Sunflower Oatmeal Loaves Recipes

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SUNFLOWER OATMEAL COOKIES



Sunflower Oatmeal Cookies image

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

Provided by TOYBEME

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 52m

Yield 36

Number Of Ingredients 11

1 cup white sugar
1 cup packed brown sugar
1 cup butter, softened
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
½ teaspoon baking powder
1 teaspoon baking soda
2 cups rolled oats
1 cup roasted and salted sunflower seeds
1 cup flaked coconut

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
  • Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.9 g, Cholesterol 23.9 mg, Fat 8.1 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 4.1 g, Sodium 102.7 mg, Sugar 12.4 g

SUNFLOWER OAT BREAD



Sunflower Oat Bread image

This golden bread incorporates grains that my sons, Tim and Jon, wouldn't normally touch.-Kay Krause, Sioux Falls, South Dakota

Provided by Taste of Home

Time 50m

Yield 2 loaves (16 slices each).

Number Of Ingredients 14

3 to 4 cups all-purpose flour
1 cup old-fashioned oats, divided
1/4 cup sugar
3 tablespoons chopped walnuts
2 tablespoons sunflower kernels
2 teaspoons active dry yeast
3/4 teaspoon salt
3/4 cup water
1/3 cup canola oil
1/4 cup buttermilk
1/4 cup honey
2 eggs
3/4 cup whole wheat flour
1 tablespoon cold water

Steps:

  • In a large bowl, combine 2 cups all-purpose flour, 3/4 cup oats, sugar, walnuts, sunflower kernels, yeast and salt. In a small saucepan, heat the water, oil, buttermilk and honey to 120°-130°. Add to dry ingredients; beat until well blended. Beat in 1 egg until smooth. Stir in whole wheat flour and enough remaining all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; turn onto a lightly floured surface. Divide in half; shape into round loaves. Sprinkle 2 tablespoons oats on a greased baking sheet; place loaves over oats. Cover and let rise until doubled, about 45 minutes., Beat remaining egg and cold water; brush over loaves. Sprinkle with remaining oats. Bake at 350° for 20-25 minutes or until golden brown. Cool on wire racks.

Nutrition Facts :

SUNFLOWER BANANA OATMEAL



Sunflower Banana Oatmeal image

Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Provided by Tierra_Beloved

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 3

Number Of Ingredients 6

1 ¾ cups water
¼ teaspoon Himalayan pink salt
1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
2 tablespoons agave nectar

Steps:

  • Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g

SUNFLOWER OATMEAL LOAVES



Sunflower Oatmeal Loaves image

With oats, wheat germ and sunflower kernels. a small slice of this dense bread goes a long way. The glossy top of this lovely loaf is sprinkled with sesame seeds.-Courtney Taglauer, Fairfield, Iowa

Provided by Taste of Home

Time 1h5m

Yield 4 loaves (8 slices each).

Number Of Ingredients 13

1 cup old-fashioned oats
1-1/4 cups boiling water
1/2 cup honey
2 tablespoons butter
3 to 4 cups all-purpose flour
1 cup whole wheat flour
1/2 cup toasted wheat germ
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1/2 cup sunflower kernels
1 egg yolk
1/4 teaspoon cold water
4 teaspoons sesame seeds

Steps:

  • Place oats in a small bowl; add boiling water, honey and butter. Let stand until mixture cools to 120°-130°, stirring occasionally., In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, wheat germ, yeast and salt. Beat in oat mixture until blended. Stir in sunflower kernels and enough remaining flour to form a stiff dough (dough will be sticky)., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; turn onto a lightly floured surface. Divide into four portions; shape into 8-in. x 2-in. loaves. Place on greased baking sheets. Cover and let rise until doubled, about 30 minutes., Beat egg yolk and cold water; brush over loaves. Sprinkle with sesame seeds. With a sharp knife, cut slits in tops of loaves. , Bake at 350° for 20-25 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 110 calories, Fat 3g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 164mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUNFLOWER OATMEAL BREAD (BREAD MACHINE)



Sunflower Oatmeal Bread (Bread Machine) image

Make and share this Sunflower Oatmeal Bread (Bread Machine) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yeast Breads

Time 3h20m

Yield 10 serving(s)

Number Of Ingredients 13

1/2 cup water
5/8 cup buttermilk
1 large egg
1 1/2 tablespoons butter, cut into pieces
2 tablespoons honey
1 tablespoon molasses
2 1/2 cups bread flour
1/2 cup rolled oats
1/2 cup whole wheat flour
1/2 cup raw sunflower seeds
1 tablespoon gluten
1 1/2 teaspoons salt
2 teaspoons fast rising yeast (or 2 1/2 t. bread machine yeast)

Steps:

  • Add all ingredients to the bread pan according to the order in the manufacturer's instructions.
  • Set crust on medium and program for the Basic cycle; press Start.
  • When the baking cycle is complete, immediately remove the bread from the pan and place it on a rack.
  • Let cool to room temperature before slicing.

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