Summer Green Beans Recipes
GRILLED SUMMER BEANS WITH GARLIC AND HERBS
Green beans don't number among the vegetables we normally grill - eggplants, onions, peppers, zucchini - but there's something about the high, dry heat of the fire and the gentle scent of smoke that heightens their snap and natural sweetness. But how do you grill a vegetable so slender it seems doomed to fall between the bars of the grate? The secret is to use a meshed grill basket, which lets enough fire through to char the beans and enough smoke through to perfume them. The New York chef Missy Robbins grills Romano beans (a.k.a. flat or pole beans), whose shape maximizes the surface area exposed to the fire. If unavailable, substitute conventional green beans or haricots verts. The Italian inspiration for this dish is evident in the garlic, basil, mint and extra-virgin olive oil, but grilling the beans over a wood fire, instead of boiling, is uniquely and distinctly American. If necessary, you can use charcoal rather than wood; a gas grill is fine if that's what you have.
Provided by Steven Raichlen
Categories dinner, beans, vegetables, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Build a hot wood fire in your grill. (You can do the same with charcoal. If you're using a gas grill, place a few hardwood chunks under the grate over one or two of the burners. Heat one burner on high heat and additional burners on medium heat, adjusting the heat as necessary.) Brush and oil the grill grate.
- Combine 1/4 cup oil and the garlic in a small saucepan and cook over low heat until the garlic is fragrant but not browned, 8 minutes. Remove pan from heat and let cool. Stir in red-pepper flakes, lemon zest and parsley.
- Place beans in a large bowl with the remaining 1/4 cup olive oil. Season with salt and pepper and toss to mix.
- Arrange beans directly on the grill or in a wire grill basket. Grill beans until charred and crisp-tender, 3 to 4 minutes, turning with tongs. (You may need to work in two batches, depending on the size of your grill.)
- Return hot beans to the mixing bowl and stir in garlic-parsley oil. Squeeze in lemon juice. Stir in basil and mint leaves and serve.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 11 grams, Carbohydrate 10 grams, Fat 14 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 326 milligrams, Sugar 4 grams
SUMMER GREEN BEANS
Make and share this Summer Green Beans recipe from Food.com.
Provided by Chef Def
Categories Vegetable
Time 1h
Yield 6 side dish servings, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sauté onions in olive oil until soft and slightly browned.
- Add garlic and cook for 1 additional minute.
- Add mushrooms and cook till tender.
- Add wine and vegetable broth and bring to boil.
- Add green beans and simmer till tender (If still soupy, it's okay. Serve with slotted spoon! Most of the liquid should be gone).
- Add parsley and cover pot for 2 minutes. Mix and serve as a side dish!
Nutrition Facts : Calories 80.6, Fat 4.6, SaturatedFat 0.7, Sodium 5.8, Carbohydrate 7.8, Fiber 2.9, Sugar 1.9, Protein 1.6
SUMMER GREEN BEANS
Fresh green beans and bell pepper are microwaved then topped with an easy cheese sauce and French-fried onions for a delicious summer side dish.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Place beans and water in 1-1/2-quart microwavable casserole dish; cover with lid. Microwave on HIGH 8 minutes.
- Add pepper strips; mix lightly. Microwave an additional 3 minutes; drain. Place on serving plate.
- Microwave CHEEZ WHIZ as directed on label. Pour over vegetables. Sprinkle with onions.
Nutrition Facts : Calories 220, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 840 mg, Carbohydrate 18 g, Fiber 5 g, Sugar 7 g, Protein 7 g
FRESH SUMMER SOUR CREAM GREEN BEANS
Make and share this Fresh Summer Sour Cream Green Beans recipe from Food.com.
Provided by Wildflour
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and parsley in butter, then stir in flour.
- Add 1/2 cup liquid from beans to flour paste and cook, stirring constantly until thickened.
- Stir in rest of ingredients except bacon. Pour sauce over beans.
- Sprinkle top with crumbled bacon.
Nutrition Facts : Calories 219.8, Fat 17.1, SaturatedFat 8.8, Cholesterol 38.4, Sodium 473.4, Carbohydrate 14.1, Fiber 3.7, Sugar 6.9, Protein 4.7
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