Summertime Tomato Melon Salad Recipes
TOMATO WATERMELON SALAD
The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.
Provided by 1insa
Categories Salad Fruit Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
- Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g
TOMATO-MELON CHICKEN SALAD
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.
Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
TOMATO AND WATERMELON SALAD
Summer in a bowl: salty and sweet, with a hint of acidity. Make it with the best tomatoes you can find, a cold watermelon, less dressing than you would think and, if you can find it, Bulgarian feta.
Provided by Sam Sifton
Categories salads and dressings
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Combine the cubed tomatoes and watermelon in a large, nonreactive bowl and toss gently to combine. Add salt and let stand 5 to 10 minutes while you prepare the dressing.
- Whisk together the oil and vinegar and season with salt and pepper to taste.
- Add the cheese to the tomatoes and watermelon, then the dressing, and toss gently to combine.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 1280 milligrams, Sugar 30 grams
SUMMERTIME TOMATO-MELON SALAD
Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.-Carolyn Kumpe, El Dorado, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 17
Steps:
- In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion., In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind., In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.
Nutrition Facts : Calories 165 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 323mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.
SUMMERTIME TOMATO SALAD
This excellent and cool summer snack or side dish is very easy to make and takes very little time.
Provided by Jay
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 8h15m
Yield 2
Number Of Ingredients 8
Steps:
- Whisk together the vegetable oil, vinegar, sugar, pepper, mustard, and seasoned salt in a bowl; add the tomato and onion to the bowl and toss to coat; cover and refrigerate overnight.
Nutrition Facts : Calories 572.2 calories, Carbohydrate 20.4 g, Fat 55.1 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 8.6 g, Sodium 994 mg, Sugar 10.6 g
TOMATO & MELON SALAD
A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.
Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium
MELON, CUCUMBER AND CHERRY TOMATO SALAD
This is an extremely simple, yet spectacularly refreshing salad, especially when made from height-of-the-season summer produce. Ripe melon mirrors the tomatoes' sweetness. Cucumber, a relative of melon, gives both crunch and flavor. A handful of basil and mint leaves, and a squeeze of fresh lime juice added just before serving, bring it all together.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place melon, tomatoes and cucumber in a large salad bowl. Season with salt and pepper to taste, and toss well. Drizzle with olive oil and lime juice. Toss lightly and leave to marinate for a few minutes and up to 30 minutes, to let the flavors mingle.
- Add the basil leaves, tearing larger leaves into pieces, and the mint leaves.
- Just before serving, fold the leaves into the salad and toss well. Taste and add a little more lime juice, as needed.
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SUMMER TOMATO & CANTALOUPE SALAD RECIPE
From minimalistbaker.com
5/5 (15)Total Time 20 minsCategory Salad, SideCalories 105 per serving
- Add cucumber, tomato, and onion to a small mixing bowl and top with olive oil, apple cider vinegar, salt, and pepper. Toss to combine. Then taste and adjust flavor as needed, adding more vinegar for acidity or salt and pepper for flavor balance. Set in the refrigerator to chill.
- Next, prepare dressing by adding lime juice, maple syrup, and sea salt to a small mixing bowl and whisking to combine. Then slowly stream in olive oil while whisking to combine. Taste and adjust flavor as needed, adding more lime juice for brightness/acidity, maple syrup for sweetness, or salt for flavor balance. Set aside.
- Add cantaloupe to a large serving bowl and top with dressing. Gently toss to combine. Then add the cucumber-tomato-onion salad on top, leaving any excess liquid/dressing behind.
FARM FRESH TO YOU - RECIPE: SUMMER TOMATO AND MELON SALAD
From farmfreshtoyou.com
Servings 1
13 MELON SALADS THAT SCREAM PEAK SUMMER | BON APPéTIT
From bonappetit.com
Author Bon AppétitPublished 2019-06-04
- Cantaloupe with Sugar Snap Peas and Ricotta Salata. Salty and sweet, crunchy and juicy, this throw-it-together summer side has it all. View Recipe.
- Tomato-Watermelon Salad with Turmeric Oil. Red, juicy, and sweet, tomatoes and watermelon are soul mates, and they both need salt, spice, and fat to reach their full potential.
- Melon Panzanella. In this unexpected take on panzanella, chunks of ripe melon take the place of tomatoes. But the unexpected star is the brine from the Peppadew peppers: Spicy, sweet, and tart, it combines with the melon's juices and soaks into the toasted bread.
- Honeydew, Jicama, and Mango Salad. Don’t worry about removing all of the melon seeds in this take on the popular Mexican street snack—they’re edible and add a little crunch.
- Honeydew Salad with Ginger Dressing and Peanuts. Just the side your barbecue ribs are looking for, this all-green salad gets a kick from serrano, ginger, and just a hint of fish sauce.
- Watermelon, Endive, and Fig Salad. Perfect as either a side salad or a cocktail hour snack platter, you’re going to want to keep serving this mix of complementary sweet and salty and crunchy and soft bites all summer long.
- Watermelon with Lime Dressing and Peanuts. The jagged, irregular chunks of fruit in this salad recipe make it clear that something unexpected is about to happen.
- Cantaloupe and Cucumber Salad. Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.) View Recipe.
- Honeydew and Fennel Salad with Basil. If you have a perfectly ripe melon—great! If you don’t, no worries. The salt, acid, and a bit of heat here will give life to lackluster specimens.
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- Ranch Water. Carrie Allan offers her take on the cocktail that has long been a favorite in Texas. Thanks to its carbonation and salinity, Topo Chico mineral water is a key ingredient.
- Cheesy Pan-Fried Tomato Stacks. No slices of bread needed here, as pieces of tomatoes surround a bacon and herbed cheese filling. Then the whole stacks are breaded and crisped in a skillet.
- 3-Ingredient Blueberry Muffins. Fittingly, this recipe from “TikTok’s favorite grandma” Barbara (Babs) Costello came in at our third position. The main ingredients are softened vanilla ice cream, self-rising flour and blueberries, with two optional add-ins.
- Petite Pasta Salad With Corn, Tomatoes and Feta. What can we say, you all really loved reading about pasta salads. This is a light one that’s nonetheless packed with flavor, thanks in part to punchy feta and herbs.
- Cherry Clafoutis. This classic French dessert manages to be casual and elegant at the same time. You can tweak it to use your choice of fruit.
- Chilled Creamy Zucchini Soup With Tarragon. Here’s an elegant soup that’s creamy but uses no cream. Instead, canned white beans and Greek yogurt lend a luxurious texture, without as much fat.
- Hazelnut Chiffon Cake With Nutella Ganache. An impressive cake need not rely on butter. This stunner from Jessie Sheehan uses oil, with whipped egg whites helping contribute to its stature.
- Masala Chicken. Spicy, crunchy and fast: Those are three of the major attributes of this recipe that Ann Maloney shared from “Great British Baking Show” favorite and cookbook author Chetna Makan.
- Classic Southern Tomato Sandwiches. Joe Yonan says this is “a five-ingredient, juice-running-down-your-elbow homage to the season’s crowning glory.” It’s simply white bread, mayo, tomatoes, salt and pepper.
- Watermelon and Cucumber Salad With Ginger, Lime and Mint. If a salad can be considered quenching, this one from Ellie Krieger is a prime example. The combination of flavors is an ideal blend of sweet and savory.
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From camillestyles.com
5/5 (3)Total Time 15 minsCategory Gluten-Free, Nut-Free, Vegetarian
- Halve cherry tomatoes, and add to a large serving bowl. Depending on the cucumber's thickness, slice or chop so that pieces are similar in size to the cherry tomato halves, and add to the bowl. Chop watermelon to a similar size, and add about a cup of watermelon cubes to the bowl.
- Cut the mozzarella in halves or quarters, depending on size, and add them to the bowl, along with the juice of your lime, the basil leaves, a big drizzle of olive oil, a big pinch of flaky salt, and a sprinkle of red pepper flakes.
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