Recipes

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SWEDISH RICE PUDDING



Swedish Rice Pudding image

A favorite with Swedes in our Swedish organization - creamy on top and dense on the bottom. Serve with whipping cream and/or sweetened berries, if desired.

Provided by Karen Olson

Categories     World Cuisine Recipes     European     Scandinavian

Time 1h35m

Yield 6

Number Of Ingredients 9

2 cups water
½ cup white rice
2 ⅔ cups whole milk
3 eggs, slightly beaten
½ cup white sugar
1 (4-serving size) package cook-and-serve vanilla pudding mix
1 tablespoon butter
½ teaspoon vanilla extract
½ teaspoon salt

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Preheat oven to 325 degrees F (165 degrees C). Grease an 8-inch square baking dish.
  • Stir milk into rice until evenly combined. Mix eggs, sugar, pudding mix, butter, vanilla extract, and salt into rice mixture; transfer to the prepared baking dish.
  • Bake in the preheated oven until a knife inserted in the pudding comes out clean, about 1 hour.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 47.2 g, Cholesterol 108.9 mg, Fat 8.1 g, Fiber 0.3 g, Protein 7.8 g, SaturatedFat 4.1 g, Sodium 394.5 mg, Sugar 32.9 g

SUGARLESS RICE PUDDING



Sugarless Rice Pudding image

"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 4

2 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/4 teaspoon vanilla extract
2 cups cold cooked rice

Steps:

  • In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.

Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.

SUGARLESS SWEDISH RICE PUDDING



Sugarless Swedish Rice Pudding image

This recipe was developed by my wife for a diabetic Norwegian friend and boy did he love it. It is from her Swedish Mor-Mor's (Grandmother) recipe.

Provided by SAM the Nuke -

Categories     Dessert

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/3 cups water
2/3 cup rice (uncooked, not instant)
2/3 cup Splenda granular, sugar substitute
1 egg
5 egg whites
4 cups 2% low-fat milk
1 teaspoon vanilla extract
1/4 teaspoon almond extract

Steps:

  • Boil 1 1/3 cup of water. Add rice, cover and simmer for 15-20 minutes until rice is tender.
  • In a 2 quart casserole dish, lightly beat egg whites and egg.
  • Add Splenda and beat.
  • Add the milk, vanilla and almond flavors and beat until well mixed.
  • Add the rice and stir until soupy.
  • Lighty sprinkle with cinnamon to top.
  • Bake at 350 in a water bath for 1 1/2 hours or until it is mostly firm.
  • Traditionally served with Lingonberries, cranberry relish can be substituted.

Nutrition Facts : Calories 94.2, Fat 2.1, SaturatedFat 1.2, Cholesterol 24.1, Sodium 62.7, Carbohydrate 12.6, Fiber 0.1, Sugar 4.3, Protein 5.4

BAKED SWEDISH RICE PUDDING



Baked Swedish Rice Pudding image

A bit different; it includes baked meringue. Serve warm or cold.

Provided by TerryWilson

Categories     World Cuisine Recipes     European     Scandinavian

Time 45m

Yield 8

Number Of Ingredients 9

4 cups milk
½ cup long grain rice
½ teaspoon salt
4 egg yolks, room temperature
½ cup white sugar
2 tablespoons butter, softened
1 teaspoon vanilla extract
4 egg whites, room temperature
3 tablespoons white sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
  • Bring milk to a boil in a large saucepan. Stir rice and salt into milk, reduce heat to medium-low, and cook, stirring frequently, until rice is tender, about 18 minutes.
  • Beat egg yolks, 1/2 cup sugar, butter, and vanilla extract together in a bowl until combined. Stir 1 cup of the hot rice mixture into egg mixture until well-mixed.
  • Pour egg mixture into rice mixture in the saucepan; bring to a boil, stirring constantly, until mixture thickens, about 1 minute. Pour into prepared casserole dish.
  • Beat egg whites in a glass or metal bowl until soft peaks form. Gradually add 3 tablespoons sugar, continuing to beat until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks. Spread egg white mixture over rice mixture, ensuring that egg whites are spread to the edges of the casserole dish.
  • Bake in the preheated oven until golden, about 15 minutes.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 32.6 g, Cholesterol 119.8 mg, Fat 7.6 g, Fiber 0.2 g, Protein 8 g, SaturatedFat 4.2 g, Sodium 248.1 mg, Sugar 23.1 g

SWEDISH RICE PUDDING



Swedish Rice Pudding image

This family favorite came from my great-grandmother Ida Maria, who was born in 1887. She grew up in Dalarna, a province in Sweden, and moved to the United States when she was 16. And now we prepare this recipe every year for the holidays. I love it! It you want, serve with Lingonberries.

Provided by BeccaB3c

Categories     Dessert

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 8

4 eggs
1 cup sugar
1/2 teaspoon nutmeg
1 cup cooked rice (do not use minute rice)
1 (12 fluid ounce) can Carnation Evaporated Milk
1/2-3/4 cup low-fat milk
2 -3 tablespoons butter, softened
cinnamon

Steps:

  • In a medium sized bowl, beat 4 eggs lightly, add 1 cup sugar and beat a little.
  • Add 1/2 teaspoon nutmeg.
  • Add 1 cup cooked rice to the mixture.
  • Add 1 can Carnation evaporated milk and stir.
  • Pour into a 2 quart dish and add the low-fat milk.
  • Sprinkle cinnamon on the top.
  • Add butter (small"clicks" on top- each"click" probably 1/2 tablespoon).
  • Bake in a 325 degree oven for 1 1/2 hours or until the pudding's top moves a little in the center if you push it gently.
  • Enjoy!

SWEDISH CHRISTMAS RICE PUDDING



Swedish Christmas Rice Pudding image

Rice pudding is an old-fashioned dessert that is comforting and delicious. The creamy treat has a mild vanilla flavor.-Karla Larson, East Moline, Illinois

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 9 servings.

Number Of Ingredients 9

1 cup water
1/2 cup uncooked long grain rice
Dash salt
4 cups milk
2/3 cup sugar, divided
2 eggs
2 tablespoons butter
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon

Steps:

  • In a heavy saucepan, combine the water, rice and salt; bring to a boil over medium heat. Reduce heat; cover and simmer for 15 minutes or until water is absorbed. Add milk and 1/3 cup sugar; bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until slightly thickened. , Whisk together the eggs and remaining sugar. Gradually stir 2 cups hot rice mixture into the egg mixture; return all to pan, stirring constantly. Cook and stir over low heat for 3-5 minutes until mixture reaches 160°. Remove from the heat; stir in butter and vanilla. Pour into a serving bowl. , Refrigerate for 2 hours or until chilled. Just before serving, sprinkle with cinnamon.

Nutrition Facts : Calories 199 calories, Fat 7g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 94mg sodium, Carbohydrate 28g carbohydrate (20g sugars, Fiber 0 fiber), Protein 6g protein.

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