Sun Dried Tomato Basil And Goat Cheese Frittata Recipes

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SUN-DRIED TOMATO AND GOAT CHEESE FRITTATA



Sun-Dried Tomato and Goat Cheese Frittata image

After having this dish at a local restaurant, I decided to make it at home. Without a recipe and only my taste buds as my guide, I came up with this recipe that uses egg-beaters, but tasted exactly like what I had at the restaurant. Yumm! I won't be paying $9.00 for someone else to make it anymore!

Provided by Chef Luciano

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1 garlic clove, minced
1 green onion, sliced
4 -5 slices sun-dried tomatoes
1/2 cup Egg Beaters egg substitute
1/8 teaspoon salt
1/8 teaspoon pepper
3 -4 slices goat cheese

Steps:

  • Melt butter in an oven-proof skillet.
  • Add garlic and onions; cook until tender.
  • Add sun-dried tomatoes and sautee for another 2 minutes
  • Pour egg beaters into a measuring cup and add salt and pepper.
  • Pour over contents in skillet, stir gently to combine.
  • Continue cooking 3-4 minutes until most of the eggs are cooked with only top still moist.
  • Next put skillet in oven under broiler until eggs are set (2-3 minutes).
  • Transfer frittata to a plate and add goat cheese to the top.

Nutrition Facts : Calories 132.4, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 543.1, Carbohydrate 6.7, Fiber 1.5, Sugar 3.4, Protein 1.7

TOMATO, BASIL AND GOAT CHEESE FRITTATA (FOR ONE)



Tomato, Basil and Goat Cheese Frittata (For One) image

This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, and rounded out by the sweet warmth of basil. This single serving frittata is made in a 6" cast iron skillet, cooked stovetop and then transferred to either a 425 degree oven or a covered grill to finish.

Provided by Emily Elizabeth

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 tablespoon chopped fresh garlic (about 2 cloves)
2 tablespoons finely chopped onions
1 egg
2 egg whites
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon salt (or to taste)
3 shakes black pepper
1 ounce fresh mild goat cheese
4 -5 cherry tomatoes
1 teaspoon chopped fresh basil (about 2-3 leaves, parsley substitutes well for a lighter flavor)

Steps:

  • Preheat oven to 425 degrees or heat covered grill.
  • Heat olive oil in a 6" cast iron skillet over medium-low heat coating all sides of pan.
  • Meanwhile, chop garlic and onions and set aside in a small bowl. Thinly slice tomatoes and roughly chop basil leaves (leave on cutting board for later use).
  • In another small bowl, combine eggs, onion powder, garlic powder and a few shakes of salt and pepper to taste. Whisk briefly with a fork until the egg yolk is fully mixed inches.
  • Add garlic and onions to preheated skillet and cook about 2-3 minutes at medium-low heat or until soft and fragrant, but not brown.
  • Pour egg mixture over garlic and onions and let cook about 1 minute.
  • Scrap the center with a metal spatula in a few places to allow uncooked egg to reach the bottom of the pan.
  • Use the spatula to gently pull the frittata away from the edge of the pan while lifting the pan at a slight angle so uncooked egg mixture pours into the exposed area on the pan.
  • Continue occasionally scraping the center and lifting edges in different places until until the egg mixture is mostly cooked (it may be slightly bubbling up in some places - about 2-4 minutes).
  • Distribute sliced goat cheese evenly in small flattened clumps over the top of the frittata (some areas will not be covered, but this is okay).
  • Top with a single layer of thinnly sliced tomatoes, sprinkle with chopped basil and shake on additional salt and pepper to taste.
  • Bake in oven (or covered grill) for 10 minutes or until tomatoes have shrunk and are crinkled at the edges.
  • Let cool 5 minutes or until edges of frittata pull away from pan, then slice into quarters and serve warm.

Nutrition Facts : Calories 289.5, Fat 18.3, SaturatedFat 8.1, Cholesterol 233.9, Sodium 622.4, Carbohydrate 10.3, Fiber 1.4, Sugar 4.7, Protein 21.2

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