Summer Rainbow Salad Recipes
SUMMER RAINBOW SALAD
Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.
Provided by NANSYPANTS
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g
RAINBOW SUMMER SALAD
Steps:
- 1. chop all the vegetables 2. add the rice wine vinegar 3. salt and pepper to taste 4. refigerate
SUMMER SPIRAL SALAD
In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 269 calories, Fat 10g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 801mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
SUMMER RAINBOW SALAD (VEGAN AND GLUTEN FREE)
Make and share this Summer Rainbow Salad (Vegan and Gluten Free) recipe from Food.com.
Provided by Organically B.
Categories Vegan
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash, shred, slice all ingredients.
- In a bowling bowl, mix all ingredients together.
Nutrition Facts : Calories 408.8, Fat 16.3, SaturatedFat 2.5, Sodium 481.2, Carbohydrate 59.8, Fiber 19.7, Sugar 14.5, Protein 12.8
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