Sun Oven Fried Chicken Legs Recipes
EASY OVEN-FRIED CHICKEN LEGS
When you're craving fried chicken without the excess grease, this recipe is sure to satisfy those cravings!
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 1h40m
Yield 6
Number Of Ingredients 13
Steps:
- Combine buttermilk, salt, and pepper in a large bowl. Add chicken pieces and marinate at room temperature for 30 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking pan with foil and place in the oven.
- Combine cornstarch, panko, smoked paprika, Greek seasoning, onion powder, poultry seasoning, salt, and pepper in a large resealable bag.
- Remove chicken legs from buttermilk, drain, and dip legs one at a time into the dry coating mixture.
- Remove pan from the oven with pot holders and add 1 tablespoon melted butter to the pan. With a pastry brush, spread melted butter all over the pan.
- Lay coated chicken legs into the pan. Pour half of the melted butter over chicken legs.
- Roast in the preheated until chicken is no longer pink at the bone and the juices run clear, about 40 minutes, turning over at the halfway point. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Drizzle with remaining melted butter and serve immediately.
Nutrition Facts : Calories 504.7 calories, Carbohydrate 27.8 g, Cholesterol 172.4 mg, Fat 24.1 g, Fiber 0.4 g, Protein 44.8 g, SaturatedFat 10.4 g, Sodium 1003.5 mg, Sugar 3.1 g
OVEN FRIED CHICKEN LEGS
As a kid, I always loved it when my mom would make oven fried chicken legs. It was one of our favorite dinners! Now that I'm a mom, I'm continuing the tradition, and my family loves this recipe!
Provided by RichFoods
Categories Poultry
Time 3h
Yield 15 chicken legs, 5 serving(s)
Number Of Ingredients 18
Steps:
- Combine water, vinegar, salt and sugar to form a brine. Place chicken legs in a large plastic container and cover with brine for at least 2 hours.
- Preheat oven to 400 degrees.
- Pour melted butter into large 15 x 12 cooking pan, such as a jelly roll pan, coating the bottom of the pan.
- In a large zip-top bag, combine remaining ingredients.
- Place 4-5 chicken legs at a time in bag. Shake to coat.
- Place chicken in pan.
- Bake approximately 1 hour, or until juices run clear; turning chicken legs after about 30 minutes.
- Let stand 5-10 minutes before serving.
Nutrition Facts : Calories 1342.4, Fat 75.3, SaturatedFat 26, Cholesterol 452.5, Sodium 12752.8, Carbohydrate 61.6, Fiber 2.4, Sugar 21, Protein 96.8
SUN OVEN "FRIED" CHICKEN LEGS
Number Of Ingredients 13
Steps:
- Whisk together buttermilk, mustard, garlic, and hot sauce in a shallow glass dish. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1/2 hour or overnight. Set Global Sun Oven out to preheat. Set a wire rack in a roasting pan and coat it with cooking spray. Whisk together flour, sesame seeds, paprika, thyme, baking powder, salt, and pepper in a small bowl. Put the flour mixture in a paper bag. Shake excess marinade off chicken, place one piece at a time in the bag and shake to coat. Shake off excess flour and arrange chicken on prepared rack. Spray chicken pieces with cooking spray. Bake in Sun Oven until golden brown and no longer pink in the center, about 1 hour.
Nutrition Facts : Nutritional Facts Serves
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