Sun Seed Sandwich Recipes

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HEALTHY CREAM CHEESE AND SUNFLOWER SEED SANDWICHES



Healthy Cream Cheese and Sunflower Seed Sandwiches image

Make and share this Healthy Cream Cheese and Sunflower Seed Sandwiches recipe from Food.com.

Provided by The Happy Cook

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons light cream cheese
2 slices soft sourdough bread (or white)
1 tablespoon shelled sunflower seeds
2 sliced cucumbers, peeled
4 cherry tomatoes
salt and pepper

Steps:

  • Cut the crusts of both slices of bread,set.
  • one slice aside.
  • On the 1 slice spread the cream cheese evenly.
  • Sprinkle the sunflower seeds on the bread with cream cheese. Make sure all of the seeds stick on the bread.Set aside.
  • On a cutting board cut each of the cherry tomatoes in half, so you will end up having 8 halves of tomatoes.
  • On the slice of bread with cream cheese and seeds,place the tomatoes and cucumbers on top so they are laid out evenly.
  • Sprinkle with salt and pepper and top with other slice of bread and serve.

Nutrition Facts : Calories 578.3, Fat 15.7, SaturatedFat 5.7, Cholesterol 21.6, Sodium 908.4, Carbohydrate 93.5, Fiber 8.6, Sugar 12.4, Protein 20.6

SUN SEED SANDWICH



SUN SEED SANDWICH image

Categories     Vegan

Yield 1.5 cup

Number Of Ingredients 9

1.25cup sunflower seeds
2tbsp sesame seeds, toasted
3tbsp flax oil
1-2 cloves garlic, minced
2tbsp grated cheese
1tbsp light miso
1tbsp braggs
1stalk celery
1 tomato, roughly chopped

Steps:

  • Toast seeds at 325 for 7-10 minutes. Blend 1 cup of sunflower seeds,then with remaining ingredients except remaining seeds. Mix in seeds after done blending.

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