My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!
1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
1 English cucumber, finely diced
1 small red onion, finely diced
3/4 cup chopped fresh mint leaves, loosely packed
1/2 cup diced and drained sun-dried tomatoes
3 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper
Steps:
Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.
More about "summer lentil salad recipes"
SUMMER LENTIL SALAD - KITCHEN CONFIDANTE®
Jul 4, 2017 Chickpea Salad Lentil Stuffed Summer Squash Fig and Apricot Summer Lentil Salad Summer Wheat Berry Salad with Stone Fruits and Goat … From kitchenconfidante.com
5/5 (4)Total Time 15 minsCategory SaladCalories 224 per serving
In a small bowl, whisk together the white balsamic vinegar and Dijon mustard. Whisk in the olive oil, then stir in the scallions. Set the dressing aside. Whisk once more before using.
In a medium bowl, combine the lentils, cucumber, tomatoes, shallot, feta cheese, cilantro, and mint. Toss with the dressing. Season to taste with salt and pepper.
Aug 13, 2023 Ingredients. 1 1/2 Cups Dried Lentils 1 Medium Zucchini, Trimmed And Cut Into 1/2 Inch Dice 2 Stalks Celery, Trimmed And Cut Into 1/2 Inch Dice From italianfoodforever.com
27+ EASY & DELICIOUS SUMMER LENTIL SALAD RECIPES TO TRY THIS …
Jun 4, 2025 Exploring these 27+ summer lentil salad recipes opens up a world of possibilities for healthy and flavorful dining. Lentils add a satisfying heartiness while pairing beautifully with the … From yumyumbite.com
THE 14 BEST CHOPPED SALADS TO MAKE WHEN IT'S JUST TOO HOT TO …
Jun 10, 2025 These 14 chopped salad recipes can be the main dish or a satisfying side dish. Summer salads are a no-cook way to make weeknight dinners healthy and easy. These 14 … From allrecipes.com
15 hours ago This fresh and easy lentil salad is healthy, hearty, and perfect for a satisfying lunch or side dish. Packed with protein-rich lentils, sweet pomegranate seeds, crunchy cucumber, … From bytheforkful.com
20 DELICIOUS SUMMER SALADS THAT ARE PERFECT FOR PICNICS
15 hours ago Get the recipe. Shopska Salad. ... This veggie pasta dish with red lentil noodles is a great choice for a summer meal. Tossed with a light vegan butter sauce and fresh herbs, it’s … From alwaysusebutter.com
Ingredients. For the vinaigrette: 1/2 cup (125 mL) extra virgin olive oil (or another neutral-flavored oil, such as canola) 2 Tbsp (30 mL) red wine vinegar From lentils.org
SUMMER LENTILS ♥ A GREAT SUMMER SALAD RECIPE - A VEGGIE VENTURE
May 30, 2019 Better yet, it's definitely a "concept recipe" — use the vegetables you happen to have on hand. I've now been making Summer Lentils since 2006, it's one of a handful of … From aveggieventure.com
This lentil salad recipe is helping me ease into a new lunch routine. After a summer filled with picnic leftovers and impromptu farmers market meals, I’m trying to get back in the rhythm of doing at least a little meal prep at the start … From loveandlemons.com
26+ DELICIOUS SUMMER LENTIL RECIPES FOR A HEALTHY MEAL
May 8, 2025 Summer Lentil Salad. A fresh and vibrant Summer Lentil Salad is the perfect light meal to keep you energized through the warmer months. ... These 26+ summer lentil recipes are a fantastic way to enjoy all the benefits of … From mytastynest.com
Aug 1, 2022 How to make lentil salad. Find the complete printable recipe with measurements below in the recipe card. Add the lentils and water to a large pot and bring to a boil. Once boiling, lower the heat to a simmer and cook for 15 … From noracooks.com
Apr 26, 2024 Cook the lentils: Rinse 1 cup of black or green lentils and add to a medium pan set over medium-high heat.Add 1 bay leaf and 3 cups of water (or enough water to cover the lentils by at least 1 inch). Bring to a boil, then lower … From themediterraneandish.com
21+ BEST SUMMER LENTIL SALAD RECIPES FOR LIGHT AND HEALTHY MEALS
May 20, 2025 Loaded with fresh parsley, mint, and dill, this salad offers a bright, herbal punch alongside tender green lentils. Juicy cherry tomatoes and crisp red onion add bursts of … From hominghq.com
28+ IRRESISTIBLE SUMMER LENTIL RECIPES YOU’LL WANT ON REPEAT
May 1, 2025 Lentil & Grilled Peach Salad. Grilled peaches add a smoky sweetness to this lentil salad, creating a perfect balance with the savory lentils and fresh greens. It’s an easy-to-make … From chefsbliss.com
Apr 28, 2025 Grilled Peach and Lentil Summer Salad. Savor the sweetness of summer with this refreshing salad, featuring grilled peaches and tender lentils. Ingredients: – 1 ripe peach, … From diyblissful.com
Method. Summer Lentil Vegetable Salad . COOK LENTILS in 4 cups water, boil, and simmer for about 20 mins until cooked but firm, not mushy—drain and cool. Drain and rinse chickpeas if … From botanicalkitchen.com
Jul 5, 2020 Summer Lentil Salad with Corn, Tomatoes, Mozzarella, & Basil is fresh and flavorful, loaded with the contrasting flavors and textures of seasonal summer ingredients. At the heart of the salad are tender green lentils, cooked, … From fivehearthome.com
SUMMER SALADS: HEALTHY SUMMER RECIPES - THE PLANT BASED SCHOOL
Jun 3, 2025 These summer salads are packed with fiber and flavor, and they’re 100% delicious.. When summer hits, Louise and I are all about easy, refreshing and low-calorie meals, and … From theplantbasedschool.com
SUMMER LENTIL SALAD WITH SUMAC YOGURT SAUCE - PLANT BASED RD
May 28, 2024 To a mixing bowl add the cooked lentils, the cooked shallot and garlic mix, almonds, raisins, parsley, mint, red wine vinegar and the juice of half a lemon. From plantbasedrdblog.com
May 23, 2025 When summer heat kicks in, there's nothing more satisfying than a crisp, refreshing salad. In this collection of 40 of my best summer salad recipes, you’ll find everything … From fromachefskitchen.com
10-MINUTE SICILIAN LENTIL SALAD – A JUICY, REFRESHING, HIGH-PROTEIN ...
May 29, 2025 You know those Lentil Salad recipes that try way too hard to be exciting? Yeah, this isn’t one of them. This Summer Lentil Salad is cool, crunchy, and totally unfussy—the kind … From whyitalians.com
SUMMER LENTIL SALAD RECIPE (QUICK AND EASY SIDES) - HEYFOOD
Method. In a medium pot, bring 3 cups of water to a boil. Add in the lentils and stir. Reduce to a simmer, cover, and cook until the lentils are tender, about 15-20 minutes. From heyfoodapp.com
Summer salad recipes Make warm weather eating more fun with this collection of summer salads that will suit last-minute picnics, elaborate dinner parties and every occasion in between. Add … From waitrose.com
22 SUMMER SALAD RECIPES IN 10 MINUTES OR LESS - EATINGWELL
May 30, 2025 Whether you’re looking for a refreshing side salad or a satisfying main meal, these 10-minute salad recipes are worth adding to your menu. Featuring flavorful summer produce … From eatingwell.com
Aug 30, 2018 In a medium pot, bring 3 cups of water to a boil. Add in the lentils and stir. Reduce to a simmer, cover, and cook until the lentils are tender, about 15-20 minutes. From darngoodveggies.com
A DIETITIAN’S TOP 10 SUMMER SALAD PICKS - MYFITNESSPAL
Jun 3, 2025 Top 10 Summer Salad Picks 1. Mexican Bean Salad (My Favorite!) This hearty and colorful salad is packed with a variety of beans, corn, bell peppers, and a zesty dressing for a … From blog.myfitnesspal.com
28+ DELICIOUS AND EASY SUMMER LENTIL SALAD RECIPES TO TRY THIS …
May 13, 2025 In this article, we’ve curated a collection of over 28+ summer lentil salad recipes that offer a variety of flavors, textures, and ingredients to suit every taste. From tropical mango … From chefsbliss.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
