Summer Veggies With Farfalle Recipes

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FARFALLE WITH CHICKEN & VEGGIES



Farfalle With Chicken & Veggies image

Make and share this Farfalle With Chicken & Veggies recipe from Food.com.

Provided by Denise in NH

Categories     Chicken

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

16 ounces farfalle pasta (bow tie pasta)
3 tablespoons extra virgin olive oil
1 lb chicken breast tenders
1 medium zucchini, chopped
1 medium yellow squash, chopped
1 medium red bell pepper, chopped
8 ounces sliced mushrooms
1 tablespoon minced garlic (I use the pre-minced in a jar)
2 (26 ounce) jars your favorite spaghetti sauce
grated parmesan cheese

Steps:

  • Cook farfalle according to package directions; drain well.
  • Heat olive oil in a large skillet; add chicken and cook over medium/high heat until cooked.
  • Salt and pepper to taste.
  • Add minced garlic, zucchini, yellow squash and mushrooms.
  • Cook 5 to 8 minutes, stirring often.
  • Turn heat to medium/low and add the spaghetti sauce and cook until sauce is hot.
  • Serve over the farfalle with plenty of parmesan cheese.

SUMMER VEGGIES WITH FARFALLE



Summer Veggies With Farfalle image

Garden veggies sautéed in very little oil and broth to keep the fat down and lots of fresh, colorful,flavor.

Provided by Rita1652

Categories     Onions

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb farfalle pasta, prepared according to package
1 teaspoon olive oil
1 jalapeno, minced
1 bell pepper, sliced
1 carrot, finely diced
1/2 red onion, diced
1 small summer squash, diced
4 cups cherry tomatoes
4 plum tomatoes, diced
1 roasted garlic clove, mashed
1/4 cup hot chicken broth (1/4 cup water, For vegan)
1/2 cup fresh basil, oregano, parsley, thyme (Using Your favorite herb mix)
2 tablespoons capers, rinsed
salt and pepper

Steps:

  • In a large pan heat oil and sauté jalapeño, pepper, carrots, onion, and squash for 5 minutes adding little broth if needed.
  • Add tomatoes, garlic and broth to heat.
  • Toss in capers and herbs.
  • Toss in drained pasta to coat. Season with salt and pepper.
  • Serve with grated fresh cheese.

Nutrition Facts : Calories 333.8, Fat 2.4, SaturatedFat 0.4, Sodium 136.7, Carbohydrate 66.4, Fiber 5.4, Sugar 7, Protein 12.2

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