Sunnys Lemon Teriyaki Chicken And Rice Bowl Recipes
LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
LEMON CHICKEN TERIYAKI RICE BOWL
Consider doubling the sauce, but if doing so, try reducing the brown sugar. Recipe from CookingLight.
Provided by gailanng
Categories Chicken Breast
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Cook brown rice according to directions.
- Combine soy sauce and cornstarch in a small saucepan, stirring with a whisk. Add brown sugar, mirin, and lemon juice; bring to a boil. Cook 1 minute or until thickened. (Avoid re-dipping spoon after tasting. Enzymes in saliva break down cornstarch and make watery. That is in my humble opinion.).
- Sprinkle chicken with salt and pepper. Heat a large ovenproof skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; cook 4 minutes. Turn; drizzle 1 tablespoon soy sauce mixture over chicken. Place pan in oven; bake at 400° for 8 minutes or until done.
- Place chicken on a cutting board; let stand 5 minutes. Cut chicken into slices.
- Bring a large saucepan of water to a boil. Add Broccolini (string beans or asparagus); cook 3 minutes or until crisp-tender. Drain.
- Place 1/2 cup rice in each of 4 bowls; top each serving with 4 ounces chicken and 4 ounces Broccolini. Drizzle about 1 tablespoon remaining soy sauce mixture over each serving and a squeeze of Sriracha.
Nutrition Facts : Calories 495.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 108.9, Sodium 794.5, Carbohydrate 58.7, Fiber 2.3, Sugar 9.8, Protein 41.6
LEMON TERIYAKI CHICKEN
This is an easy and tasty way to make teriyaki chicken. The lemon gives the chicken a nice kick to the taste. Enjoy
Provided by lisar
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In skillet, combine all ingredients except chicken.
- Cook over medium heat 3- 4 minutes.
- Add chicken.
- Simmer 30 minutes or until thoroughly cooked.
- Cover the chicken for the first 15 minutes and then take the lid off, flip the chicken over and continue to cook for another 15 minutes or so uncovered.
- The liquid will start to thicken and develop a nice glaze on the chicken.
- I think its done with the glaze has thickened and the chicken gets a cripsy brown on the edges.
Nutrition Facts : Calories 517.8, Fat 28.7, SaturatedFat 8.2, Cholesterol 157.9, Sodium 2158.8, Carbohydrate 28.2, Fiber 0.5, Sugar 23.8, Protein 36.6
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