QUINOA SUMMER SALAD
If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.
Provided by Laura Violet
Categories Salad Grains Quinoa Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
- Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
- Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g
QUINOA SALAD WITH BROCCOLI, NUTS, AND POMEGRANATE
Steps:
- Combine water, quinoa, and vegetable bouillon in a saucepan. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer until quinoa has doubled in size and looks like transparent little pearls, 25 to 30 minutes.
- Meanwhile, cook broccoli in boiling water until tender, 5 to 10 minutes. Drain and rinse under cold water.
- Drain and rinse quinoa under cold water. Combine quinoa, broccoli, red onion, Brazil nuts, and pomegranate seeds in a large bowl. Drizzle with olive oil, vinegar, and honey and season with salt and pepper.
Nutrition Facts : Calories 417 calories, Carbohydrate 48.4 g, Fat 21.6 g, Fiber 6.2 g, Protein 10.8 g, SaturatedFat 6.1 g, Sodium 28.3 mg, Sugar 15.9 g
SUMMER SALAD WITH BROAD BEANS, SWEET POMEGRANATE & QUINOA
Summer salad made with fresh seasonal vegetables green garden peas, broad beans, tomatoes and pomegranate.
Provided by spicyblackbean
Categories Lunch/Snacks
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cook quinoa in the small sauce pan for approx 20 minutes, then drain and set aside.
- Remove the broad beans from the pods and boil in the small saucepan for approximately 5 minutes. Using the same saucepan cook the sugarsnap peas for 2-3 minutes.
- In the large serving bowl combine quinoa, lamb lettuce, chopped radish & spring onion, halves of tomatoes, broad beans and garden peas (removed rom the pods).
- Mix the summer salad with maple syrup and fresh lemon juice. Top it with the pomegranate.
- Serve the summer salad with cold sparkling water or freshly made lemonade.
Nutrition Facts : Calories 483.7, Fat 5.2, SaturatedFat 0.6, Sodium 364.8, Carbohydrate 97.2, Fiber 17.4, Sugar 37.7, Protein 18
More about "summer salad with broad beans sweet pomegranate quinoa recipes"
WARM QUINOA SALAD WITH BROAD BEANS AND POMEGRANATE …
From deliciousmagazine.co.uk
5/5 (2)Total Time 30 minsCategory Quinoa RecipesCalories 154 per serving
- Rinse the quinoa in a sieve, then put it into a saucepan with 250ml water and bring to the boil. Cover and simmer over a gentle heat for about 15 minutes until all the water has been absorbed and the quinoa is fluffy.
- Meanwhile, put the broad beans in a saucepan, cover with boiling water and simmer for 2-3 minutes until tender. Drain, then cover with cold water to cool. With your fingers, pop the beans out of their grey skins and into a medium bowl.
- In a small bowl, combine the dressing ingredients, if using, then pour it over the beans to dress.4. Cut the pomegranate in half around its equator. Hold each half over the beans, cut-side down, and bang with a wooden spoon to release the seeds.
- Add the beans and pomegranate to the cooked quinoa with the spring onions. Stir to combine, then serve.
HERBY QUINOA SALAD WITH BROAD BEANS AND …
From behealthynow.co.uk
REFRESHING QUINOA BLACK BEAN SALAD - SWEET PEAS AND …
From sweetpeasandsaffron.com
EASY HEALTHY SUMMER QUINOA SALAD RECIPE - MY …
From myeverydaytable.com
SUMMER QUINOA SALAD - EAT YOURSELF SKINNY
From eatyourselfskinny.com
QUINOA AND POMEGRANATE SALAD RECIPE - FOOD & WINE
From foodandwine.com
SUMMER QUINOA SALAD - RECIPE RUNNER
From reciperunner.com
SUMMER SALAD RECIPE WITH CREAMY POPPY SEED DRESSING
From billyparisi.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
SUMMER QUINOA SALAD RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
BEST SUMMER QUINOA SALAD RECIPES
From simplyquinoa.com
BROAD BEAN, QUINOA, WATERCRESS AND FETA SALAD RECIPE
From lovefood.com
POMEGRANATE QUINOA SALAD IS FESTIVE, FRESH AND HEALTHY
From anothertablespoon.com
WARM QUINOA AND GOATS CHEESE SALAD WITH HONEY MUSTARD …
From kitchensanctuary.com
SALAD OF THE MONTH: QUINOA, FAVA BEANS AND PEAS - FOOD NETWORK
From foodnetwork.com
10 BEST SWEET QUINOA SALAD RECIPES - YUMMLY
From yummly.com
WARM QUINOA SALAD WITH BROAD BEANS AND POMEGRANATE
From express.co.uk
QUINOA SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
QUINOA ARUGULA SALAD - THROUGHTHEFIBROFOG
From throughthefibrofog.com
QUINOA SALAD WITH PEAS & BROAD BEANS - MOORLANDS EATER
From moorlandseater.com
HEALTHY SUMMER QUINOA SALAD - HUMMUSAPIEN
From hummusapien.com
BROAD BEAN & SPROUTED QUINOA SALAD - FLOURISHINGKITCHEN.COM
From flourishingkitchen.com
GREEN GODDESS QUINOA SUMMER SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
SUMMER QUINOA SALAD {FRESH & SIMPLE} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BROAD BEAN, PEA AND QUINOA SALAD - NIRVANA CAKERY
From nirvanacakery.com
THE BEST SUMMER QUINOA SALAD - KIM'S CRAVINGS
From kimscravings.com
SWEET QUINOA SALAD W/ ORANGES, DATES, BEETS & POMEGRANATE
From lottaveg.com
17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS
From seriouseats.com
QUINOA SALAD WITH POMEGRANATE, FETA & MINT - PORT AND FIN
From portandfin.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
From cookieandkate.com
SUMMER VEGETABLE QUINOA SALAD: FRESH VEGGIES AND QUINOA
From amandascookin.com
POMEGRANATE MINT QUINOA SALAD - THE MATBAKH
From thematbakh.com
ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD
From wellplated.com
SUMMER QUINOA VEGETABLE SALAD WITH FRESH MOZZARELLA - VANILLA …
From vanillaandbean.com
QUINOA FRUIT SALAD - A DELICIOUS SUMMER SALAD LOADED WITH FRUITS
From greenbowl2soul.com
WARM QUINOA SALAD WITH FAVA BEANS | RECIPE | KITCHEN STORIES
From kitchenstories.com
32 WAYS TO EAT POMEGRANATE SEEDS - FOOD.COM
From food.com
HERBED QUINOA AND POMEGRANATE SALAD - COOKIE AND KATE
From cookieandkate.com
SUMMER SALAD WITH BROAD BEANS, SWEET POMEGRANATE
From pinterest.co.uk
POMEGRANATE AND ORANGE QUINOA SALAD - | BAKERSBEANS (WANDA …
From bakersbeans.ca
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE - FEASTING AT HOME
From feastingathome.com
BEST SUMMER SALAD RECIPES WITH FRESH PRODUCE - SIMPLY QUINOA
From simplyquinoa.com
RAINBOW QUINOA SALAD WITH BLACK BEANS - OH SO DELICIOSO
From ohsodelicioso.com
BROAD BEAN AND QUINOA CAPRESE SALAD - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love