Sunflower And Apricot Energy Balls Recipes
SUNFLOWER AND APRICOT ENERGY BALLS
A simple, portable nut-free snack packed with healthy fats from the seeds and fibre from the fruit
Provided by Caroline
Categories Snack
Time 10m
Yield 30 balls
Number Of Ingredients 6
Steps:
- Process the seeds in the food processor until finely chopped
- Add remaining ingredients and blitz until the mixture comes together in a ball
- Take large teaspoon sized chunks of the mixture and quickly and vigorously roll in balls - if you take too long the mixture heats up and becomes sticky
- Put your cacao or cocoa on a plate and lightly roll each ball through, before laying on a plate or baking tray and storing in the fridge. Once they are set move to an airtight container in the fridge or freezer
SUPERFOOD ENERGY BALLS
These energy balls are a spinoff of my superfood granola bars, brought to you in bite-size form. They're the perfect summer snack to tuck into your bag whenever you need a little fuel, whether that's on a hike or simply lounging by the pool.
Provided by Food Network
Time 35m
Yield about 24 balls
Number Of Ingredients 8
Steps:
- Place the almonds, walnuts and pepitas in a food processor and process until only small pieces remain. Add in the maca powder, chia seeds and 1/2 teaspoon sea salt and grind to a coarse consistency.
- Add in the dates and continue to pulse 10 to 15 times until broken down. Add in the almond butter and pulse until a dough forms. (You should be able to pinch the dough between your fingers. If it's too crumbly, add it in a bit more almond butter.)
- Place the dough in the fridge to firm up, 10 minutes. Pinch off about 1 tablespoon dough and roll into a ball. Repeat with the remaining dough. Place in the fridge to firm up for another 5 to 10 minutes.
Nutrition Facts : Calories 78, Fat 3.8 grams, Sodium 49 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
SUNFLOWER AND APRICOT ENERGY BALLS
An easy and healthy snack for children (and adults). From the "cooking from your child cookbook".
Provided by cookingpompom
Categories Grains
Time 8m
Yield 12-16 balls
Number Of Ingredients 7
Steps:
- Place all the ingredients in a food processor (minus extra coconut for rolling) and blend until smooth and it all comes together (add more oj or oats if necessary).
- Roll into walnut sized balls and roll in extra coconut.
- Chill to set.
- Store in the fridge for 4-5 days.
Nutrition Facts : Calories 118, Fat 7.3, SaturatedFat 1.6, Sodium 8.7, Carbohydrate 11.3, Fiber 2, Sugar 5.9, Protein 3.7
YUMMY APRICOT BALLS
A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. They can be eaten straight from the freezer.
Provided by Aussie mum 2_2
Categories Lunch/Snacks
Time 15m
Yield 30-40 approx
Number Of Ingredients 7
Steps:
- Mix together all ingredients.
- roll into small balls.
- then roll into coconut.
- refrigerate.
- can be frozen.
- Enjoy :).
Nutrition Facts : Calories 70.3, Fat 2, SaturatedFat 1.5, Cholesterol 4.5, Sodium 25.5, Carbohydrate 11.4, Fiber 0.6, Sugar 10.6, Protein 1.3
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